D4D

Abusing fuckwits for 30 years

Archive for the category “Health”

Beginnings

The first week of the year’s started well so far, with a fair amount of preparation being done for the rest of the year.

Among other things, I’ve signed myself up for a couple of training programmes for more technical stuff, as well as laying out some plans and concepts for the main development things I want to work on this year.  I’m currently hoping to have got at least one of them launched by the end of January, so I can see how it develops.

Along the way, I’ve figured out a couple of starting points for writing as well, which may or may not work out.

So it’s all a bit promising for now. We’ll see how it works out.

And not to be ignored, I’ve also started work on losing some of the weight I put on over December. It’s safe to say, I’m not overly happy with how much got put on (although I’m not back to where I started this time in 2016, so it could be worse) in the space of a month, but as we’re now back to a point where I can (and will) eat more sensibly again, it should all work out OK in the end.

Onwards and upwards, and all that piss.

What’s The Plan?

And here we are, at the start of 2017. Didn’t that come round quickly?

As with previous years, I don’t really make resolutions. It’s all pretty arbitrary, the whole resolutions thing, so I usually choose to make plans from one birthday to the next, rather than the whole “January 1st is for new starts” cobblers.

This year, I’ve got some plans for 2017 as a whole though – although they’re not much different to what I’d laid out back in November.  However, in my head, I’ve laid some of these down as being “this year” instead. I don’t quite know why, but it’ll work for me.

So – what are they?  Well, in no particular order…

  • Finances
    • Add a significant amount into the savings
  • Work
    • Figure out what comes next after the current contract (I’m sure that’ll happen at some point in the coming year)
    • Learn some new stuff, because why not?
    • Launch at least one of the projects that’ve been in my head for way too long
  • Writing
    • Complete at least one of the screenplay ideas I’ve started in 2016
    • and then figure out what the hell to do with it/them
    • Complete a book idea I’ve got, and publish it (for Kindle)
  • Health
    • Lose weight (I’ve put some on over the Festering Season, and want to lose that, plus a bit more)
    • Do some training/practice walks for that walking marathon in September
    • and then complete it on the day

And really that’s it. There might be a couple of other projects along the way, but that’s the main objectives, all in one place.

Whether or not they happen, I don’t know. (Obviously, as we’re only on Day One)  But I’m going to give it a damn good go.

 

Restorative

Looking back over the weekend, and the twatted ankle, I do find it interesting that whatever I’m doing (or have done) to myself, I still appear to be lucky enough and healthy enough to repair and heal pretty quickly.

Considering that I fit with no-one’s image of a fit person, and that I’m also capable of doing 13-15 mile walks in a day with no further ill effects, that all makes me a lot happier than it maybe should.

Of course, if I were less of an idiot, and more open to allowing small injuries/damage to put a stop to plans, I’d probably heal up even quicker, but that’s not likely to happen any time soon.

Maybe it’ll change as I get older, but for now, I’m pretty content with how things stand.

 

Damage, Stupidity, and Repair. (And food)

Just before the weekend, either Thursday or Friday, I twisted my ankle. Nothing major, nothing broken – but painful, and a joyous shade of purple by the Saturday morning.  I’ve no idea what I actually did to it – there was no noteworthy twist, trip, or knock, but I’d obviously done something stupid to it.

However, because I’m a massive idiot, I wasn’t going to let something like that stop me from doing the stuff I had planned for the weekend.

So on Saturday I took the train down to London in order to go to Taste London‘s Festive Edition, down at Tobacco Dock. I went earlier than usual, because – again, despite that slightly twatted ankle – I was planning to walk from Euston to Tobacco Dock, meet friends, go round the event, and then decide what I’d do from there.

The walk went surprisingly well, made a decent time – albeit a bit slower than usual, for obvious reasons.

route map and timingI got there hugely early, which meant I was at the front of the queue, but that’s fine. Met up with friends, covered the whole of the Taste Festival, and had a good time.

And then, because I’m still a massive idiot, we walked back from Tobacco Dock, first to The Alchemist on Bevis Marks, near the Gherkin, for a couple of cocktails (they’re brilliant, hugely creative, and decently priced – for anywhere, rather than ‘reasonable for London’) and then on to Honest Burgers at Tottenham Court Road before getting back to Euston. All told, somewhere around 13 miles of walking on a still-stuffed ankle.  By the end of it, my leg was extremely sore, but it was well worth it.

On the Sunday, I had a quieter day planned – out in the evening, but nothing planned for the day. So I took it a bit easier, did a load of domestic stuff, but without doing a lot of walking. The leg and ankle were still sore, so I didn’t want to exacerbate the damage any further.

Then in the late afternoon/early evening, over to friends, and thence to Northampton for food at a place they’d recommended and like (Sol Y Luna in Northampton) for epic tapas and then a couple of drinks at The Olde England pub before heading to their and then home.

So it was a pretty epic weekend of food, with added twattery and pain.

And this morning, when I no longer need to do a load of walking, of course the ankle is now pretty much back to normal. Of course…

2016/17 – What’s Next? The Coming Year

As usual, following on from my posts about what’s happened over the last year, it’s time to think about – and write about – what I want to do over the coming year.

Similar to last year, I’m going to keep it fairly simple and open, rather than being too detailed. I’ve got better details in my head, but they’re not going to be written down.

The basic goals are going to be :

  1. Continue rebuilding the finances, and keep boosting the savings
  2. Exercise, improve health, lose weight
  3. Complete September’s walking marathon – ideally in under seven hours. (My target is more ambitious than that, but I’ll be happy with 7 hours)
  4. Write more. (And ideally complete/publish some)
  5. Do more of the ideas around my own business
  6. Get out less.  Ideally, some kind of middle-ground between being ultra-quiet/sensible, and the idiocy of the last year
  7. Look more at some political ideas, and see how that goes. (This one’s the random ‘maybe’ one, I don’ tknow if anything will happen with it or not)

I could go into more detail – although that’s handled more in my notebook of to-do lists and ideas – but for now this’ll cover things.

On first viewings, it should be an interesting year.

 

2015/16 – What Happened?

In a D4D™-traditional way, it’s time to look over the last year and make ready for the next year.

Last year, the plan was

  • Continue rebuilding finances.
  • Continue with health/exercise/weight-loss stuff
  • Write more
  • Develop more things based around my own business
  • Get out more

How did it go?

Rebuilding Finances

That was doing OK – well, still is – but took a bit of a hit with having to buy a new (to me) car last month. Until then, I’d more than doubled the savings from where they were last year, but for now they’re roughly where they were. A bit more than then, but not as much as I’d have liked. But there’s other reasons for that, which we’ll get to later…

Continuing Health/Exercise/Weight-loss

Again, I did OK on this. The health and exercise has kept up, although I haven’t been visiting the gym. Weight-wise, I lost some, then put it on, then lost it again, so again I’m back to pretty much where I was. I’d like to have lost more, but I can understand why I haven’t (and there’ve been some other insights this year that I’ll take into next year)  Next year has its own challenges, with that walking Marathon next September.

Write More

I’ve been doing more writing, but they’re more works-in-progress than completed items. I’m still aiming to get more done, and that’s part of the plan for next year. Having taken one proper ‘retreat’ weekend last month, I think I’ll do more of them next year and hopefully come out with some finished pieces by the end of it.

Develop more things within my own business

Not quite so successful. I’ve laid a lot of the ground work for the coming year, and some of the stuff I’ve written for other projects will translate into the next phase, but no, most of the focus has been on paying clients. Particularly the main one, where the work has continued for much, much longer than I’d expected.

Get out more

Well, this one’s definitely been the success of this year. In fact, it’s the whole “going out” thing that’s put the mockers on the other things – particularly the savings and the weight loss!  I think it’s actually gone to the other extreme, in that there haven’t been many weekends this year where I’ve not been out and about.  I know that a lot of that, as I’ve said before, has been about having disposable income again for the first time in about a decade. That’s ended up with a bit of an over-reaction, but sanity and normality will return in 2016/17

Summary

All told, it’s been a good year. I’m pleased with most of it, although there are some bits I would’ve liked to do better, or differently in hindsight. But yeah, a good year.

Infected

Following on from last week’s hectic efforts, this week I’ve been walloped by a cough and cold that’s left me feeling rotten and run down.

I’m still doing all my normal stuff, of course, but evenings have definitely been quieter (and much needed) while coughing and sneezing enough to disturb the cats.

I’m not really surprised it’s happened – indeed, I’m more surprised that it hasn’t happened a lot earlier in the year. But what with messing around with my body clock (thanks, Daylight Saving) and slowing down just a bit after an exceptionally busy couple of months, it was always likely for something to hit me when resistance was low.

It would be nice for it to have dissipated by the weekend, as there’s a lot of food and stuff going on, but I’m not sure that’ll be the case. It won’t stop anything from happening, it’s just annoying.

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