D4D

And when there was one set of footprints, that's when I was on my pogostick.

Archive for the category “Health”

GP Revisit

Having been to see my GP – well, my GP Surgery, as I don’t appear to have an actual named GP, and the surgery is locum-tastic – on Thursday with the onset of something unpleasant, and having been told “It’s a cold, take paracetamol – or Neurofen if you must“, nothing improved. I know, you’re as shocked and surprised as I was(n’t)

Monday, as usual, was spent on-site with one of my work clients, and things were pretty unpleasant with lots of coughing and so on.  The icing on the cake was on the way home, driving at 70 in the outside lane of the M1, when a coughing fit hit, including a lump that triggered the gag reflex.  Believe me, that all focuses the mind somewhat!   (I’m fine, and nothing was harmed/damaged or had any negative outcomes, but yeah, not much fun all the same)

As a result, on Tuesday (yesterday) I went back to the GP Surgery to find out more.

This time, with a different GP/locum, it was a different story.  He could hear how bad my breathing was, and checked not just breathing/chest with stethoscope, but also temperature, and heart-beat and blood oxygen levels.

And of course it’s not ‘just a cold’ – I wouldn’t have bothered the buggers for a cold – and now turns out to be Acute Bronchitis, with a side-order of sinus infection. So I’m on a mega-dose of antibiotics and firm instructions that if they haven’t started working by Friday morning, to go back in immediately, not waiting ’til after the weekend.

So we’ll see how that all works out. But it’s good to know that it’s all rather more than “just a cold” – although it would’ve been nicer if that’d been picked up last week…

Sick Day

Following on from yesterday’s post, last night was vile. I won’t go into details – safe just to say it was bad.

Anyway, as a result of that, I took the decision that I’d take today as a sick day, as I wanted to visit the GP (among other things) and generally Not Do Much.   Which was a mistake.

The GP – as usual – was fucking useless.  Having waited 90 minutes to see the incompetent git, I was in the room for less than five minutes. I explained that I’d spent most of the night with an insanely sore throat – to the degree that I thought it might end up being tonsilitis – , and coughing up big green lumps. He checked my throat and decided that it wasn’t tonsilitis. Fair enough – I know fuck-all, so I bow to their supposed knowledge.  But at the same time, despite being told I’d coughed up a ton of crap, he still didn’t bother to check my chest at all – something you’d think would be pretty elementary.

And the final verdict? “Nothing I can do, take some paracetamol, and maybe Neurofen if you feel the need”. That was it. Useless shyster bastards.  (And yes, there’s another complaint in with the practice manager)

After that, I went back home, still feeling like shit – only also feeling annoyed. Never a good stage in the day.

Within half an hour, there was a crunch of noise outside, the sound of plastic and so on getting splattered down the road. It didn’t sound promising – and I had a nagging feeling…

Yep, a driver had managed to smash off the door mirror of my car – which was all parked up, in the same place it usually is.  Oh fuck.

In fairness, she’d stopped, and was seeing what had happened. I know any number of people wouldn’t have even slowed down, let alone made an effort. So you know, fair play on that score.  She was a very new driver, had misjudged the width of her car while another one was coming the other way, and smack.  It could’ve been so much worse – so, so much worse – and she was properly upset.

I spoke to my Saab garage, and got a price for the replacement mirror, and we exchanged details.  I showed them where I lived, and all was well.   A bit later, her dad came round – in a good way! – and we discussed it, that she was a new driver, and if we did this through insurance, it’d hit her very hard, for something that really wasn’t worth that much money.  I’m fine with that – I’m not going to penalise the poor girl for something, when she didn’t even have to stop – and I think it’ll all work out by people dealing with it as adults.

And so I’ve ended up, on my day at home and feeling crap, going over to the Saab garage, getting things sorted – and as it turned out, actually getting a replacement mirror far, far cheaper than I expected. Basically, they’d got a silver car that they were stripping for parts, and I got the mirror. The colour isn’t a precise match, but I don’t give a shit about that.

The full replacement should’ve cost £300, with labour etc. on top of that. The swapped part has cost me £100 including labour, and took less than an hour from start to finish.  I can’t deny, I’m pleased with that, and well chuffed with the garage – they’ve always been good with me, as has been shown by what they’ve done today.

 

It’s all worked out OK – but for a day doing nothing, it really hasn’t been all that successful…

 

Exercise More, Feel Worse

The last few days have been somewhat sore.

As I’ve said before, I’ve been doing more walking with the new office location etc. Despite that (or, in my cynicism, because of it) on Saturday my back wrenched. Simply bending over to pick up a pen, and pop, gone. Ow, Ow, Fucking Ow.

It’s not as bad as it could’ve been – but is still bloody sore. Oddly, a decent walk seems to help loosen things, but the first bit of that walk hurts like fuck.

And things could be worse. I could have a cold/cough, that wracks the spine every time it happens.

Oh yes, I’ve got that too.  Thanks life, health, and general body stuff. You unutterable bastard.

Hopefully it’ll all wear off before too long. In the meantime, safe to say that I feel like shit.

In the meantime, this losing weight and getting healthy (or at least healthier) crap isn’t all it’s knocked up to be, I tell you.

Inherently Lazy

As I’ve said before, I’m inherently lazy – but in some ways my laziness makes me put in more effort. Weird, but true.

My new office is up on the fourth floor. The building has both lifts and stairs to get there – and that’s where my laziness kicks in.

You see, the lift takes ages – and I’m too lazy to wait for it, and then dawdle up to the fourth floor.  So I slam up eight flights of stairs – eighty steps, all told – and always get to my floor before the lift does.

I know that’s no-one else’s version of laziness, the whole “can’t be arsed to wait” thing. It just always strikes me as somewhat amusing that my version of laziness expends more effort than anyone else’s. It probably says something about my brain, but well, the fact my brain works in strange ways  (or possibly in Strangeways) has never been in any doubt at all.

Walking Week

This week has been my best week of walking/steps in a while, and I’ve covered 44km (just under 27½ miles) – which I’m pretty pleased about, needless to say.

It’s mainly been facilitated by a weekend with a lot of walking – Friday with a couple of village circuits, plus some stuff in Milton Keynes around going to the cinema, Saturday with a lot more Milton Keynes walking between tasks (haircut, bank, office paperwork, and other stuff) and today a big dollop of walking while revisiting a couple of places I used to live. Indeed, just today has covered 11km all told.

So yes, a good week for getting out a bit – although in other ways it’s been a lot flatter and less motivated.  But more on that another time.

A Measured Year

Oddly enough, while I was writing about the new Fitbit ChargeHR, I got an email from Fitbit about my activities of the last 12 months.

According to them (and who am I to argue?) in the last twelve months I’ve walked a total of 873 miles, through 1,763,045 steps.  That’s not bad, for someone who didn’t/doesn’t get out as much as I should…

That adds up to an average of just under 2½ miles walked every day, just over 4,800 steps a day.

OK, it’s not the recommended 10,000 steps a day – but that wasn’t really my goal in the first year (or possibly even the second).  However you look at it, 10,000 steps is a lot, coming in at around 6 miles a day.  But it is better than I did the previous year (due to being more aware of it, and more determined to get out more) and I’m happy with where it’s at.  I know plenty of others will say “Is that all?”, but that’s fine too – it gives me plenty of options.

So I’m happy – and it’s also good to know those details, rather than just thinking I’ve walked more etc. And this year’s target will be to comfortably beat those totals. Maybe 1,000 miles in a year? Who knows.

 

Fitbit ChargeHR

Over the last year or so, I’ve been using the FitBit Flex wristband to keep track of my daily steps, sleep statistics and so on.  I’ve been generally impressed with its ease of use and so on, as well as the integration/communication with the FitBit App.

As it worked out, the only thing I wasn’t too impressed with was the strap itself – in that year-ish, I got through two straps, and had just ordered a replacement for the second. That’s not ideal, and is something of a design flaw. (I’ve let them know about it, so we’ll see what happens)

At the time I got it, I was a bit annoyed by a perceived lack of functionality within the Flex, so I was interested to see that they’ve released some more wearable things with more functionality – the Charge, ChargeHR and Surge (which is almost a smart-watch in its own right) – and I ended up getting a new ChargeHR.

Because I’m exercising more and so on, I was wanting a device to track heart-rate and so on as well, and the ChargeHR does that. I don’t need the full functionality of the Surge (plus I didn’t want to be taking myself up to that price point) but this one does pretty much what I want, particularly in combination with the phone.

The strap on this is a bit more obtrusive than that of the Flex – I can feel it as I’m typing this, for example – but all told I’m so far impressed with the device. And it has some of the extra things I wrote about a year back – and the Surge has built-in GPS as well, which was another.

It’s interesting seeing how these devices improve over time. It’d still be nice to see more innovation, but at least they’re doing more, and still maintaining a decent battery life and so on.

I’ve only had it a couple of days so far, but will probably write more about the ChargeHR in a couple of months’ time, as I’m more used to it.

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