D4D

Is this the real life? Is this just fantasy?

Archive for the category “Health”

2017’s Big Target

This year, I’ve missed out on having a big thing to aim at. (Oooer, missus)  The last couple of years, I’ve done Marie Curie’s “Walk to Remember”, an evening 10km walk around a random local-ish stately home, which have been fun, and suited me really well.  However, this year they decided to not organise them.

I did sign up this year for the challenge to climb the stairs of the Gherkin in London, but I ended up chickening out of it in the fact of saner voices and already-dodgy knees (No, not dodgyknees the Greek philosopher)

Anyway, although I’ve been doing a lot of walking this year, I’ve missed having a target, a thing to aim for at some point.  So I’ve pretty much decided on what my plan will be for 2017. It’s a big one, so there’ll actually be some preparation in the meantime.

So – my challenge for 2017 will be Shine’s Night Walk – an overnight walk of marathon distance in Central London. That’s 26.25 miles, or 41 km, so it’s significantly longer than the distances I usually walk.  I can (and do) easily cover 20km in a day when I’m in London or whatever, but I will be aiming at doing more (and longer) walks between now and then, getting used to the durations and distances.  I’m pretty sure I could do the walk right now, but I think I’d hurt quite a bit the day after, and I don’t want that to be the case in a year’s time.

So yes, that’s the plan. I can’t sign up for it yet (this year’s one hasn’t been done yet) but will do as soon as I can. In the meantime, I can start getting my ass in gear, now I’ve got a plan in mind.

Eating Well For Less

Over the last few weeks, I’ve been watching the BBC’s “Eat Well For Less” series.  It’s an interesting concept, helping people with their eating habits (and more accurately, their spending on food) by removing all the labelling and branding from food in people’s houses, removing all the prejudices etc. around their food spending.  They replace expensive branded stuff with ‘own-brand’ or cheaper alternatives (and in some cases with more expensive, but better/healthier options) and also leaving some things alone.  Additionally, they help people with recipes for their favourite meals, rather than buying pre-packaged and so on.

A lot of it is insanely annoying, but the core information is (in my opinion) worth it, for both the families on the programme, and people watching it.

But oh Dear God, those families are fucking pathetic. There’s lots of preconceptions about brands being preferred “because they wouldn’t be so popular if they weren’t the best” and so on, which drives me crackers.

The most recent one tonight, though, drove me crackers. One family member had been diagnosed as coeliac, and had spent six years eating salads he hated. Six. Fucking. Years.  How does anyone end up eating stuff they don’t like for six bloody years? There’s no logic in it that I can see – unless they haven’t done any enquiries or research about what’s got gluten in and so on?

In this case they were buying loads of pre-packaged food – and I get that more, because they were so worried about cross-contaminating from their foods to his, and making him ill – but with no thoughts or understanding. I think the peak point for me was buying pre-packaged “gluten-free” rice, not understanding that all rice is gluten-free, in the name of Jesus H Pant-shitting Christ.

So yeah, it’s been an interesting series, but Holy DogEggs, some people are fucking lazy/stupid/pathetic*.

(* Delete as applicable)

Speed Walking

With last week’s time in London, I did a lot of walking (as usual)

On the conference days, I was getting in to London early (before the main rush hour kicked in) and then had the option to grab a tube down to Charing Cross and walk from there to the venue, or say sod it, and walk the whole thing from Euston to  Westminster. (And then back in the evening, of course)

The first day, I opted for the Tube down, so I was there in plenty of time. That was easy, and once we were done for the day I walked back up, feeling the need for movement, having been sat for 95% of the day – I needed that walk! For the second day, I walked down in the morning, and back up once we were done.  And finally, on the Saturday I walked down, but grabbed the tube back up to Euston, as it was late and I didn’t fancy waiting for the final Train of the Damned.

But on each of those longer walks, I kept finding myself thinking about other people, and just how slow they are. And wondering just how people manage to live so slowly.

I walk fast, I know. Well, to me I walk at normal speed, and everyone else is just Slow – but I know that really means I walk fast! I consistently average at least 4mph – even when I think I’m dawdling along, knowing I’ve got plenty of time. Indeed, when I think I’m dawdling and going slow, I tend to be walking even faster than usual. But that’s just another weirdness of self-perception.

Regardless though, most people are just Slower. In pace, but also in reaction times – even when they look directly at me, they don’t seem to realise the speed I’m going, and still drift out in front of me, or just stop to do something else, or whatever. It’s amazing in many ways – not least that they’ve definitely got no concept of momentum and inertia, of what’ll happen if I do decide to keep going, and walk into them rather than permanently being the one to avoid, dodge, and get out of their way. By any stretch of the imagination, I’m a FMFB and could easily damage just about any of them, simply through colliding at speed.

Anyway, it always surprises me a bit, just how slow the people around me are. It gets tiring to keep on avoiding people, swerving and carving through crowds of slower people who don’t even realise I’m blasting through until I’m already past, staying aware of everything around me (including traffic when I have to go into the gutter to get past a whole pavement-width crowd of plodders) and all the possibilities.

It makes me wonder just what my speed would be in empty streets, to be honest. Although I do also speed up when I get annoyed by people, so it’s possible it would stay about the same.

Anyway, it meant I did a lot of walking over the last week, which is never a bad thing.

 

Illness and Self-sufficiency

While I was ill last week, it occurred to me – I had a fair amount of time to contemplate things, after all – that really it’s one of the few times where I’m less good at being self-reliant.

Being unwell and alone is, frankly, No Fun at all. I think the only times in the last four-or-more years that I’ve wished I weren’t single, when I’ve thought “It would be nice to have someone” have been when I’ve been ill. Not even to be nursed, or anything pathetic like that, but just someone to be there and vaguely sympathetic.

Hell, I’m not even good at being ill, or being cared for when I am ill. It’s just a shitty time for being on one’s own.

And really, that’s no good reason for a relationship, or for stopping being single, is it?

Climbing The Gherkin (Not)

Today was the day I was supposed to be doing the NSPCC’s Gherkin Climb – walking up the 1,000+ steps of the Gherkin building.

For a number of reasons – not least that period of food poisoning over the week – I ended up not doing it.

I had reservations anyway, as I wrote about before, and had pretty much chickened out of doing it already, but the food poisoning sealed the deal.

The event was well attended though, I’m pleased to say – and some of the times achieved for climbing the Gherkin are pretty impressive – the quickest ascent being a gobsmacking 4minutes 31 seconds.  That really is going some.

Squelchy

It’s been another quiet week round here – mainly because of a truly vicious dose of self-inflicted food-poisoning. Admittedly, some of that is also because I’ve pretty much given up on daily updates/posts these days – but for purposes of this post, it’s the food-poisoning.

It’s my own fault – the chicken I’d cooked for the proper time etc. turned out to be slightly less done than it should’ve been, and I tempted the gods of shit and puke by thinking “Oh well, I’ve eaten some of it already, I’m sure I’ll be fine”. Oh how wrong I was.

Wednesday evening I was at a tech event, and felt rotten. I left early, went home, and was in bed by half-eight. It wasn’t a great night, with the combination of regular wake-ups due to sharp belly-ache, and ended up puking what felt like half my body weight at about 4am.

Thursday was pretty much a write-off, and found me hugely sleepy. And, safe to say, squelchy.

That situation hung around through Friday, although I was doing better until the evening when we had a real resurgence through into Saturday morning.

Since then, it’s been improving – I was out on Saturday anyway, and Immodiummed myself to the eyeballs, and got through that event, came home, and squelched again.

Thankfully, today has been better, with no incidents to report – we may actually be through it now. I certainly hope so – this week’s a busy one, and I can do without being incapacitated for any of it!

Heavy Mileage

This weekend’s been a busy one, what with one thing and another.

Saturday was supposed to be quiet – because Sunday was already planned with a day-trip to Reading and had other stuff going on – but I wanted to do something. So, being an idiot, I opted for a day-trip to London, primarily to see the Wildlife Photographer of the Year photos at the Natural History Museum, which I hadn’t been to in at least twenty years.

The idiot part is primarily that I decided to walk there – from Euston to Natural History Museum. And back. That’s 7km each way, plus whatever else I wanted to do.  I just thought “well, I can do 5km easily, so the other 2km will be easy” – forgetting that 2km is another mile-and-a-bit.

Of course, I managed it, and I enjoyed the exhibition – but I’d miscalculated a few other things along the way. I’d not realised that it was in the school holidays, and I didn’t think there’d be so many people and children going to a museum on the first really decent warm/sunny day of the year.

So, having walked there, it was then a case of moving slowly through a 40-minute queue to get in to the place, which did an excellent job of reminding me why I’ve never wanted children. The exhibition itself was good – but by then I didn’t want to spend too much more time in the area, there were just too many people and spawn around.

That decision made – and having acknowledged that I was rather more knackered than I’d expected – I opted for walking back to Euston (see, I said I was an idiot) rather than the extra bit of walking I’d planned, to go back to the South Bank as well. That’ll wait ’til I’m next in London, which is only a couple of weeks away anyway.

Another 7km did pretty much stuff me, though – I can’t deny it.

All told, Saturday involved walking no less than 21km (slightly over 13 miles) – and I knew I was planning to walk a fair bit more on Sunday (of which more in another post) which made it all even sillier.

It was a good day, and I’m glad I did it, but yeah, Saturday night was pretty painful. I just won’t learn…

 

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