D4D

Talking bollocks so you don't have to.

Archive for the category “Health”

Blood Lines

Way back in the dark ages, I used to get nose-bleeds on a regular basis. I’ve still no idea why they used to happen, but eventually they got fairly well sorted by dint of getting the inside of my nose cauterised with silver nitrate.  (And believe me, that hurts like an absolute motherfucker)

After that, for a long time I’d get nose-bleeds when I was in the presence of aerosolised lemon scents. All I had to do was walk into a room where someone had sprayed a lemon scent, and bang, blood everywhere. Again though, that hasn’t happened in a fair while – I assume that the chemical makeup of those scents has been changed, and it now doesn’t affect me in the same way.

Regardless, I haven’t had a decent nose-bleed in years. (Which I’m happy about, don’t get me wrong)

Until yesterday.  Sat in a cafe, eating my lunch, and bosh, nose-bleed. No warning, no reason, just a goodly flow of blood.

Since then, I’ve had two three more. I assume that whatever triggered the first has weakened something so it’s all a bit more fragile at the moment.  I’ll see how things go today and over the weekend, but if they keep on coming, I might have to pay a visit to the GP…

Doing Less, Doing More

After this coming weekend, life calms down a bit once more. (I know, it’s a recurring theme)  From here, I’ve got fewer weekends with stuff already booked – at least until September, which is already idiotic. (Of which more later, or in a future post)

However, that doesn’t mean I’ll not be doing much.

Come the end of September, I’ll be walking a marathon distance, and I want to have an equivalent distance already under my belt by then, along with some other practice/training walks building up to it.  I did a half-marathon distance back in October, but then haven’t done anywhere near as much since, and I’m aware that I really should have done. Oops, as they say.

So in the run-up to the end of September, that’s (part of) what I’m going to be doing. Taking some time, some days out, doing a shitload of walking. It won’t all be London-based, although the majority will be.

I know I could easily just rock up on the day and complete the course – but I do want to at least appear to be taking it more seriously than that.

Changing Routines

Of late, I’ve noticed that I’d been getting a bit complacent about exercise, walking and the like.  I’ve still been doing it, and meeting my targets, but it had all got a bit easy, always making my target.

Since getting the Fitbit, my daily target has been 5,000 steps – about half of the recommended (but completely arbitrary) 10,000, but a daily target I could live with, and that was feasible with my work, commute etc.

Some days have been harder than others along the way, but I was always getting at least five out of seven where I’d reach my target, and some of those would absolutely beast the total, so I’d average around 60,000 steps a week.

This year, though, I’ve noticed that 5,000 step target has been easy – I haven’t missed a day this year so far.   I also ended up not doing as much – if I’d done that 5,000 by the end of the working day, I didn’t do much in the evening.

So last week, I upped the target, this time to 7,500.  It’s still doable, but does require me to do more. (Logically enough)

The only downside of this is that, because Fitbit have written abysmal code, the app can only handle one step target – so it’s updated all my targets since Day One to 7,500 – which means I’ve got a lot more missed days than I did have before I upped it.  In short, this is known as Bollocks.

But hey ho, it means I’m doing more and walking more, and that can’t be a bad thing.

10,000

Over the last couple of days, there’s been some coverage about an American scientist (which seems to be a pretty endangered species in the Age Of Trump) claiming that fitness trackers and pedometers are pretty arbitrary, and not necessarily the best way to go.

Which, I think it’s fair to say, we can file under “Sherlock, Shit, No”.

Of course that 10,000 steps a day advice is arbitrary. Even the figure tells you it’s arbitrary – those nice round numbers for ‘ideals’ simply don’t occur that often in reality.

Hager claimed the 10,000 steps target dated back to a 1960s Japanese study that showed there were health benefits for men who burned at least 2,000 calories per week through exercise – roughly equivalent to 10,000 steps each day. An early pedometer was known as the manpo-kei, which means “10,000-step meter” in Japanese.

Really, if anyone is taking anything from these devices as gospel truth, they’re a fucking moron. At best, these devices are indicators.

The heartrate monitor is well known to not be accurate – but so long as it’s fairly consistent per user/wearer, it’s a decent-enough indicator of where you stand.  And if it suddenly dropped to reporting 10bpm (or 200bpm) then anyone vaguely sensible would take themselves to a GP for a proper check.

The same’s true for the sleep monitor (which I do use).  It’s not gospel truth. But it’s a decent-enough indicator of awake vs. disturbed ‘sleep vs. actual REM sleep. Do I believe it innately? Hell no. But does it consistently show me my bad nights vs. less-bad ones? (I’m yet to have a good night’s sleep) Yes.

And if you can’t rely on those indicators, why would you rely on the step monitor? Simple, you wouldn’t. Can you game it and mess figures simply by swinging your arms more? Yep. But what’s the point of doing that, unless all you’re interested in is attaining that arbitrary [x],000 steps in a day?  The only benefit in that is you, and you’re just cheating yourself.

However, it does make for a useful indicator, and a reminder to actually move more. I can understand (kinda) why people make these things into targets, but really all that’s important is being more active. And that’s what counts.

Knocked Down

After the events of last week, I pretty much exhausted myself – as evidenced by the fact that since then I’ve been dealing with a heavy cold and nascent chest infection.  It started up on the evening of the Thursday, once we were back from the Fat Duck. (Of which more in other post, most likely)

As usual, basically it all kicked in once I’d stopped. It’s pretty standard with me – I can keep on going for as long as I have to, and then once I’m done, it’ll all catch up and whack me with a hammer.

I was rough on the Friday, and the Saturday was the worst, although I hadn’t realised how bad it was until too late. I’d been at the parents and doing some other stuff, and started to drive home. I’d not been feeling great, but it was only once I was driving that I knew it wasn’t good. I’d burned myself out completely, and all I could do was just get home and that was it.

For the first time in at least a decade (and that’s something else I’ll come back to in another post) I found myself thinking that I wished I’d got someone else around, someone to call on, so I could get home safely. It didn’t happen, of course, so I just got on with the task in hand, and got myself home.

I’m truly not proud of it, of having carried on and done the dumb thing instead of pulling into a layby or whatever and having a sleep. I did get home, and did so safely, with no problems. But that was, to be honest, more by luck than judgement.  I honestly can’t remember at least half the drive, but I know that if anything had gone awry, I’d have remembered it, so that’s kind-of sort-of reassuring in some warped way.

I effectively took Sunday off after that, changed all my plans so I could do as close to sod-all as I’d let myself do, and it was needed.

It’s all on the mend now, but man, that weekend was really no fun at all.

 

Beginnings

The first week of the year’s started well so far, with a fair amount of preparation being done for the rest of the year.

Among other things, I’ve signed myself up for a couple of training programmes for more technical stuff, as well as laying out some plans and concepts for the main development things I want to work on this year.  I’m currently hoping to have got at least one of them launched by the end of January, so I can see how it develops.

Along the way, I’ve figured out a couple of starting points for writing as well, which may or may not work out.

So it’s all a bit promising for now. We’ll see how it works out.

And not to be ignored, I’ve also started work on losing some of the weight I put on over December. It’s safe to say, I’m not overly happy with how much got put on (although I’m not back to where I started this time in 2016, so it could be worse) in the space of a month, but as we’re now back to a point where I can (and will) eat more sensibly again, it should all work out OK in the end.

Onwards and upwards, and all that piss.

What’s The Plan?

And here we are, at the start of 2017. Didn’t that come round quickly?

As with previous years, I don’t really make resolutions. It’s all pretty arbitrary, the whole resolutions thing, so I usually choose to make plans from one birthday to the next, rather than the whole “January 1st is for new starts” cobblers.

This year, I’ve got some plans for 2017 as a whole though – although they’re not much different to what I’d laid out back in November.  However, in my head, I’ve laid some of these down as being “this year” instead. I don’t quite know why, but it’ll work for me.

So – what are they?  Well, in no particular order…

  • Finances
    • Add a significant amount into the savings
  • Work
    • Figure out what comes next after the current contract (I’m sure that’ll happen at some point in the coming year)
    • Learn some new stuff, because why not?
    • Launch at least one of the projects that’ve been in my head for way too long
  • Writing
    • Complete at least one of the screenplay ideas I’ve started in 2016
    • and then figure out what the hell to do with it/them
    • Complete a book idea I’ve got, and publish it (for Kindle)
  • Health
    • Lose weight (I’ve put some on over the Festering Season, and want to lose that, plus a bit more)
    • Do some training/practice walks for that walking marathon in September
    • and then complete it on the day

And really that’s it. There might be a couple of other projects along the way, but that’s the main objectives, all in one place.

Whether or not they happen, I don’t know. (Obviously, as we’re only on Day One)  But I’m going to give it a damn good go.

 

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