D4D

And when there was one set of footprints, that's when I was on my pogostick.

Archive for the category “Health”

A Very Foodie Week

It’s become a bit of a tradition for me to make my birthday into a bit of a foodie thing, since starting off the whole “Eating on my own” thing with the Michelin-starred restaurants a couple of years back.

This year I’d taken the week off and booked a week in Northumberland, which made it even more fun.

So this year my actual birthday meal (well, the day after, but it counted) was at L’Enclume.  One heck of a drive across-country – two and a half hours each way – but still better than the five hours each way it would be from home.

Then during the week was an evening at House of Tides – which I love, and rarely miss taking the opportunity to go to when I’m in the North-East.

And finally, while I was in Manchester I visited a very new place, Mana, because it sounded interesting. (And it was!)

So it’s been a foodie week, and very enjoyable. But I might need to walk a lot over the coming week or so to make up for it…

Nasturtia

So far this week, I have been Unwell.  It was very similar to the episode in February where I was also spectacularly Unwell – thankfully this time wasn’t as bad, but it’s still been no fun.  Well, I say it’s been better, whereas actually it’s been just as nasty, but in different ways – and I’ve been more prepared this time to deal with the warning signs early.

In February I wasn’t sure what had caused it – I’d had a meal at a (now closed) Michelin-starred restaurant, and was pretty certain that it wasn’t food-poisoning in any way that I recognised.  This weekend was the same, no real idea of causation – although I’d had another couple of spectacular meals in the preceding days.

However, there’s only been a couple of common ingredients through the various meals, and with the whole set of symptoms being so similar, they’re what I’m looking at in particular.  (And this is also where it’s really useful to have taken photos of the stuff I’ve eaten, to be able to use them for reference on stuff like this)

The conclusion I’m being drawn to is that I have a *really* unpleasant reaction to either nasturtiums or marigolds. It takes about 24-36 hours to kick in, and then yeah, no fun at all.  In the case of this week, the lunch I had in Manchester on Saturday was very heavy in nasturtium garnishes, and I think that’s what triggered everything.  And looking at WebMD (via a Google search) I found that nasturtium can cause stomach upsets (look in the “side effects” tab) – which is one nice term for what’s affected me on both occasions.

I may at some point decide to experiment a bit, by trying another meal with nasturtium garnishes and see if the results are the same – but it’s not something I’m going to be eager to do.

In the meantime, it’s not an allergic reaction – and I’ll never be dramatic enough as to claim it as one – but at the same time I think it’s going to be something I might need to start mentioning to restaurants when I book in. Which sucks, but when all’s said and done, it could be a lot worse.  And at least I’ve now got a fairly good idea of what’s going on.

2018/19 – What’s the Plan?

As has become traditional round here, it’s time for a list of what I’m aiming for and hoping to do in the coming year.  Some will be familiar (because I keep starting and not finishing) but I’m also hoping to get rid of a couple that never really happen, and maybe add a couple to replace them.

  1. Keep on working on losing weight.
    This one is a long-term thing, and one I’ve written about before. For me, it’s a struggle – I’ve worked with a number of resources this year so far, and feel better-informed than I was, but there’s still a long way to go. If nothing else, this year so far has eliminated a lot of options and bullshit.
  2. Keep on improving fitness/health
    Linked to losing weight, I’ve had more success with this one over the last 12 months, but there’s still stuff to do and improve.
  3. Continue doing the stuff I enjoy
    Various bits here – but basically, do stuff I want to.  Not as a “fear of missing out” (“FOMO”) thing, but just as in “I really want to see/do [x]” and doing so.  (This is, of course, in direct contrast to ‘doing less’ in the list below, so it’s a bit of a balancing act!)
  4. Be more sociable
    I’ve realised this year that I’ve been utterly crap with seeing friends – I’ve been doing a lot of stuff, but at the same time it hasn’t been overly sociable, hasn’t involved going to see friends at all.  And that needs sorting.

I’m getting rid of some of the longer-running goals. They’re still things I want to work on – I’m not giving up on the plans, just on the having them as goals – but it affects me more when I see my ongoing failure to complete/do/start them year on year.

So I’ll note them here as reminders, but they’re not part of the main “What I’m aiming for” list. See if it works better for me as advisories, rather than as targets/goals.  And those reminders are…

  • Writing
    I want to do more writing – I’ve got the ideas, but it’s finding the time, inclination and drive to get them actually going. I hope to schedule more in – I’ve also invested in some tools that should allow me to do so – but we’ll see.
  • Business plans
    As with the writing, I’ve got the ideas, but need to allocate time and energy to getting them to work.  In some cases I’m frustrated by time, in others by funding for getting them how I want them. We’ll just have to see how things go.
  • Doing Less
    This is kind-of related to the above two – if I could sort my brain out so that ‘doing less’ was better, then I’d hopefully have more time to spend on the writing and business ideas.
  • Plan Better
    And the final one, which controls all of the others – make better plans, notes, and be better organised.

Gutless

As part of my whole weight/fitness thing, I’ve been going once a week to a programme called Gutless for the last twelve weeks.

It’s been an interesting programme, basically one two hour evening session a week, which consists of one hour of physical exercise, and one of information and chat about food and nutrition.

For me, the exercise has been of more use and interest than the food and nutrition stuff (as I learned more for exercise techniques etc. than I did for the food/nutrition) but it’s all been a generally positive programme.

As with other things I’ve been trying this year, it hasn’t been as successful as I’d have hoped – for me, at least – but in general it appears to have worked well for the other members of the group.

For me, it’s given me extra ideas and stuff to do, as well as knowledge of better workouts and so on, I’ll take that knowledge and go forwards with it as well, so it has been a positive process.

I’m glad I’ve done the course – and the workout/exercise side is going to be continuing on as a separate programme we’ve worked out with the instructor from the programme – and we’ll see how things work out going forwards.

All told, I’m happy with how it’s been. I’d be happier if the weight loss had been better and so on, but I know that it’s also helped me make other positive changes, and right now that’ll do me.

Labelling

This week, I’ve found myself actually shocked by the news stories about Pret a Manger and their labelling – and more relevantly, the whole story about the death of Natasha Ednan-Laperouse, who suffered an allergic reaction to unlabelled sesame in a Pret sandwich.

The inquest into Natasha’s death was this week – she died two years ago – which is why it’s been in the news this week.

It turns out that the UK’s Food Regulations 2014 have an exception that allows freshly handmade, non pre-packaged food to not be individually labelled – which is the loophole that allowed Pret to get away with not labelling each sandwich individually. To me, that’s disgraceful. The loophole was (understandably) intended for small sandwich bars etc. to not be constrained by huge amounts of red tape. It’s not intended for large commercial efforts. (Although of course they’ve taken advantage of it)

Even worse, Natasha isn’t even the first person to have died as a result of this mis-labelling or lack of information.

All told though, two things in the whole sorry story left me utterly gobsmacked and despairing of people and corporations.

The first was how badly the staff on the flight handled Natasha’s allergic reaction. The doctor who attended to her wasn’t made aware of all the equipment on the plane, and also that “because Natasha went into cardiac arrest as the plane was landing, it would have been unsafe to retrieve the defibrillator from the back of the plane, where it was stored, while Natasha was being tended to at the front” (that quote is from the Guardian story)  I mean really, for fuck’s sake, how robotic and uncaring do you have to be, to go “Nope, I’m not going to get that, we’ve got to be prepared for landing the plane”?

The second thing – and to me, the worst – is the timescales involved. Pret a Manger knew about this issue when Natasha died. Two years ago.  Yet it’s only now, once the coroner has finished the inquest, that they say “We’ll look at changing our labels“. That’s two years where they’ve known about the problem, and have done nothing. I wonder what the reaction would/will be if someone else turns out to have died for the same reason within that time.

I assume there’s been some corporate legal bullshit going on that says that if they changed the labels before the inquest, they’d be acknowledging they were liable, or some such.  Thing is, they were – and are – liable. If the labels had been in place, she wouldn’t have taken that sandwich, and wouldn’t have died. How on earth can that be anything other than being responsible for her death?

Slow Days

This month, I’ve come to the conclusion that taking days off (or even having days of doing Not Much) are actually bad for my health. (Note : This post is slightly tongue-in-cheek)

I know I’m renowned for keeping on going, for doing lots of idiot stuff all the time and staying busy. I do also regularly think that I’m doing too much, and need to slow down a bit.  However, when I do so, I get massively hit with illness and general ill health.

The weekend before last, I took a day off, doing very little (still maintaining my step count, but not much else) which was much needed.  However, that kind of day lets me relax, and my resistance becomes massively lowered – so this time I went down with a stinking rotten cold that hit me like a hammer. which lasted into this week.

This weekend, I did very very little on the Sunday (after a significantly hectic week) and came out of it with the start of a gout attack (happily now faded) and a whole set of aching bones, and an even worse night than usual.

The gout in particular was absolutely my own fault, due to the excesses of the weekend and the fact I hadn’t really planned of prepared for it at all in the ways I normally would. I’ve been able to recover from it quickly this time, because I do know what works and what I need to do.

But all told, I’m pretty sure that days off are just bad things for me.

[NOTE : I actually do know I should slow down more so that things aren’t quite as hyper and exhausting in general. It’s just that I’m incredibly bad at doing so, and this year’s showing no real signs of letting up on that score)

More (and Less) Walking

The weekend just past is the one where I was supposed to be doing that walked Night Marathon in London.  I failed to complete it last year (as I’ve written about elsewhere) and this year didn’t start it – primarily because I just hadn’t been able to get in the practice and preparation that would’ve made it easily doable, so I’d made the decision to not take it on at the last minute.

So it should’ve been this weekend that I did it, and as it turns out, I’m actually quite glad I made that decision.  First and foremost, the weather was vile, and doing it while being cold and wet really doesn’t appeal.

Additionally, I’ve picked up a vicious cold (I really should stop having quiet days – they totally kill me) and been feeling rougher than a badger’s backside. To top it off, this week also involved a couple of foodie events (although I’d have rethought at least one of those if I’d still been doing the walk)

All told, I’m still (mostly) happy with the choice to not do the walk this year. I’m annoyed with myself for having let the time slip past, and for not doing the training and preparation I could have done.  But there we go, I didn’t do them, and while I probably could have just rocked up and completed it, I wanted to be better prepared this time.

I’m signed up to do next year’s one though, so we’ll see how we go from here to there.  And if I don’t do that one either, then I’ll most likely sack off trying again.

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