D4D

Slapping the Stupid with Stun-Guns

Archive for the category “Weigh Less”

Aging – Making Improvements

Following on from my general feelings of being flattened and feeling old, I’ve also been doing some stuff to try and alleviate it a bit, or at least to give myself better information.

The first part of that was a general health review, a visit to the GP to get basic information, as well as booking myself in to get blood tests and so on. (I try to do that every couple of years, as there’s a family history of stuff like underactive thyroid, type two diabetes, heart issues and the like.) As usual, that all came back fine.

The blood-tests were more of a pain in the arse – mainly because I live right on the border of two health authorities, and my surgery refers me to the authority that’s not the one for where I work. So it took me a couple of weeks before I could be bothered to go that way and get them done.  But again, once it was done and I’d bothered rinnging up to get my results, everything was fine there too. A couple of figures that aren’t perfect, but everything’s still well within acceptable range of ‘normal’. Which is enough for me. I’ll probably work on them a bit, but it’s nothing that’s even important, let alone urgent.

As usual, they all say I’m too heavy – file under “Sherlock, Shit, No” – but then when they see the figures, and the speeds/distances I usually walk at, they seem to worry less.  I’m still working on losing some again, but it does somewhat lessen the urgency when they pretty much shrug and go “Oh, OK”…

Following on from that, I got the aforementioned eye-test, which was also positive.  Small changes, but nothing major, and the optician said that my eyes are a lot healthier than those of most people who have similar levels of vision correction to me.

Oh, she also worried me by telling me that people with my level of vision correction are at risk of detached retinas – something that has never been said to me before! – but that mine were OK.  (I mentioned this to my parents last weekend, and they added to it by saying ‘Yeah, there’s a family history of doing that, too”)  So that’s been great, being told all of a sudden about a potential future health issue I wasn’t even aware of.  Joys.

Anyway, all told I’m actually doing OK.  Now if I could just get my brain to follow the same path, things would be wunderbar

Aging

One of the reasons (I think) for the current phase of my feeling somewhat flattened is relating to me feeling a bit old currently.

That’s not as in “Oh my God, I’m old” and so on, it’s more just some realisations that I’m no longer the age I am in my self-image. Mentally – and many would say emotionally – I’m nowhere near 46.  But this year so far I’ve been feeling older – the fun stuff like new aches, just generally feeling rougher than I have previously.  It’s all just a bit wearing, no fun at all, and quite demoralising.

Alongside that, over the first three months I put on some weight, which wouldn’t then easily shift in the usual ways I use. Also quite demoralising.

The final bit of the jigsaw was getting an eye test a couple of weeks back. While the prescription hasn’t changed much, it’s changed enough, and we’re looking at my next set of glasses being varifocals.  So yeah, I’m feeling a bit old at the moment.

I’m working on it – and that’ll be a follow-up post to this one – but at least I am working on it, and so far that feeling of being flattened is at least lessening as a result.

Health Check

It’s been about two years since I last darkened the door of my GP for a health check, so a couple of weeks ago, I made the appointment. That day was today.

I’ve done about half the stuff for now – I apparently now need to go to the local hospital in order to get blood tests done, among other things – but everything so far is apparently ‘very good’, and even ‘puts a lot of our patients to shame’. I’ll take that, to be honest.

  • Blood pressure hasn’t changed, and is 130/80.  Slightly high (according to charts I’ve then looked at since) but well within acceptable limits
  • Blood sugar was perfectly fine – on a “random” check (I had eaten within the time-span, so couldn’t do a fasting blood-sugar etc.) it came back as 7, so the proper fasting one should be lower, and well within limits
  • No idea on pulse-rate, but the nurse said it was absolutely fine, so again, I’m happy enough with that.
  • Weight, as always, is too high. I’m still working on it, and getting a couple of referrals to other departments to see what they say, or can help with.

So, we’ll see how it goes with the other stuff – I’ll get it lined up to be done this week – but for now I’m feeling pretty content with where things are.

803

Yesterday, I got an email from Runkeeper, the app I use for tracking most of my walks.

According to them, in the last year I’ve tracked 803 miles – which isn’t bad, but does still “only” total an average of 2.2 miles per day for the year.

So I did OK (and I’m aware that there’s a lot that Runkeeper doesn’t track, for a number of reasons) but still, I know I can do much better than that…

Come this time next year, it’ll be interesting to see whether I have done more or less than this year’s 803…

Challenge, as they say, accepted.

Marathonic

[Apologies to anyone who’s already read a similar post on Facebook!]

So – Saturday night was the night of the Shine Walking Marathon. As I’ve said before, I knew it was likely that I might run (well, walk) into problems this time, because of other stuff that’s happened over the last six weeks or so, both with new boots (and resultant blisters) and the initial damage from the walk on National Burger Day.

So I wasn’t fully optimistic about the day, but also I wasn’t going to duck out without at least trying.  I still wanted to complete it if I possibly could, but I was also prepared to back out if it got too much.

And as it turned out, that’s what happened.  Annoyingly, it was the damage from that first walk, which didn’t take long to reblister, swell with blood, and then burst/split. Indeed, it happened within the first three miles. After that, I still did another three, but it was hurting enough that I decided to stop before it became even more serious.

I’m still really disappointed in myself for having bailed – although everyone else I know has effectively told me to not be so bloody stupid – and narked that Life threw so many obstacles and hindrances at me in the last six weeks.

Of course, I’ve now signed up for next year’s one, so I’ll be working on sorting myself out and repairing all the damage over the next three months, and getting properly prepared for it.

 

New Boots

As I’ve mentioned before, at the end of September I’ll be doing the Shine Nightwalk marathon in London. I’m mainly looking forward to it, although I can’t deny that there’s a dose of trepidation to balance things out a bit.

Anyway, following a particularly ill-fated walk last week, I discovered that my boots – the ones I was planning to do the marathon in – are pretty much destroyed inside, to the extent that they’d caused me some really unpleasant blisters during that walk.

So of course that’s meant I’ve had to buy new boots for walking, and now have to break them in over the next couple of weeks in order to be ready for the end of the month. Thankfully, the ones I prefer are more like trainers inside, rather than being hard-core ‘proper’ walking boots, so the process shouldn’t be too complex/painful. (Crossing my fingers like no-one’s business there)

In fairness, it’s not the first time this has happened when I’m doing one of my bigger walks – I should know better by now.  Indeed, the first 10km walk I did, the boots I was planning to use fell apart on the morning of the walk, so I ended up doing it in my normal everyday Cat boots instead, and came to no harm.  But still, a marathon is four-and-a-half times that distance, so I’m trying to be a bit more prepared. (Not massively so, but enough that I don’t make a complete twadge of it all)

Anyway, the new boots arrived yesterday – fairly impressed, ordered them on Saturday through Cotswold – they were even on a better online price than expected – for supply to the local Cotswold store, and they arrived as expected, even over a Bank Holiday weekend. And the wearing-in process starts today.

The proper test will be on the weekend, when I’ll be using them to walk from Euston Station to Tobacco Dock (four miles, give or take, depending on which route I aim for) for Meatopia, then five-ish back to Camden for a concert – and then a similar Euston -> Tobacco Dock and back on Sunday for the same thing.  If they’re not broken in by then, I’m going to have problems.

There are a couple of other walks between now and the end of the month (I changed some plans around to give me time to do so) and all should be fine by then.  But we’ll know more when it happens…

On Being A Cretin

With life taking several turns over the last year, I’d given up a bit on going to the gym.  OK, I’d given up on it a lot. So I’d put my membership on hiatus, paying a small maintenance fee rather than the full monthly amount. (Because while I’m definitely an idiot, as will be shown shortly, I’m not a complete idiot)   It meant I wouldn’t have to pay a re-joining fee etc., and could reactivate things really easily once I was back to being in the mood for it.

Last month, I decided I wanted to get back to going.  Again, a number of reasons, but mainly just realising I wanted to do more, as well as some preparation for my idiot event in September – of which more later.

So I went to the PureGym website, logged in, and reactivated my membership.  Oddly, I had to pay a joining fee again, but I thought I’d just not read the terms and conditions properly, and it’s not a huge amount, so there we go. The proper payment comes out of my bank about a week later, and all good. Job done, I’m going back to the gym from June 1st.

Come June 1st, I look at my bank account, and there’s that maintenance charge again.  Weird.  Maybe it’s connected to that billing cock-up where I paid a joining fee.

So I call PureGym, to try and find what’s going on.  They tell me that the Direct Debit reference I’ve given them isn’t connecting to any of their records, so they’ll need more information from the bank, to know where that DD started, where it’s going etc.   Annoying, but indicative that a significant cock-up has occurred.

I ring the bank, and speak to someone there.  Let’s cancel that under the DD guarantee, here’s the details, it’s a Direct Debit for The Gym…   And a light goes on in my head.   I’m a cretin.

For whatever reason, I’ve got “PureGym” in my head as the one I’m going to. (And it’s one I was a member of, in two different locations)  Only that’s not the one I’m using. I’m using “The Gym”, and that’s where the maintenance payment’s come from. So I’ve re-joined a gym I don’t want, and not restarted the membership of the gym I do want.   For fuck’s sake.

The lady at the bank (having laughed) reinstated the DD for the Gym, and re-paid the money to them that’d gone out that day.  Then I went back to PureGym, explained that I’m a complete idiot, what had happened, and asked if it was possible to get my money and joining fee back from them.  No problem if not, we’d class it as an idiot tax, but if possible it’d be great.

And they did. It’s not a standard thing, but I’d not used the gym, it was still on the first full day of “membership”, and – I suspect most importantly – I’d admitted it was entirely my fault, and that I’m a moron.  (It also made them laugh, which is fine)

All told, I got lucky in many ways.  I’m lucky that (in general) my bank are pretty good on this stuff. I’m lucky that both gyms in question are month-to-month ones rather than contracts. I’m lucky that the people in both cases were nice, and obviously far more used to people shouting and swearing, and making out it’s all Their fault.

I’ve not lost anything (except some self-respect) and it’s all worked out.   But man alive, do I feel like an absolute cretin.

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