D4D

Come near me with that umbrella again and I"ll shove it up your arse

Archive for the category “Health”

Cursory

So, the checkup at the GPs was OK, as far as it went.  Although in my opinion, it didn’t go anywhere near far enough.

Bear in mind, I haven’t been there for two years. I have a family history of numerous medical issues, including circulatory stuff (angina, heart attacks, high blood pressure etc.) as well as various body chemistry stuff – thyroid, diabetes and the like.

So you’d think the GP would’ve at least done the stethoscope thing, wouldn’t you? But no. Walk in, get my weight and blood pressure taken, and have to push to even get a blood test (although it is getting done)

All told, the most cursory ‘check-up’ I’ve ever had. And to top it off, it was delayed by half an hour, too. Not even an apology.

It’s fair to say, there’s a complaint in with the practice manager…

Checking Up

This afternoon, I’m off to visit the GP.  Not for anything major, just a checkup.

It’s been two years since I last darkened the door of my local GP. I try to visit GPs as infrequently as possible, they’re not my favourite place, and I’m not a fan of wasting the resources that there are.

However, I know my family history, and I want to make sure that any of those issues are caught early. So there we go, booked in for a check-up.

If nothing else, it’ll be useful to know blood-pressure etc., considering the weight loss this year, and see how all those things are going.

After that, we’ll see.

43

Today, I is forty-bloody-three. It doesn’t seem like a year ago I was forty-bloody-two, but there we go. Time flies when you’re having fun. (Or dashing around trying to avoid a shower of shit. Either way)

I’ve looked back to what I wrote this time last year, the usual ‘plans’ post and it’s not been too bad for once.

And in general it’s worked out for the most part. Goals in bold, explanations in normal text.

  • Weigh Less  – Successful. I’m now more than two stone lighter than I was a year ago. There’s still a considerable way to go, but it’s been significant progress throughout the year.
  • Write MoreAlso successful, albeit not to the degree I’d have liked.  I’ve got more ideas and more plans of what I want to write in the coming year, I’ve got two projects started and significant progress, and completed some shorter stuff, including submitting three pieces to competitions. None were successful, but it’s still progress.
  • IAMDidn’t do. Mainly because of the fluctuations of the year, the IAM thing just didn’t happen. It will do this coming year, though.
  • Own companySuccessful. Again it’s been knocked a bit by fluctuations and inconsistencies, as well as a couple of let-downs, but generally successful.
  • Business IdeasKinda successful. I know more about the direction, but need to do the work.
  • Rebuilding the finances50/50. It was successful – but then with those fluctuations, and the shower of shit, it’s back to square one at the moment. At the same time, it didn’t descend into “being in the shit”, although it was close. So, you know, little victories.

And for my 43rd year? Much the same, I think…

  • Weigh Less (continued work)
  • Write More
  • IAM Test
  • Own Business Ideas
  • Build the Finances

There may be others, there may not. But if I can have the successes of this year without the downsides and letdowns, it should be pretty positive. That’d be nice.

Cutting Down (Again)

While I’m off and job-hunting, one of my little side-projects is to (yet again) cut down on my intake of Diet Coke. It seems it’s a regular(ish) cycle with me, although I have cut it down significantly anyway from where it all was a few years ago.

As it is, I’m down to one 500ml bottle a day. It’ll vary again over time, but I’m quite happy with where it stands.

10km

Over the weekend, I took part in a 10km (6 mile) walk to raise funds for Marie Curie cancer care.  They’d done it as an evening thing, round a local(ish) stately home.  In my case, that meant Boughton House, near Kettering in Northamptonshire.

As it was, I just fancied doing it – it seemed like a fun alternative to the whole ‘fun run’ (an oxymoron if ever I heard one) and just something I wanted to do, so I signed up ages back, and did some (very minimal) fundraising with friends via Facebook.  I raised enough to be able to do the walk, so there we go.

In the meantime, life conspired to make sure I had no practice or ‘training’ whatsoever – with the icing on the cake being the fact that my decent walking boots fell apart the night before the walk. Ain’t life grand?  Still, it wasn’t a major issue – I walk everywhere in boots anyway, so sod it, just use my everyday ones. At least I know I won’t get blisters!

Fortunately, Saturday evening was dry – the limit of my preparation was a vaguely waterproof jacket (well, more fleece than anything) but by halfway round I was sweating like a perv in a playground, so it got taken off and carried the rest of the way.

I wasn’t really in the mood to be sociable, so didn’t actually speak to anyone else on the walk. Chatted briefly to some of the marshals, but nothing else. I was doing it more for the walk, the fundraising, and just to be doing it – plus plenty of time for thinking/planning, of which more another time.  I could’ve strangled a few people – particularly the dog-walkers, with their extendy-leads that conspire to try and trip people at every opportunity – but for once I was fairly mellow. Mind you, one of ‘em nearly ended up with a boot up the arse.

All told, I did the 10km in 1hr 50 mins, which I was really quite pleased with. It wasn’t super-quick, but at the same time I was also surprised by how many people took a lot longer to do it. It wasn’t competitive: no names, numbers, or times, but it was still interesting. I didn’t set out to be first, or to do a blistering time, but managed to end up in the first third of finishers, if not the first quarter. Which surprised me, but anyway.

And then just the drive home. I could’ve stayed for some kind of concert and fireworks, but again, I wasn’t really in the mood.

More importantly, I was quite chuffed that I’d done it, and while my feet were sore afterwards there’s been no lasting pain, blisters, or anything. All told – and bearing in mind how little preparation I’d managed to do – it went pretty damn well.

Who knows, I might even do it again next year. After all, I’ve a time (and financial) target to beat now…

Going Round in Circles

Yesterday I did – yet another – circumnavigation of the M25 in one day. It’s quite a childish thing, allbeit not something I do on a whim, but sometimes it amuses me.  The main difference this time was that I did it anti-clockwise, which for some reason I do less often.

Yesterday was a drive from home to parents in Oxford, collect them and drive them to Dover (they’re off on a holiday) and then back round to the M1 to go home.  It also involved a trip into the office – that’s a post for another time – so all told I covered about 350 miles in the day.

Anyway, all well and good, and I’m still alive. Just currently snowed with work-related stuff, hence the paucity of postings here.

Stone Down

In other news, I’ve now lost a stone in weight this year.

That puts me on a weirdly OCD number (ending with two zeroes) although still at the high-end of “Functioning fat fucker”, with a way to go.

I’m happy with the progress though. I’d like it to be quicker (wouldn’t we all?) but at least it’s progress.

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