D4D

An example of the unreasonable man who makes all the progress

Archive for the category “2012-2013”

Slightly Quiet – the Recovery

Carrying on from the last couple of posts – Reasons and Repercussions – I’m hoping that I’m now on the road back. (If nothing else, the fact I’ve done these three posts should say that I’m on the way!)

This last few months has been tough, there’s no denying it. There’ve been a number of facets to that toughness, but I’m generally optimistic that they’re all on the way back to something approaching sanity.

Financially it’s definitely been tough, and I’m back to pretty much square one again. This month will (hopefully) be the last of that level of toughness, now I’m back to working on contract instead of permanent roles. The last few months have cost me dearly, going into what savings I had amassed, based on promises that salary deficits would be fixed and so on – which never happened.

Socially it’s been absolute piss. I’ve hardly seen anyone – some of that is related to the financial stuff, some of it down more to depressions, to not wanting to go out, as well as to feeling a bit trapped by a number of things.

Workwise – well, we covered that in other posts. Safe to say, it’s not been fun, and it’s affected me pretty negatively.

Creatively, it’s been a bit of a dead zone. The only positive is that the amount of time spent on the road while commuting gave me the opportunity to think a bit about some writing ideas, although I didn’t have the time or inclination to actually get them done. Still, with any luck that’ll be part of the next phase.

Really, the only real positive of the last few months has been health-wise – I’ve managed to lose two stone in weight, and been walking far more than I was. And again, that’s something I’ll continue making the effort on, I think, as well as (now I’ve got some more time to myself and my life) getting back to the gym a bit more.

This last few months have left me feeling pretty flat and wiped-out. I’m hoping that now it’s a bit more settled and sorted, things will head in a more positive direction for a while.

Cutting Down (Again)

While I’m off and job-hunting, one of my little side-projects is to (yet again) cut down on my intake of Diet Coke. It seems it’s a regular(ish) cycle with me, although I have cut it down significantly anyway from where it all was a few years ago.

As it is, I’m down to one 500ml bottle a day. It’ll vary again over time, but I’m quite happy with where it stands.

10km

Over the weekend, I took part in a 10km (6 mile) walk to raise funds for Marie Curie cancer care.  They’d done it as an evening thing, round a local(ish) stately home.  In my case, that meant Boughton House, near Kettering in Northamptonshire.

As it was, I just fancied doing it – it seemed like a fun alternative to the whole ‘fun run’ (an oxymoron if ever I heard one) and just something I wanted to do, so I signed up ages back, and did some (very minimal) fundraising with friends via Facebook.  I raised enough to be able to do the walk, so there we go.

In the meantime, life conspired to make sure I had no practice or ‘training’ whatsoever – with the icing on the cake being the fact that my decent walking boots fell apart the night before the walk. Ain’t life grand?  Still, it wasn’t a major issue – I walk everywhere in boots anyway, so sod it, just use my everyday ones. At least I know I won’t get blisters!

Fortunately, Saturday evening was dry – the limit of my preparation was a vaguely waterproof jacket (well, more fleece than anything) but by halfway round I was sweating like a perv in a playground, so it got taken off and carried the rest of the way.

I wasn’t really in the mood to be sociable, so didn’t actually speak to anyone else on the walk. Chatted briefly to some of the marshals, but nothing else. I was doing it more for the walk, the fundraising, and just to be doing it – plus plenty of time for thinking/planning, of which more another time.  I could’ve strangled a few people – particularly the dog-walkers, with their extendy-leads that conspire to try and trip people at every opportunity – but for once I was fairly mellow. Mind you, one of ‘em nearly ended up with a boot up the arse.

All told, I did the 10km in 1hr 50 mins, which I was really quite pleased with. It wasn’t super-quick, but at the same time I was also surprised by how many people took a lot longer to do it. It wasn’t competitive: no names, numbers, or times, but it was still interesting. I didn’t set out to be first, or to do a blistering time, but managed to end up in the first third of finishers, if not the first quarter. Which surprised me, but anyway.

And then just the drive home. I could’ve stayed for some kind of concert and fireworks, but again, I wasn’t really in the mood.

More importantly, I was quite chuffed that I’d done it, and while my feet were sore afterwards there’s been no lasting pain, blisters, or anything. All told – and bearing in mind how little preparation I’d managed to do – it went pretty damn well.

Who knows, I might even do it again next year. After all, I’ve a time (and financial) target to beat now…

Submitting Writing

As usual, one of my projects for this year has been about writing more. (Not that you’d know it from D4D of late, but that’s different, more about having time than anything else)

Anyway, I’m doing more along the way, but also trying to send it out into the world, so I’ve submitted bits to a couple of competitions recently.

Nothing major, and if I’m honest I don’t expect anything to come of them. But at least I’m writing, and making the effort.

Stone Down

In other news, I’ve now lost a stone in weight this year.

That puts me on a weirdly OCD number (ending with two zeroes) although still at the high-end of “Functioning fat fucker”, with a way to go.

I’m happy with the progress though. I’d like it to be quicker (wouldn’t we all?) but at least it’s progress.

Slow Progress

This year, as I’ve said before (and on many occasions) I’ve been working at getting more exercise, with an aim of losing some weight, improving health, and all that standard crap. At the same time I’ve been keeping track of food intake and so on, which has been interesting rather than overly useful.

I’ve been doing fairly well for a start- I’m tending to average walking about 3-4 miles a day, including at least a mile round the village every day. I started off just making sure I did it even on days when I wasn’t in the mood, or when the weather was vile (and lord knows we’ve had plenty of those so far this year) so that I could establish it as routine, and thus have even less excuse when the weather was good.

It’s slow-going though – which I’m not happy about. I’m eating less than the ‘recommended’ calorie count, and I’m doing more exercise. But weight has stayed fairly stable.  As it is, I’ve lost half a stone this year – which is better than it could be, but it’s still hard to monitor when it takes so sodding long.

This week has been different, because of stuffing my back last weekend (which is improving, but still insanely sore in the morning) I made the decision to lay off the walking etc. as much. It’s about halved from the usual, and I’ll actually be glad to get back to it.

Anyway, there’s been progress, it’s just been ridiculously slow. Next step, once I’m back to not hurting (pardon the pun) will be to get back on my bike again and do more work on that score as well. Maybe that’ll help things progress. We’ll see.

 

Fitbit Flex – Taking Steps

It’s now been a couple of months since I got the Fitbit Flex, and it’s been pretty interesting.  I didn’t buy it to boost my fitness, or any of that other rot – I just wanted to see how much I do walk on any given day, keep track of it, and also to look at how I sleep. (which I’ve written about before)

The sleep monitoring is quite useful – although I do wonder about how it affects me subliminally. (of which more later in the week)

For the walking / pedometer, it shows I’m currently walking about 3 miles a day. Not brilliant – but equally, not at all bad. I started this year with the intention of getting out and walking more, and getting into a routine of doing so. (This actually started back in November-ish, but has been more fixed since January) I try to make sure I walk around the village (a decent mile loop) most days – although I still sometimes fail to do so when the weather is truly vile – as well as walking more when I go to the local cinema etc.

The Flex helps me keep track of that, and it’s been useful. There is a certain satisfaction when it buzzes away on my wrist, letting me know that the daily target (currently set at 5,000 steps a day, approx 2.5 miles) has been achieved. And weirdly it does get into your head – I find myself thinking “Oh, well if I park there, it’s a longer distance to get to the shop/cinema/whatever, I’ll be closer to that target” and similar.

If nothing else, it’s a useful tool for just keeping track of exercise through the days and weeks – but also as a minor kick-up-the-arse for actually getting out and walking more.

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