D4D

I may not agree with what you say, but I shall defend to the death your right to say it.

Archive for the category “Health”

Slightly Explodo

This week has been an oddly distrubed one in some ways, which has ended up meaning it’s all felt a bit disconnected and weird.

Back on Monday, I drove home from the on-site office feeling rough, heartburn-y and so on, which wasn’t overly pleasant. I assumed I’d had too much caffeine or something.

But no. As it turned out, it was the start of a fairly unpleasant dose of food poisoning (so far as I can tell)  By seven I was sweating and knew I was unwell, and by half seven I’d barfed my stomach out. Still rough, I went back downstairs, and basically passed out – which has happened before when I’m seriously unwell, so that in itself isn’t a massive concern. (It’s still not great, don’t get me wrong – but it’s not a “fuck, I need to get to the hospital” type of event like it might be elsewhere)  I didn’t come round in a good state at all (and I’m not giving the details on that one, don’t worry)  and still shivering and feeling rotten.  By half nine I was in bed, and didn’t get up ’til eight the next day.  To be honest, that’s always the biggest sign for me that I’ve been really bad, when I ended up sleeping like that.

Since then, I’ve been on the mend. Tuesday was pretty much a write-off, although I did get some stuff done, appointments fulfilled and so on, but didn’t go to the cinema screening I had booked for the evening. The rest of the week has been a bit calmer as a result, and I still don’t feel 100%, but I’m a lot closer to it than I was at the start of the week…

Health Check

It’s been about two years since I last darkened the door of my GP for a health check, so a couple of weeks ago, I made the appointment. That day was today.

I’ve done about half the stuff for now – I apparently now need to go to the local hospital in order to get blood tests done, among other things – but everything so far is apparently ‘very good’, and even ‘puts a lot of our patients to shame’. I’ll take that, to be honest.

  • Blood pressure hasn’t changed, and is 130/80.  Slightly high (according to charts I’ve then looked at since) but well within acceptable limits
  • Blood sugar was perfectly fine – on a “random” check (I had eaten within the time-span, so couldn’t do a fasting blood-sugar etc.) it came back as 7, so the proper fasting one should be lower, and well within limits
  • No idea on pulse-rate, but the nurse said it was absolutely fine, so again, I’m happy enough with that.
  • Weight, as always, is too high. I’m still working on it, and getting a couple of referrals to other departments to see what they say, or can help with.

So, we’ll see how it goes with the other stuff – I’ll get it lined up to be done this week – but for now I’m feeling pretty content with where things are.

Nailed

My feet have a long history of being pretty unpleasant – and last year’s stuff didn’t help.  However, let’s be honest, most people’s feet are pretty skanky in some way or other – it really is just degrees of mankiness, rather than it being something noteworthy. (Safe to say, I will never understand people who have a foot fetish, and particularly one for toes. *shudder*)

Anyway, in this particular case, it’s toenails that are the issue. The ones on my little toes have always been weird and tiny (which is a genetic hand-me-down from my mum, hers are exactly the same) but quite loose in some ways too, so I’ve pulled them out on a few occasions. (I can imagine some people wincing already. It’s only going to get worse, I warn you now) I’m used to that happening, and it doesn’t freak me out any more. (I assume it did on the first couple of times it happened, but I don’t recall them)

Last night, though, I noticed that a big patch of nail on one of my big toes had gone all pale and loose and weird, not in a way I’d seen before.  So, me being me, I had a bit of an investigate, and it turned out that the whole big patch was loose, and just waiting to come off. A bit of a pull, and there it went, a good half of the nail, all at once.

Fortunately, it appears to have been replaced with new nail underneath – it’s not hurting, there’s no soreness or anything. It’s just… kinda gross.

So I thought I’d share. (But don’t worry, you’re not getting pictures) You’re welcome. 🙂

Retribution

As usual, my body has reacted negatively to the enforced day off on Sunday.

It’s no surprise – I’ve said before, any time I actually stop, I relax, and any illnesses that have been hanging around take the opportunity to pop in for a visit.

This time, it appears to be the start of a heavy cold. Nothing major, nothing that’ll stop me from the daftness of the next couple of weeks, but annoying all the same.

Among other things, I know that it’s another sign I’ve been doing too much, with little to no recovery time. As with everything else, that’s neither a surprise, nor news.

I’ll be fine, and all is good. One of those things, and it’ll all sort itself out over the Festering Season. In the mean time, I’ll be a bit snotty and a bit under the weather. But I’ll get through, as always.

Snowbound

Yesterday, the weather effectively enforced a day off for me, doing nothing outside.  Nothing major, but we had a fair amount (for the UK) of snow overnight, which led to lots of issues with accidents, blocked roads, etc. etc.  For my own village, the two main roads out were completely blocked – one by a jack-knifed lorry, and the other just by drivers failing to get up the hills.

So technically it wasn’t the weather itself, so much as the sheer number of people who can’t bloody drive in snow. But still, day off.

In honesty, it was much needed. As I’ve said before, I’ve been ridiculously busy for the last two years – I’ve just counted up, and I’ve had stuff booked in for 48 weeks of 2017 (I’ve counted up til the end of the month) and even on those four ‘free’ ones I was still doing stuff – and December hadn’t provided any real change in that.  That’s nothing short of barmy.

So anyway, I’d spent Saturday in London with a mix of food and theatre stuff, so it’s not like it’s been a write-off of a weekend, or anything like that. But a day of doing sod-all – barely going outside, catching up on recorded TV etc., doing some reading, etc. etc. – was definitely A Good Plan.

Whether I feel better for it is still to be determined, but regardless, it was a good day.

Back To Walking

One thing that was good about my London trip over the weekend was that it was the first decent walks I’d had since I stuffed up my feet around the walking Marathon.

Since then, I’ve taken it a bit easier – I’ve still been walking a lot, but in much smaller distances than usual. But at some point I had to get back into it, and this weekend seemed as good a time as any.  I knew the routes I’d be taking, and all the stuff I wanted to do – plus I was prepared.

So on the way to Taste, I purposefully took the Tube a couple of stations further than I usually would, so that the first walk back would be three miles instead of the usual five.  I was back to wearing the newest walking boots, and everything was fine for the three mile walk. Even with my intention to ‘take it slow’ I was back to pretty much my standard speed and so on, and that was successful.

On the way back – a different route, as I was heading to central London – for another three miler, it was much harder. Miles five and six, in particular, hurt bits of my feet still.

Fortunately, I had a backup plan, and it all worked out fine. I had a lot of time to kill once I got to central London, so I ended up using that time, getting the tube back up to where I’d parked the car, changed my boots and socks, and then headed back to the same place.

All told, I covered 12 miles on Saturday. My feet got sore, but there was no damage. That’s definitely a win. And once I’d changed boots, it was all fine again.

I do think that the boots haven’t helped – it’s not just that they’re still not properly worn-in, but also there are design differences between the new and old ones that rub in all the wrong places. I think I’m going to have to look at some other alternatives, different boots and talking to retailers and so on that actually know what they’re doing.

Annoying on the score of the boots, but all told I’m happy with how things are going.

Already Taken

This morning I came across something that sounded really interesting – Yorkshire Sculpture Park are doing a “Room to Breathe : Four walks in four seasons” event, walking and talking around the park, similar to outdoor/walking therapy.

(Facebook event details here, which includes the dates and so on)

Then I looked on my phone at my diary. Oh cock.

So… despite the event being on four different dates through 2018 (right through to September) I’ve already got stuff booked in on each of them.  All four, already taken. *sigh*

You know when I said that one of my targets for 2017/18 was to ‘do less’? Yeah, look how that’s already working out…

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