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	<title>D4D &#187; Health</title>
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	<link>http://www.dummies-for-destruction.co.uk/random</link>
	<description>Dummies For Destruction - A drop of blood in a sea of piss</description>
	<lastBuildDate>Wed, 08 Feb 2012 16:36:28 +0000</lastBuildDate>
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		<title>2012 &#8211; The next twelve months</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2012/01/2012-the-next-twelve-months/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2012/01/2012-the-next-twelve-months/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 09:30:10 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[D4D™]]></category>
		<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Getting Old(er)]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Stupidity]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Work-related]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=8341</guid>
		<description><![CDATA[This year I&#8217;m not going to lay down a big old list of plans. They rarely work out, or I&#8217;m just too ambitious &#8211; or other things take over. Take last year&#8217;s list, for example : Write more Take more photos Do more websites Get more business Pay stuff off Get off the antidepressants Not [...]]]></description>
			<content:encoded><![CDATA[<p>This year I&#8217;m not going to lay down a big old list of plans. They rarely work out, or I&#8217;m just too ambitious &#8211; or other things take over.</p>
<p>Take last year&#8217;s list, for example :</p>
<ul>
<li>Write more</li>
<li>Take more photos</li>
<li>Do more websites</li>
<li>Get more business</li>
<li><del>Pay stuff off</del></li>
<li><del>Get off the antidepressants</del></li>
</ul>
<p>Not much, really. Yet most of it didn&#8217;t quite happen. Work and life got in the way, and things just didn&#8217;t quite happen.</p>
<p>Mind you, I did get off the antidepressants, and I did take photos when I got the chance, so that&#8217;s not too bad. I also completed a fair few websites, and some other projects &#8211; just not for myself.</p>
<p>I think I&#8217;ll be keeping the same basic list for this year though.  It&#8217;s written with the best of intentions &#8211; but the knowledge that things change, including my motivation.  But I think the 2012 list will be (in no particular order) :</p>
<ul>
<li>Write more</li>
<li>Photograph more</li>
<li>Owe less</li>
<li>Weigh less</li>
</ul>
<p>And that&#8217;ll do, I think.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tender Tendon</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2011/09/tendon/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2011/09/tendon/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 14:45:44 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Work-related]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=8288</guid>
		<description><![CDATA[For the last month or so, I&#8217;ve been having issues with the tendon to my left thumb. I don&#8217;t know what the hell I did to it, but it&#8217;s been extra-painful. The GP said it&#8217;s apparently tendonitis (or tendinitis, for some reason) and prescribed some weapons-grade anti-inflammatories that have done cock-all. So I&#8217;m due back [...]]]></description>
			<content:encoded><![CDATA[<p>For the last month or so, I&#8217;ve been having issues with the tendon to my left thumb. I don&#8217;t know what the hell I did to it, but it&#8217;s been extra-painful.</p>
<p>The GP said it&#8217;s apparently tendonitis (or tendinitis, for some reason) and prescribed some weapons-grade anti-inflammatories that have done cock-all.</p>
<p>So I&#8217;m due back at the GPs in a couple of weeks, once the anti-inflammatories are finished, and we&#8217;ll see what gets said this time.</p>
<p>In the meantime, it has periods of being &#8220;OK-ish&#8221;, but then there are others where anything at all hurts. And I can&#8217;t fucking wait &#8217;til those periods are over and done with.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Coming Off</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2011/05/coming-off/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2011/05/coming-off/#comments</comments>
		<pubDate>Wed, 18 May 2011 10:52:51 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=8228</guid>
		<description><![CDATA[Last week, I made the decision to stop taking the Citalopram.  It hasn&#8217;t done much for me in the year I&#8217;ve been taking it &#8211; other events have had far more effect on depression, motivation etc. than the anti-depressants have.  I&#8217;ve also found that they have a nasty levelling side-effect, making me not care more [...]]]></description>
			<content:encoded><![CDATA[<p>Last week, I made the decision to stop taking the Citalopram.  It hasn&#8217;t done much for me in the year I&#8217;ve been taking it &#8211; other events have had far more effect on depression, motivation etc. than the anti-depressants have.  I&#8217;ve also found that they have a nasty levelling side-effect, making me not care <em>more</em> than when I wasn&#8217;t taking them. (<em>By that I mean that everything was just same-same in my head, there were no real highs &#8211; or, admittedly, lows &#8211; and it all became a bit blah, nothing provoking any form of reaction</em>)</p>
<p>Additonally, the anti-depressants just didn&#8217;t seem to really work for me. There were still Bad Days on them, but there weren&#8217;t really any Good Days- things more levelled out to Just OK Days. (<em>or Blah Days</em>)   My motivation didn&#8217;t shoot up &#8211; indeed most of the time it seemed to be harder to be motivated, because well, what was the point? I wasn&#8217;t Depressed, but more Couldn&#8217;t Be Bothered.</p>
<p>So, I&#8217;ve come off completely them.  It&#8217;s not the method advised by GPs, but I don&#8217;t have the time, tolerance or inclination to do a &#8220;gradual withdrawal&#8221;. If the withdrawal side-effects were to become really bad (not that I expect them to) then I have a new box ready to be started. But I doubt it&#8217;ll be that bad.</p>
<p>Weirdly, the worst time (<em>so far</em>) for being off them seems to be early evening, when my head begins to feel a bit wooly, a bit floaty, not really all that level. It&#8217;s not debilitating or unpleasant &#8211; just a weird sensation.</p>
<p>I don&#8217;t miss the Citalopram.</p>
<p>I don&#8217;t know what&#8217;s next. I&#8217;m going to go back to wanting to do things, and then to trying to find ways to motivate myself to do them. So far that seems to be OK. I&#8217;m not perfect &#8211; thankfully I&#8217;ve never claimed to be &#8211; and I do have issues with motivation, or at least Getting Things Done.</p>
<p>I&#8217;ll still work on the motivation and so on &#8211; I&#8217;ve still got the ideas and plans, but need to bring them out into the world &#8211; but I don&#8217;t think it&#8217;s actually necessarily related to depression.</p>
<p>And when all&#8217;s said and done, I&#8217;d rather have the ups and downs of life, depression and whatever else, instead of the flat day-to-day numbness of Citalopram.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cough</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2011/01/cough/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2011/01/cough/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 14:01:29 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Work-related]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=8142</guid>
		<description><![CDATA[Well, 2011 has started with a diagnosis for me of bronchitis. Great. I&#8217;d picked up the cough at work before Christmas, where my manager had been coughing heavily. The three hours where he sat next to me coughing uncontrollably has obviously had a knock-on effect. So my first week of 2011 now involves an inhaler, [...]]]></description>
			<content:encoded><![CDATA[<p>Well, 2011 has started with a diagnosis for me of bronchitis. Great.</p>
<p>I&#8217;d picked up the cough at work before Christmas, where my manager had been coughing heavily. The three hours where he sat next to me coughing uncontrollably has obviously had a knock-on effect.</p>
<p>So my first week of 2011 now involves an inhaler, and a metric shit-ton of amoxicillin. Happy Days.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lergie</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2010/11/lergie/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2010/11/lergie/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 08:00:59 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Work-related]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=8070</guid>
		<description><![CDATA[Along the way this week, I&#8217;ve picked up a foul cold and cough, which has laid me seriously low. So low in fact that it&#8217;s made me miss a concert last night &#8211; and one I really wanted to see, too &#8211; and contemplate taking a day sick off work. (I didn&#8217;t in the end, [...]]]></description>
			<content:encoded><![CDATA[<p>Along the way this week, I&#8217;ve picked up a foul cold and cough, which has laid me seriously low. So low in fact that it&#8217;s made me miss a concert last night &#8211; and one I really wanted to see, too &#8211; and contemplate taking a day sick off work. (<em>I didn&#8217;t in the end, but it was a close-run thing</em>)</p>
<p>Pathetically, I went to bed at 8pm last night &#8211; although I did then read for an hour- which is unheard of.</p>
<p>I hate feeling like this, being so utterly effing useless and drained.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weighty Considerations</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2010/10/weighty-considerations/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2010/10/weighty-considerations/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 08:00:44 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=7956</guid>
		<description><![CDATA[Today I weighed myself for the first time in ages. I didn&#8217;t really know what to expect, as it&#8217;s been a long time since I&#8217;ve done any of the Slimming World stuff or whatever. Obviously while not expecting much in the way of good news, I was also still hoping I hadn&#8217;t put too much [...]]]></description>
			<content:encoded><![CDATA[<p>Today I weighed myself for the first time in ages. I didn&#8217;t really know what to expect, as it&#8217;s been a long time since I&#8217;ve done any of the Slimming World stuff or whatever.</p>
<p>Obviously while not expecting much in the way of good news, I was also still hoping I hadn&#8217;t put too much on. I know the recent period has been pretty stressed, but still I know I&#8217;ve been pretty good on food too.</p>
<p>Anyway, weighed myself and came in at 134Kg. 21 stone 1 pound.</p>
<p>And I&#8217;m actually pretty damn pleased with that. It means that even with everything that&#8217;s been going on, and with not going to Slimming World or anything else, I&#8217;ve kept that weight the same for a year.</p>
<p>So yeah, I&#8217;m quite pleased with that. I do want to lose more when things settle down, but right now I&#8217;m happy to be just staying the same as before.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weighty</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2010/08/weighty/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2010/08/weighty/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 08:00:05 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Work-related]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=7767</guid>
		<description><![CDATA[This week at work, I&#8217;ve broken the chair I&#8217;ve been using since October. Completely, categorically broken it. The central piston (for raising/lowering the seat) has cracked through the plastic baseplate, and now hits the floor. This has resulted in a chair that is politely known as &#8220;broken&#8221;. Or in my terminology, it&#8217;s &#8220;totally fucked&#8221;. Thankfully [...]]]></description>
			<content:encoded><![CDATA[<p>This week at work, I&#8217;ve broken the chair I&#8217;ve been using since October. Completely, categorically broken it. The central piston (for raising/lowering the seat) has cracked through the plastic baseplate, and now hits the floor. This has resulted in a chair that is politely known as &#8220;broken&#8221;. Or in my terminology, it&#8217;s &#8220;totally fucked&#8221;.</p>
<p>Thankfully the directors are OK about it &#8211; it&#8217;s wear and tear (<em>and me being a weighty bastard</em>) rather than that I&#8217;ve wilfully abused/broken the chair.</p>
<p>But because I know that at least some of the blame is due to being rather bulkier than most people, I had a look at the specs for some new office chairs as a replacement. And I know Argos isn&#8217;t exactly the centre of the office-furniture world, but it&#8217;s a useful reference point.</p>
<p>So looking through the chairs they&#8217;ve got listed, and all of them seem to have a &#8216;recommended max weight&#8217; of 110kg &#8211; 17ish stone. <a title="Link to details on Argos for one office chair | Opens in new window" href="http://www.argos.co.uk/static/Product/partNumber/6178077.htm" target="_blank">You can see what I mean by looking at this one</a>. And don&#8217;t just think it&#8217;s the cheap-ass ones &#8211; even <a title="Link to details on Argos for one £150 office chair | Opens in new window" href="http://www.argos.co.uk/static/Product/partNumber/6211989.htm" target="_blank">this one for £150 has the same limitaton</a>.</p>
<p>I know I&#8217;m not an average size &#8211; I&#8217;d need to lose four stone just to get down to that &#8216;max recommended weight&#8217; &#8211; but equally I&#8217;m not massively obese. Fairly solid, I think it&#8217;s fair to say, but not supersized or owt. So why is it that chairs just aren&#8217;t available (<em>in Argos, I know, I know</em>) that are designed to support &#8211; or at least not fuck up and break &#8211; for someone my size?</p>
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