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	<title>D4D &#187; Weight Loss</title>
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	<link>http://www.dummies-for-destruction.co.uk/random</link>
	<description>Dummies For Destruction - A drop of blood in a sea of piss</description>
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		<title>2012 &#8211; The next twelve months</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2012/01/2012-the-next-twelve-months/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2012/01/2012-the-next-twelve-months/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 09:30:10 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[D4D™]]></category>
		<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Getting Old(er)]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Stupidity]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Work-related]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=8341</guid>
		<description><![CDATA[This year I&#8217;m not going to lay down a big old list of plans. They rarely work out, or I&#8217;m just too ambitious &#8211; or other things take over. Take last year&#8217;s list, for example : Write more Take more photos Do more websites Get more business Pay stuff off Get off the antidepressants Not [...]]]></description>
			<content:encoded><![CDATA[<p>This year I&#8217;m not going to lay down a big old list of plans. They rarely work out, or I&#8217;m just too ambitious &#8211; or other things take over.</p>
<p>Take last year&#8217;s list, for example :</p>
<ul>
<li>Write more</li>
<li>Take more photos</li>
<li>Do more websites</li>
<li>Get more business</li>
<li><del>Pay stuff off</del></li>
<li><del>Get off the antidepressants</del></li>
</ul>
<p>Not much, really. Yet most of it didn&#8217;t quite happen. Work and life got in the way, and things just didn&#8217;t quite happen.</p>
<p>Mind you, I did get off the antidepressants, and I did take photos when I got the chance, so that&#8217;s not too bad. I also completed a fair few websites, and some other projects &#8211; just not for myself.</p>
<p>I think I&#8217;ll be keeping the same basic list for this year though.  It&#8217;s written with the best of intentions &#8211; but the knowledge that things change, including my motivation.  But I think the 2012 list will be (in no particular order) :</p>
<ul>
<li>Write more</li>
<li>Photograph more</li>
<li>Owe less</li>
<li>Weigh less</li>
</ul>
<p>And that&#8217;ll do, I think.</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weighty Considerations</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2010/10/weighty-considerations/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2010/10/weighty-considerations/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 08:00:44 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=7956</guid>
		<description><![CDATA[Today I weighed myself for the first time in ages. I didn&#8217;t really know what to expect, as it&#8217;s been a long time since I&#8217;ve done any of the Slimming World stuff or whatever. Obviously while not expecting much in the way of good news, I was also still hoping I hadn&#8217;t put too much [...]]]></description>
			<content:encoded><![CDATA[<p>Today I weighed myself for the first time in ages. I didn&#8217;t really know what to expect, as it&#8217;s been a long time since I&#8217;ve done any of the Slimming World stuff or whatever.</p>
<p>Obviously while not expecting much in the way of good news, I was also still hoping I hadn&#8217;t put too much on. I know the recent period has been pretty stressed, but still I know I&#8217;ve been pretty good on food too.</p>
<p>Anyway, weighed myself and came in at 134Kg. 21 stone 1 pound.</p>
<p>And I&#8217;m actually pretty damn pleased with that. It means that even with everything that&#8217;s been going on, and with not going to Slimming World or anything else, I&#8217;ve kept that weight the same for a year.</p>
<p>So yeah, I&#8217;m quite pleased with that. I do want to lose more when things settle down, but right now I&#8217;m happy to be just staying the same as before.</p>
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		</item>
		<item>
		<title>Weighty</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2010/08/weighty/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2010/08/weighty/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 08:00:05 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Work-related]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=7767</guid>
		<description><![CDATA[This week at work, I&#8217;ve broken the chair I&#8217;ve been using since October. Completely, categorically broken it. The central piston (for raising/lowering the seat) has cracked through the plastic baseplate, and now hits the floor. This has resulted in a chair that is politely known as &#8220;broken&#8221;. Or in my terminology, it&#8217;s &#8220;totally fucked&#8221;. Thankfully [...]]]></description>
			<content:encoded><![CDATA[<p>This week at work, I&#8217;ve broken the chair I&#8217;ve been using since October. Completely, categorically broken it. The central piston (for raising/lowering the seat) has cracked through the plastic baseplate, and now hits the floor. This has resulted in a chair that is politely known as &#8220;broken&#8221;. Or in my terminology, it&#8217;s &#8220;totally fucked&#8221;.</p>
<p>Thankfully the directors are OK about it &#8211; it&#8217;s wear and tear (<em>and me being a weighty bastard</em>) rather than that I&#8217;ve wilfully abused/broken the chair.</p>
<p>But because I know that at least some of the blame is due to being rather bulkier than most people, I had a look at the specs for some new office chairs as a replacement. And I know Argos isn&#8217;t exactly the centre of the office-furniture world, but it&#8217;s a useful reference point.</p>
<p>So looking through the chairs they&#8217;ve got listed, and all of them seem to have a &#8216;recommended max weight&#8217; of 110kg &#8211; 17ish stone. <a title="Link to details on Argos for one office chair | Opens in new window" href="http://www.argos.co.uk/static/Product/partNumber/6178077.htm" target="_blank">You can see what I mean by looking at this one</a>. And don&#8217;t just think it&#8217;s the cheap-ass ones &#8211; even <a title="Link to details on Argos for one £150 office chair | Opens in new window" href="http://www.argos.co.uk/static/Product/partNumber/6211989.htm" target="_blank">this one for £150 has the same limitaton</a>.</p>
<p>I know I&#8217;m not an average size &#8211; I&#8217;d need to lose four stone just to get down to that &#8216;max recommended weight&#8217; &#8211; but equally I&#8217;m not massively obese. Fairly solid, I think it&#8217;s fair to say, but not supersized or owt. So why is it that chairs just aren&#8217;t available (<em>in Argos, I know, I know</em>) that are designed to support &#8211; or at least not fuck up and break &#8211; for someone my size?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>eScales</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2010/04/escales/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2010/04/escales/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 07:30:00 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Geeky]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=7293</guid>
		<description><![CDATA[via Twitter, I came across Withings scales &#8211; a set of scales that&#8217;s connected to t&#8217;Internet. (via wireless network) I still can&#8217;t decide whether it&#8217;s a great idea or an incredibly bad one. I love the concept of being able to keep track of your weight, graph it out and monitor it. I hate the [...]]]></description>
			<content:encoded><![CDATA[<p>via Twitter, I came across <a title="Link to site for Withings internet-enabled scales | Opens in new window" href="http://www.withings.com/en/index/" target="_blank">Withings scales</a> &#8211; a set of scales that&#8217;s connected to t&#8217;Internet. (<em>via wireless network</em>)</p>
<p>I still can&#8217;t decide whether it&#8217;s a great idea or an incredibly bad one. I love the concept of being able to keep track of your weight, graph it out and monitor it. I hate the idea of it connecting to t&#8217;Internet rather than just recording the data on a card for uploading to your own computer. I get the idea of it, but yeah, that connection to t&#8217;Internet means I probably wouldn&#8217;t want one.</p>
<p>Interesting idea, though.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Status</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2010/02/weight-status/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2010/02/weight-status/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 13:30:46 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=7005</guid>
		<description><![CDATA[Last year, I was working on losing some weight, and went to the local Slimming World group with Herself in order to look at doing so. With the way work&#8217;s been, I stopped having the time to go to the meetings back at the start of December, but pretty much kept to what we&#8217;d been [...]]]></description>
			<content:encoded><![CDATA[<p>Last year, I was working on losing some weight, and went to the local Slimming World group with Herself in order to look at doing so.</p>
<p>With the way work&#8217;s been, I stopped having the time to go to the meetings back at the start of December, but pretty much kept to what we&#8217;d been doing while attending.</p>
<p>With things calming down a bit, we&#8217;ve started going back, and of course one of the things that had to be done was weighing-in again.</p>
<p>I knew I&#8217;d done OK in the interceding time, hadn&#8217;t put on too much even with the Festering Season. So it was nice to see that in that time I&#8217;d put on 2½ lbs.</p>
<p>I&#8217;ve still got a way to go &#8211; a long way, if I&#8217;m honest &#8211; but at least I&#8217;m doing OK, and intend to keep on doing so.</p>
]]></content:encoded>
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		<item>
		<title>Obsessive Behaviour</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2009/11/obsessive-behaviour/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2009/11/obsessive-behaviour/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:00:38 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[D4D™]]></category>
		<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weirdness]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=6630</guid>
		<description><![CDATA[Over the last few months, as I&#8217;ve written about before, we&#8217;ve been attending one of the local Slimming World groups in an effort to lose a bit of weight. Obviously I&#8217;ve got more to lose than Herself, but we&#8217;re both working on it. So far it&#8217;s been fairly successful &#8211; we&#8217;ve both lost a stone [...]]]></description>
			<content:encoded><![CDATA[<p>Over the last few months, as I&#8217;ve written about before, we&#8217;ve been attending one of the local Slimming World groups in an effort to lose a bit of weight. Obviously I&#8217;ve got more to lose than Herself, but we&#8217;re both working on it.</p>
<p>So far it&#8217;s been fairly successful &#8211; we&#8217;ve both lost a stone over that time. We could, in all honesty, have lost more, and/or in less time if we followed all the rules and weighed everything obsessively.</p>
<p>But that&#8217;s the key word &#8211; in my opinion, there&#8217;s an awful lot of this weight-loss stuff that is actually about doing stuff obsessively. We&#8217;ve seen three (I think) &#8220;group leaders&#8221; now, all of whom have lost significant amounts of weight &#8211; and absolutely fair play to them for doing so, they&#8217;ve done fantastically well &#8211; but all of whom are (to be polite about it) just a little bit crackers. There&#8217;s a number of examples of this, although right now I can&#8217;t be arsed to list them.</p>
<p>The one that keeps on coming back to me, though, was the one who was still utterly obsessed by food &#8211; all she&#8217;d done was replace high-calorie foods with low-calorie ones. But there was still that slightly crackers gleam in the eye when she was talking about being able to eat &#8220;whole bowls of no-Syn trifle to yourself&#8221; and so on.</p>
<p>And I find I just don&#8217;t have that obsessive part to me &#8211; and to some degree it actually leaves me feeling quite uncomfortable. I&#8217;m not obsessed with food, nor do I collect anything obsessively, or really anything else. It&#8217;s simply not part of me.</p>
<p>I don&#8217;t know where I&#8217;m going with this, to be honest. It&#8217;s just something I&#8217;ve noticed and wanted to write about it. And maybe that&#8217;s it, maybe writing is my obsessive behaviour, whether it be D4D™ or other writing projects. In some ways I&#8217;d actually be quite happy if that were the case. I just don&#8217;t know if it is.</p>
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		<item>
		<title>First Stone</title>
		<link>http://www.dummies-for-destruction.co.uk/random/2009/10/first-stone/</link>
		<comments>http://www.dummies-for-destruction.co.uk/random/2009/10/first-stone/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 07:00:43 +0000</pubDate>
		<dc:creator>lyle</dc:creator>
				<category><![CDATA[Domestic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.dummies-for-destruction.co.uk/random/?p=6444</guid>
		<description><![CDATA[Last night, I finally officially got rid of my first full stone of weight. It&#8217;s taken a while, although some of that is because of the working-away of the last six weeks, where I have slipped a few times and not been quite as good as I should&#8217;ve been. All the same, I&#8217;m still pleased [...]]]></description>
			<content:encoded><![CDATA[<p>Last night, I finally officially got rid of my first full stone of weight. It&#8217;s taken a while, although some of that is because of the working-away of the last six weeks, where I have slipped a few times and not been quite as good as I should&#8217;ve been.</p>
<p>All the same, I&#8217;m still pleased with having lost that stone. I&#8217;ve a fair way to go &#8211; this means I&#8217;m halfway through my first phase of the weightloss &#8211; I finally feel like I&#8217;m beginning to make  some progress with it.</p>
]]></content:encoded>
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