D4D

There's something I should tell you. I'm not left-handed either.

Archive for the category “Health”

Restorative

Looking back over the weekend, and the twatted ankle, I do find it interesting that whatever I’m doing (or have done) to myself, I still appear to be lucky enough and healthy enough to repair and heal pretty quickly.

Considering that I fit with no-one’s image of a fit person, and that I’m also capable of doing 13-15 mile walks in a day with no further ill effects, that all makes me a lot happier than it maybe should.

Of course, if I were less of an idiot, and more open to allowing small injuries/damage to put a stop to plans, I’d probably heal up even quicker, but that’s not likely to happen any time soon.

Maybe it’ll change as I get older, but for now, I’m pretty content with how things stand.

 

Damage, Stupidity, and Repair. (And food)

Just before the weekend, either Thursday or Friday, I twisted my ankle. Nothing major, nothing broken – but painful, and a joyous shade of purple by the Saturday morning.  I’ve no idea what I actually did to it – there was no noteworthy twist, trip, or knock, but I’d obviously done something stupid to it.

However, because I’m a massive idiot, I wasn’t going to let something like that stop me from doing the stuff I had planned for the weekend.

So on Saturday I took the train down to London in order to go to Taste London‘s Festive Edition, down at Tobacco Dock. I went earlier than usual, because – again, despite that slightly twatted ankle – I was planning to walk from Euston to Tobacco Dock, meet friends, go round the event, and then decide what I’d do from there.

The walk went surprisingly well, made a decent time – albeit a bit slower than usual, for obvious reasons.

route map and timingI got there hugely early, which meant I was at the front of the queue, but that’s fine. Met up with friends, covered the whole of the Taste Festival, and had a good time.

And then, because I’m still a massive idiot, we walked back from Tobacco Dock, first to The Alchemist on Bevis Marks, near the Gherkin, for a couple of cocktails (they’re brilliant, hugely creative, and decently priced – for anywhere, rather than ‘reasonable for London’) and then on to Honest Burgers at Tottenham Court Road before getting back to Euston. All told, somewhere around 13 miles of walking on a still-stuffed ankle.  By the end of it, my leg was extremely sore, but it was well worth it.

On the Sunday, I had a quieter day planned – out in the evening, but nothing planned for the day. So I took it a bit easier, did a load of domestic stuff, but without doing a lot of walking. The leg and ankle were still sore, so I didn’t want to exacerbate the damage any further.

Then in the late afternoon/early evening, over to friends, and thence to Northampton for food at a place they’d recommended and like (Sol Y Luna in Northampton) for epic tapas and then a couple of drinks at The Olde England pub before heading to their and then home.

So it was a pretty epic weekend of food, with added twattery and pain.

And this morning, when I no longer need to do a load of walking, of course the ankle is now pretty much back to normal. Of course…

2016/17 – What’s Next? The Coming Year

As usual, following on from my posts about what’s happened over the last year, it’s time to think about – and write about – what I want to do over the coming year.

Similar to last year, I’m going to keep it fairly simple and open, rather than being too detailed. I’ve got better details in my head, but they’re not going to be written down.

The basic goals are going to be :

  1. Continue rebuilding the finances, and keep boosting the savings
  2. Exercise, improve health, lose weight
  3. Complete September’s walking marathon – ideally in under seven hours. (My target is more ambitious than that, but I’ll be happy with 7 hours)
  4. Write more. (And ideally complete/publish some)
  5. Do more of the ideas around my own business
  6. Get out less.  Ideally, some kind of middle-ground between being ultra-quiet/sensible, and the idiocy of the last year
  7. Look more at some political ideas, and see how that goes. (This one’s the random ‘maybe’ one, I don’ tknow if anything will happen with it or not)

I could go into more detail – although that’s handled more in my notebook of to-do lists and ideas – but for now this’ll cover things.

On first viewings, it should be an interesting year.

 

2015/16 – What Happened?

In a D4D™-traditional way, it’s time to look over the last year and make ready for the next year.

Last year, the plan was

  • Continue rebuilding finances.
  • Continue with health/exercise/weight-loss stuff
  • Write more
  • Develop more things based around my own business
  • Get out more

How did it go?

Rebuilding Finances

That was doing OK – well, still is – but took a bit of a hit with having to buy a new (to me) car last month. Until then, I’d more than doubled the savings from where they were last year, but for now they’re roughly where they were. A bit more than then, but not as much as I’d have liked. But there’s other reasons for that, which we’ll get to later…

Continuing Health/Exercise/Weight-loss

Again, I did OK on this. The health and exercise has kept up, although I haven’t been visiting the gym. Weight-wise, I lost some, then put it on, then lost it again, so again I’m back to pretty much where I was. I’d like to have lost more, but I can understand why I haven’t (and there’ve been some other insights this year that I’ll take into next year)  Next year has its own challenges, with that walking Marathon next September.

Write More

I’ve been doing more writing, but they’re more works-in-progress than completed items. I’m still aiming to get more done, and that’s part of the plan for next year. Having taken one proper ‘retreat’ weekend last month, I think I’ll do more of them next year and hopefully come out with some finished pieces by the end of it.

Develop more things within my own business

Not quite so successful. I’ve laid a lot of the ground work for the coming year, and some of the stuff I’ve written for other projects will translate into the next phase, but no, most of the focus has been on paying clients. Particularly the main one, where the work has continued for much, much longer than I’d expected.

Get out more

Well, this one’s definitely been the success of this year. In fact, it’s the whole “going out” thing that’s put the mockers on the other things – particularly the savings and the weight loss!  I think it’s actually gone to the other extreme, in that there haven’t been many weekends this year where I’ve not been out and about.  I know that a lot of that, as I’ve said before, has been about having disposable income again for the first time in about a decade. That’s ended up with a bit of an over-reaction, but sanity and normality will return in 2016/17

Summary

All told, it’s been a good year. I’m pleased with most of it, although there are some bits I would’ve liked to do better, or differently in hindsight. But yeah, a good year.

Infected

Following on from last week’s hectic efforts, this week I’ve been walloped by a cough and cold that’s left me feeling rotten and run down.

I’m still doing all my normal stuff, of course, but evenings have definitely been quieter (and much needed) while coughing and sneezing enough to disturb the cats.

I’m not really surprised it’s happened – indeed, I’m more surprised that it hasn’t happened a lot earlier in the year. But what with messing around with my body clock (thanks, Daylight Saving) and slowing down just a bit after an exceptionally busy couple of months, it was always likely for something to hit me when resistance was low.

It would be nice for it to have dissipated by the weekend, as there’s a lot of food and stuff going on, but I’m not sure that’ll be the case. It won’t stop anything from happening, it’s just annoying.

13.1

A while back, I laid out one of my main targets for next year, to do the Shine Nightwalk Marathon. And because of that, I also set myself the “lesser” challenge of walking a half-marathon, as a proof that I was at least capable of it.

I wanted to prove – as much to myself as to anyone else – that I could walk that 13.1 miles in a reasonable time, not fall apart by doing so (or afterwards) and really just that it was doable.  I also wanted to be get a rough outline of how long it would take, to give myself a feasible target time come September.

Yesterday, with sod-all planning or training, I went down to London (might as well do the trial in the same kind of place as the actual event, after all) and did it.

13.1 Miles of prime London walkingIt wasn’t as fast as I’d hoped for, but at the same time it was about what I expected. There’s still stuff to be done, and I’ll be working on all of it – more walks etc., better distances and better times – but for a first attempt, I’m pleased with how it went.

All told, I ended up walking about 15 miles in the end – as the map shows, the 13.1 miles took me so far, but I’d mis-judged things a bit, as I’d aimed for it be a lot closer to my destination at Euston station. Instead, I was a couple of miles away, so ended up still walking those miles back to Euston as well. (As has been said before, I’m a bloody idiot on occasion)

I’m less sure now that I’ll be able to do it in my intended six hour target, but an eight-hour will be certainly be doable, with seven being (I think) realistic, and I’ll be happy with that, although I’ll continue to aim towards the lower times and see how I do.  I slowed down significantly after about 8 or 9 miles, which was partly being tired, but also partly being held up by lots of slow-moving people.

I hurt a lot less than expected afterwards, too. Sore feet and some muscle aching in my legs, but that’s about it.

I’m pleased that I’ve done it, and that I’ve proved to myself I can do the full thing. I know the full thing is still double that distance, and that it’s still a big thing to complete, but I do feel more confident now that it’s something I can do.

Booked in Advance

Considering that I’m planning on a quieter year in 2017 without quite so many busy weekends, is it a good or bad thing that I’ve already got two things booked in for September 2017?

And of course, me being me, they’re both on the same weekend.

I suspect I may just be an irredeemable idiot.

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