D4D

Boy, it sure would be nice if we had some grenades, don't you think?

Low on Steps – Followup

Following on from my “back to normal” post on Monday, things have worked out somewhat differently.

I somehow managed to twist my back and put it out – something to do with slipping a step while avoiding treading on a cat on a staircase, I’m pretty sure – which means that things are a bit more painful than I’d been expecting.

I still managed to get in the walking target on Monday, and utterly failed yesterday. Today’s looking like it’ll be OK, and I’m sure I’ll manage for the rest of the week.

Thankfully, it’s not (so far as I can tell) a major issue, more that a couple of muscles are properly clenched and not doing me any favours.  Initially it hurts like a bastard as I walk, and then eases off. That first phase lasts about five minutes, and hurts enough that it’s making my hips and pelvis hurt because I’m obviously walking differently and clenching different muscles.

Then it eases off. I’m aware of it still, and not walking at my usual speed, but it’s all tolerable and so on.

Even so, though, fucking OW.

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One thought on “Low on Steps – Followup

  1. Ouch.

    Find a therapist who does sports massage and have a session asap. It will pay off hugely in the longer term.

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