Last week, I made the decision to stop taking the Citalopram. It hasn’t done much for me in the year I’ve been taking it – other events have had far more effect on depression, motivation etc. than the anti-depressants have. I’ve also found that they have a nasty levelling side-effect, making me not care more than when I wasn’t taking them. (By that I mean that everything was just same-same in my head, there were no real highs – or, admittedly, lows – and it all became a bit blah, nothing provoking any form of reaction)
Additonally, the anti-depressants just didn’t seem to really work for me. There were still Bad Days on them, but there weren’t really any Good Days- things more levelled out to Just OK Days. (or Blah Days) My motivation didn’t shoot up – indeed most of the time it seemed to be harder to be motivated, because well, what was the point? I wasn’t Depressed, but more Couldn’t Be Bothered.
So, I’ve come off completely them. It’s not the method advised by GPs, but I don’t have the time, tolerance or inclination to do a “gradual withdrawal”. If the withdrawal side-effects were to become really bad (not that I expect them to) then I have a new box ready to be started. But I doubt it’ll be that bad.
Weirdly, the worst time (so far) for being off them seems to be early evening, when my head begins to feel a bit wooly, a bit floaty, not really all that level. It’s not debilitating or unpleasant – just a weird sensation.
I don’t miss the Citalopram.
I don’t know what’s next. I’m going to go back to wanting to do things, and then to trying to find ways to motivate myself to do them. So far that seems to be OK. I’m not perfect – thankfully I’ve never claimed to be – and I do have issues with motivation, or at least Getting Things Done.
I’ll still work on the motivation and so on – I’ve still got the ideas and plans, but need to bring them out into the world – but I don’t think it’s actually necessarily related to depression.
And when all’s said and done, I’d rather have the ups and downs of life, depression and whatever else, instead of the flat day-to-day numbness of Citalopram.