Sorting Sleeptime
Posted: Wed 21 June, 2006 Filed under: Domestic, Getting Organised, Health 1 Comment »For a long time I suffered from epically bad insomnia – it seems to have sorted itself out a bit at the moment, bizarrely, although I still tend to suffer from very disturbed sleep – but 43 Folders has a list of things that may help to break insomnia.
Some of them I don’t agree with, but in general it makes a lot of sense. However, for me, I’d say that the one I disagree with most is
Get in the habit of going to bed when you are sleepy and sleeping where you sleep best
I think that what caused my insomnia (or at least contributed to it) was getting in to the habit of only going to sleep when I felt tired, or only sleeping in places I wanted to sleep, and that screwed me something rotten.
Ah well. It’s still an interesting set of ideas…
lol if that was the case some people would be falling asleep at their desks.