As part of my whole weight/fitness thing, I’ve been going once a week to a programme called Gutless for the last twelve weeks.
It’s been an interesting programme, basically one two hour evening session a week, which consists of one hour of physical exercise, and one of information and chat about food and nutrition.
For me, the exercise has been of more use and interest than the food and nutrition stuff (as I learned more for exercise techniques etc. than I did for the food/nutrition) but it’s all been a generally positive programme.
As with other things I’ve been trying this year, it hasn’t been as successful as I’d have hoped – for me, at least – but in general it appears to have worked well for the other members of the group.
For me, it’s given me extra ideas and stuff to do, as well as knowledge of better workouts and so on, I’ll take that knowledge and go forwards with it as well, so it has been a positive process.
I’m glad I’ve done the course – and the workout/exercise side is going to be continuing on as a separate programme we’ve worked out with the instructor from the programme – and we’ll see how things work out going forwards.
All told, I’m happy with how it’s been. I’d be happier if the weight loss had been better and so on, but I know that it’s also helped me make other positive changes, and right now that’ll do me.