D4D

It's better to stay quiet and be thought an idiot than to speak up and leave no doubt

Archive for the category “Health”

16 Oct 2017

Repeatedly Breaking – an Update

Following on from Friday’s post about the pain I was getting in my ankle and leg, it all sorted itself out over the weekend.

From the speed of the recovery – going from walking with serious pain and limping at 9am to being able to walk fine, with just residual soreness by 2pm – I suspect that it was some kind of reaction to something I’d eaten, rather than a ‘proper’ muscle or tendon strain.

I’ve had gout attacks before – although I haven’t written about them here (or at least, not using the word ‘gout’!) – affecting the big toe on my left foot. They’re usually related to a food reaction, that I’ve either eaten or drunk something to levels that aggravate things. Some of those things are ‘standard’ – too much beef and ham, for example – and some are downright weird – such as swapping my usual Diet Coke for something like Sprite Zero. That’s what triggered my first attack, back while I was still in Norfolk.

Last week’s one, though, was different. Similar levels of pain – but on a slightly greater scale, as it was my ankle joint rather than a toe, and thus there was a lot more that hurt.  I don’t honestly know whether it was gout but in an ankle, or whether it was something gout-esque. Regardless, it bloody hurt.  It felt more like it was muscle/ligament-based than joint-based, but I simply don’t know enough.

I’m pretty sure of what triggered it this time, so I might research it a bit more, and try things out a bit. But doing so would, by definition, result in more pain, so that’s currently not striking me as a great idea.  Frankly, I’ve had enough of hurting for the moment, so I’m firstly hoping for just a few weeks where I don’t get any more shit to deal with.

It won’t happen, but hey, a boy can dream.

Posted by Lyle in Domestic, Food, Health, Single Life, Thoughts, Weirdness | Leave a Comment
13 Oct 2017

Repeatedly Breaking

I don’t know why, but at the moment I seem to keep on getting damage to myself, and particularly to my feet.

While all the wreckage from excessive walking recently now appears to have healed, this week I’ve instead done something stupid (and remarkably painful) to the achilles tendon and/or calf muscle of one leg. What’s annoying is that I have no idea what I’ve actually done, or how.

Instead, it just hurts – particularly when I stand, and even more when I walk down stairs. It eases up as I walk on it, but not enough to actually be pain-free. It just lessens off a bit.

I’m hoping that it’ll ease off for the weekend – right now, though, all it’s doing is making me swear even more than usual.

Posted by Lyle in Domestic, Health, Thoughts | Leave a Comment
06 Oct 2017

Fancy Footwork

[Caution : Contains a post about semi-manky feet.]

Following on from my foot woes two weeks ago, yesterday I went to a podiatrist to find out what the hell had gone wrong, and what could be done to fix it.

Happily, while the damage is unpleasant (you know that when even a podiatrist says “Oooh, that looks nasty” – fuck being someone who has to look at feet fot a living. *boak*) it’s not long-term or massively serious.

Indeed, what it looks like is that basically the whole ball of both feet was covered by a layer of corns and calluses. That was, in general, fine. However, when I damaged them at the end of August, the blisters disrupted a lot of them.  And the healing process added a layer of hard (but effectively brittle) skin over the corns and callouses. So the walking in the marathon attempt split that brittle skin completely, reopened the mostly-healed underlying wounds, and generally made things a whole lot of Not Fun.

So yesterday she spent time taking off the layers of corn and callus, which has left them a bit sore and raw, but also feeling a lot better.

I’ve also got a treatment plan for improving my feet and hopefully not getting a recurrence of the same problem.  But if they do recur, I’ve also got the plan in place for going back, getting them sorted again, and establishing a timeline for how long it takes to happen.

All told, I feel pretty positive about it all.  There are a couple of other smaller foot issues that I’ll be working on sorting out at the same time, but the primary problem appears to have been sorted.

It’s also been a far more optimistic resolution than I’d been expecting – I’d had visions of needing two or three months worth of treatments, but thankfully that now doesn’t seem to be the case.

I’m still going to try and take more care of my feet, and carry on finding out more about what I need to do for next September’s re-attempt at that Marathon distance…

Posted by Lyle in 2016/17, 2017 Inspirations, 2017/18, Domestic, Five Year Plan (now Ten), Getting Organised, Health, London, Single Life | Leave a Comment
25 Sep 2017

Marathonic

[Apologies to anyone who’s already read a similar post on Facebook!]

So – Saturday night was the night of the Shine Walking Marathon. As I’ve said before, I knew it was likely that I might run (well, walk) into problems this time, because of other stuff that’s happened over the last six weeks or so, both with new boots (and resultant blisters) and the initial damage from the walk on National Burger Day.

So I wasn’t fully optimistic about the day, but also I wasn’t going to duck out without at least trying.  I still wanted to complete it if I possibly could, but I was also prepared to back out if it got too much.

And as it turned out, that’s what happened.  Annoyingly, it was the damage from that first walk, which didn’t take long to reblister, swell with blood, and then burst/split. Indeed, it happened within the first three miles. After that, I still did another three, but it was hurting enough that I decided to stop before it became even more serious.

I’m still really disappointed in myself for having bailed – although everyone else I know has effectively told me to not be so bloody stupid – and narked that Life threw so many obstacles and hindrances at me in the last six weeks.

Of course, I’ve now signed up for next year’s one, so I’ll be working on sorting myself out and repairing all the damage over the next three months, and getting properly prepared for it.

 

Posted by Lyle in 2016/17, 2017/18, Do More, Domestic, Five Year Plan (now Ten), Getting Organised, Health, London, Travel, Walking, Weigh Less | Leave a Comment
20 Sep 2017

Farce about Ace

In my standard way, I’m doing some things in the wrong order over the next few weeks.

As I’ve said before, on Saturday night I’ll be doing the Shine London Night Walk, which will be interesting, to say the least. I really don’t know at the moment what to expect, and it’s preying on my mind a bit (actually more than a bit, but there we go, not long now) as to how well I’ll actually do.

Once that’s done, and whatever recovery process is under way, I’m also going to be taking myself to a chiropodist/podiatrist, and getting the problem areas of my feet sorted out.   And that’s what’s backwards.

Of course, If I’d had any sense (or done any real preparation or organisation) I’d have been doing the “sorting out of feet” well before it was time to walk 26-and-a-bit miles on them. But I left it too late – and in fairness, it’s only in the last month that I’ve been experiencing any real pains or problems with my feet. But fixing the issues now would result in greater problems by the weekend, so there we go, backwards organisation it is.

In fairness, this way will probably kind of be in the same vein as the whole [x] Anonymous thing, of having hit rock bottom and the only way being up.  If I present my feet to the chiropodist/podiatrist in the expected post-Marathon semi-knackered state, that should be the worst they can be. Which will mean that only good things can result in the treatment.

Well, that’s the ‘plan’, anyway.  Only time will tell how it handles first contacts with reality…

Posted by Lyle in 2016/17, Charitable, Do More, Domestic, Five Year Plan (now Ten), Getting Organised, Health, London, Thoughts, Walking | Leave a Comment
11 Sep 2017

Healing Heels

Over the last three weeks, I’ve managed to damage and hurt my feet more than I have in the previous year or more.  And it’s all preceding a walking marathon at the end of September, so it’s been a little bit stressful.

It all started (as I wrote at the time) with an ill-fated walk to National Burger Day, during which I discovered I’d destroyed the insoles of my current walking boots.

New boots obtained, I wore them and tested them on the 3rd September, with walking to and around Meatopia, then going on to do a concert in them. All told, I was on my feet – in new boots – for 16 or 17 hours, and while I didn’t actively damage myself on that one, I was definitely hurting by the end of it, and changing shoes to drive home was a joy.

Then over this weekend just gone, I went back to London and did an eight-mile walk – but with different socks. And because of that, I ended up with a huge and red-raw blister on one heel.

I’m done now on distance walks until the actual event at the end of the month – so everything will be healed up and fine by then.

As it is, though, right now my confidence is at a low about completing the marathon.  Events (and boots) have conspired against me somewhat, and I’m just trying to decide on my best options at the moment, whether to go with my old (and broken in) boots with new replacement insoles, or stick with the new boots and decent walking socks. Honestly, I don’t know which will be best.

I’ll still be going, and I’ll be doing my best. I’m still 75-85% certain I’ll complete the course.  But if I’m in danger of causing myself serious harm, I’m going to stop and not complete it.  I’ll do my best, but not at the expense of serious damage.

And if I do drop out, I’ll sign up to do next year’s one instead, and be better prepared for that.

Posted by Lyle in Domestic, Getting Organised, Health, London, Thoughts, Travel, Walking | Leave a Comment
08 Sep 2017

Broken

In what’s becoming a bit of a theme this year, I broke myself a bit last weekend, and the recovery from it has taken a while.

On Saturday, as written about previously, I went to Tobacco Dock in Wapping to attend Meatopia, and then a concert in the evening.  It was a day that I knew was going to be silly, and I’d prepared as much as possible for it.

The plan was…

  • Drive down to North London, park up, and get the Tube down to Euston
  • Drop off a bag at Euston’s Left Luggage office, to collect on my way back
  • Walk the five to six miles from Euston to Tobacco Dock.
  • Go to Meatopia, eat lots, walk lots, etc. etc.
  • Walk back to Euston, get my bag, get changed
  • Head up to Camden (by Tube or foot, depending on timings)
  • Meet other friends there, have some food, then go to the concert
  • All done, walk back to Camden Town, get the Tube up to where I was parked
  • Drive home.

And it actually all pretty much worked out. I ended up getting a Tube back to Euston – although we still walked from Tobacco Dock to Tower Bridge, and then from Euston Square to Euston – and didn’t get changed ’til I was at my destination in Camden, but that was the only real difference.

By the end of the day, I’d been on my feet – in new boots – for about sixteen hours, and it’s fair to say that I was sore and tired. Indeed, I changed my plans for the following day, and spent it as a quiet one, rather than doing a similar walk by going back to Meatopia for Day Two.

And after that, I kind of crashed, in my usual way. By Monday I was in the throes of an evil cold – not flu or man-flu, just a cold, but enough to leave me feeling like shit. Colds and chest-infections are my weak-point, they’re always the sign that I’ve hit my limits – and when I stop after being busy for a long period, they’re always what I go down with.

So this week has been spent working through a whole hail of sore throat, phlegmy chest, and generally feeling like hammered shit. I’ll be fine, and it’s on the wane now, but still, it doesn’t make for a fun time.

Posted by Lyle in 2016/17, Do More, Domestic, Five Year Plan (now Ten), Health, London, Thoughts | Leave a Comment

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