D4D

In the firing squad when the revolution comes

Archive for the category “Health”

Snowbound

Yesterday, the weather effectively enforced a day off for me, doing nothing outside.  Nothing major, but we had a fair amount (for the UK) of snow overnight, which led to lots of issues with accidents, blocked roads, etc. etc.  For my own village, the two main roads out were completely blocked – one by a jack-knifed lorry, and the other just by drivers failing to get up the hills.

So technically it wasn’t the weather itself, so much as the sheer number of people who can’t bloody drive in snow. But still, day off.

In honesty, it was much needed. As I’ve said before, I’ve been ridiculously busy for the last two years – I’ve just counted up, and I’ve had stuff booked in for 48 weeks of 2017 (I’ve counted up til the end of the month) and even on those four ‘free’ ones I was still doing stuff – and December hadn’t provided any real change in that.  That’s nothing short of barmy.

So anyway, I’d spent Saturday in London with a mix of food and theatre stuff, so it’s not like it’s been a write-off of a weekend, or anything like that. But a day of doing sod-all – barely going outside, catching up on recorded TV etc., doing some reading, etc. etc. – was definitely A Good Plan.

Whether I feel better for it is still to be determined, but regardless, it was a good day.

Back To Walking

One thing that was good about my London trip over the weekend was that it was the first decent walks I’d had since I stuffed up my feet around the walking Marathon.

Since then, I’ve taken it a bit easier – I’ve still been walking a lot, but in much smaller distances than usual. But at some point I had to get back into it, and this weekend seemed as good a time as any.  I knew the routes I’d be taking, and all the stuff I wanted to do – plus I was prepared.

So on the way to Taste, I purposefully took the Tube a couple of stations further than I usually would, so that the first walk back would be three miles instead of the usual five.  I was back to wearing the newest walking boots, and everything was fine for the three mile walk. Even with my intention to ‘take it slow’ I was back to pretty much my standard speed and so on, and that was successful.

On the way back – a different route, as I was heading to central London – for another three miler, it was much harder. Miles five and six, in particular, hurt bits of my feet still.

Fortunately, I had a backup plan, and it all worked out fine. I had a lot of time to kill once I got to central London, so I ended up using that time, getting the tube back up to where I’d parked the car, changed my boots and socks, and then headed back to the same place.

All told, I covered 12 miles on Saturday. My feet got sore, but there was no damage. That’s definitely a win. And once I’d changed boots, it was all fine again.

I do think that the boots haven’t helped – it’s not just that they’re still not properly worn-in, but also there are design differences between the new and old ones that rub in all the wrong places. I think I’m going to have to look at some other alternatives, different boots and talking to retailers and so on that actually know what they’re doing.

Annoying on the score of the boots, but all told I’m happy with how things are going.

Already Taken

This morning I came across something that sounded really interesting – Yorkshire Sculpture Park are doing a “Room to Breathe : Four walks in four seasons” event, walking and talking around the park, similar to outdoor/walking therapy.

(Facebook event details here, which includes the dates and so on)

Then I looked on my phone at my diary. Oh cock.

So… despite the event being on four different dates through 2018 (right through to September) I’ve already got stuff booked in on each of them.  All four, already taken. *sigh*

You know when I said that one of my targets for 2017/18 was to ‘do less’? Yeah, look how that’s already working out…

803

Yesterday, I got an email from Runkeeper, the app I use for tracking most of my walks.

According to them, in the last year I’ve tracked 803 miles – which isn’t bad, but does still “only” total an average of 2.2 miles per day for the year.

So I did OK (and I’m aware that there’s a lot that Runkeeper doesn’t track, for a number of reasons) but still, I know I can do much better than that…

Come this time next year, it’ll be interesting to see whether I have done more or less than this year’s 803…

Challenge, as they say, accepted.

2017/18 – What’s Next? The Coming Year

As is traditional round these D4D parts, I lay out my hopes and/or plans for the coming year on my birthday. Like New Year’s Resolutions (and as likely to be completed, it seems) but on a different arbitrary date. Because why not? It’s as good a day as any.

That list for last year (2016/17) wasn’t massively successful, mainly due to my inability to get out less, so I’m hoping to be slightly more realistic this year…

So, the plan for the coming year is…

  1. Keep rebuilding the finances, adding to savings and so on.
    By the end of this year, I’ll have completed the whole bankruptcy process, and it should be off my credit history. (As I understand it. Some people have said it only comes off at six years from the end of the bankruptcy period, which’d make it September 2019. We’ll see)
  2. Exercise more, lose weight, improve health
    Another ongoing process, carried over from 2016/17
  3. Complete September’s walking marathon
    This imploded epically in 2017, so it’s another carry-over.  And this year I’ll do some more training, and not destroy my feet four weeks before it…
  4. Write more
    Actually complete some stuff, and see what to do with it from there.
    I’ve also got some tech answers to this, giving me more time and space for writing (I hope)
  5. Do less
    I’ve written about this before, but I am *really* bad at doing nothing. Lazy days do my head in, and I end up feeling stupidly guilty about “wasting” a day.  But conversely, I’m acknowledging that I do need downtime for other things. So I need this as a reminder.
  6. Business ideas
    Look at completing some of the business ideas and plans, and see what I can do with them from there.

And for now, that’s it.  I’m hoping it’ll be a bit more successful than last year’s list!

2016/17 – What Happened ?

So, a year ago I listed the following as the plans for 2016/17

  1. Continue rebuilding the finances, and keep boosting the savings
  2. Exercise, improve health, lose weight
  3. Complete September’s walking marathon – ideally in under seven hours. (My target is more ambitious than that, but I’ll be happy with 7 hours)
  4. Write more. (And ideally complete/publish some)
  5. Do more of the ideas around my own business
  6. Get out less.  Ideally, some kind of middle-ground between being ultra-quiet/sensible, and the idiocy of the last year
  7. Look more at some political ideas, and see how that goes. (This one’s the random ‘maybe’ one, I don’t know if anything will happen with it or not)

How did it go?

  1. Finances : Yeah, not bad.  Not at the totals I wanted to be at (which is a familiar theme) but I did what I wanted to, so I’m happy with that one
  2. Health : Less so. I haven’t gained any weight, but nor have I lost much. Good intentions have been undermined by an utter failure on Number 6, and life getting in the way of things
  3. Walking Marathon : Failed utterly, as I’ve wittered about at length.  But I’m already signed up for the 2018 one…
  4. Write more : Failed utterly. There are ideas, but as with Health, I’ve been abysmal at doing less, so yeah. Bugger.
  5. Own Business : Kinda. I’ve written out more of the plans, got some ideas in code, and been looking at other stuff. But actually done? Nope.
  6. Get Out Less : Also an utter failure.  I’ve been out loads, and in many ways have kept even busier than I did in 2015/16 – less Michelin-starred restaurants, but more things
  7. Politics : Looked at the ideas, but in the current political climate of Brexit and so on, getting involved on that score strikes me as…. less than wise.

So what’s on the list for 2017/18? Well, we’ll cover that tomorrow…

Repeatedly Breaking – an Update

Following on from Friday’s post about the pain I was getting in my ankle and leg, it all sorted itself out over the weekend.

From the speed of the recovery – going from walking with serious pain and limping at 9am to being able to walk fine, with just residual soreness by 2pm – I suspect that it was some kind of reaction to something I’d eaten, rather than a ‘proper’ muscle or tendon strain.

I’ve had gout attacks before – although I haven’t written about them here (or at least, not using the word ‘gout’!) – affecting the big toe on my left foot. They’re usually related to a food reaction, that I’ve either eaten or drunk something to levels that aggravate things. Some of those things are ‘standard’ – too much beef and ham, for example – and some are downright weird – such as swapping my usual Diet Coke for something like Sprite Zero. That’s what triggered my first attack, back while I was still in Norfolk.

Last week’s one, though, was different. Similar levels of pain – but on a slightly greater scale, as it was my ankle joint rather than a toe, and thus there was a lot more that hurt.  I don’t honestly know whether it was gout but in an ankle, or whether it was something gout-esque. Regardless, it bloody hurt.  It felt more like it was muscle/ligament-based than joint-based, but I simply don’t know enough.

I’m pretty sure of what triggered it this time, so I might research it a bit more, and try things out a bit. But doing so would, by definition, result in more pain, so that’s currently not striking me as a great idea.  Frankly, I’ve had enough of hurting for the moment, so I’m firstly hoping for just a few weeks where I don’t get any more shit to deal with.

It won’t happen, but hey, a boy can dream.

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