Lockdown – Health and ResiliencePosted: Wed 17 June, 2020
Over the last twelve weeks, it’s been interesting hearing that a lot of people have put weight on, mainly through a lack of available exercise opportunities, and generally eating loads of crap food while “working” from home.
I’m happy to say that hasn’t been the case here – in some ways that’s really bloody annoying, and in others I find it quite reassuring.
My food intake hasn’t really changed – for obvious reasons, my restaurant visits and occasional weekends of excess haven’t been happening. (Although they’ve never really affected me either) But I’ve not ended up eating a load of junk – the cake, biscuits and crisps that a lot of people seem to have been going for in a big way – which also probably helps balance things out.
However, I’ve also not been exercising anywhere near as much. (This has been intentional, as I’ll explain in a bit) Over the last two years I’ve been taking a member of a local fitness group at least twice a week, as well as my own workout routines, fairly epic weekend walks and activities, and averaging well over 10,000 steps a day.
As a result of that lack of exercise, all logic dictates that I should’ve put on weight, with maintaining my intake but not burning off anywhere near as much as usual. But it’s not been the case – throughout this lockdown, my weight has varied by only about a kilo either way.
The reason I chose to stop doing the workouts and so on was to see what happened – again, logic would dictate that I’d have gained weight, and I wanted to find out. I did a lot of work in 2018 to find things that worked for me (and failed on all scores, but came out with more information and hard data/figures) although it looks like I haven’t actually written about that whole thing here. (so that’s something else I can write at some point soon)
It’s frustrating, because I’d love to find an easy answer for losing weight. It’s reassuring, because it does also show that whatever I’m doing is suiting my body – the fact that nothing has really changed shows that. Swings and rounadbouts, and all that jazz.