Healthy Figures
Posted: Mon 29 June, 2020 Filed under: Cynicism, Domestic, Five Year Plan (now Ten), Food, Getting Old(er), Health, Thoughts, Weigh Less, Weight Loss Leave a comment »I said a while ago that I’d write this, and then never got round to it. (I also thought I’d written it before, but a couple of searches didn’t find anything. Which is odd.)
Anyway. Back at the start of 2018, I did my semi-regular checkup visit at the local GP, which all worked out as “fairly healthy in general“. As usual, the main ‘problem’ was that I’m significantly heavier than I “should” be. So I asked for help from the GP, asked what they could do or suggest. And the response? “Oh, you’re not obese enough to get NHS treatment“. Well OK, that’s about as helpful as a kick in the cock.
So, being me, I pushed for some referrals – I already wanted to lose weight, but that kind of attitude really steamed my piss, and I wanted to get some better figures and find out more about what was going on. I’ve been logging my food intake for years now, and also keeping track of what I walk and so on, so I knew beforehand that my usual calorie intake was around the recommended 2,500 a day mark (albeit with some days/weekends of excess) and I walk an average of at least 10,000 steps a day.
First, I got a referral to Slimming World – and the less said about that, the better. An unremittingly negative and unhelpful experience all round.
I also got a referral to the Dietician service at Bedford Hospital, which wasn’t much more positive, but did end up with some good connections and results.
With the service, we tried a set of calorie-reduction diet plans, none of which worked. However, through it I also got a connection to the Uni of Beds’ Sport Science department, where I was able to (finally) get one of the tests done that I really wanted – an RMR (Resting Metabolic Rate) test, to establish what level of energy I’m actually burning. RMR is basically a measure of the calories the body burns if it’s simply laying in bed doing nothing. No food intake, no exertion at all. It took about an hour to run from start to finish, and then a couple of weeks to crunch the data and produce a report.
So. My RMR is 2,800 calories a day – even if I just laid in bed and did sod all, I’d need more calories than the recommended 2,500 a day. Taking into account calories for digestion, as well as exertion, It’s likely I’m burning around 4,000 a day. (As it turns out, I did write about BMR/RMR – ten years ago!)
On the downside, this information never really sank in with the Dietician. They kept on insisting that eating less had to result in losing weight. And in all honesty, it should – but didn’t. Looking at the figures, I’m already taking in less than I’m expending, and dropping the intake simply widened the gap even further. All it did was leave me even more tired, and seriously grouchy.
It ended up with a bit of an argument as my sense of humour finally failed, I wrote a full bulleted list of what was happening (with all the information from above) and why I suspected things weren’t working. That actually finished things fairly positively, although they didn’t have any better suggestions once we were outside the standard answers.
Also along the way, I ended up joining a local group called “Gutless” for overweight men. It consisted of two hours a week, one of food education, and one of physical exercise and workouts. For me, I didn’t learn much from the food education, but the training was positive, and started me doing more than I had. And since the Gutless course finished, we’ve maintained the exercise routine with the same trainer, which has also remained positive.
All told, I feel happier with how things are – if nothing else, my health record contains the whole list of things tried from the Dietician, and the RMR figures from the Uni of Beds. It means that when the GP tries their “you’re overweight” thing again, they can see what’s been tried.
However, I don’t really know what the answer is. My food intake has stayed much the same (and some of those weekends of excess actually make me lose weight) and I do more, with the extra workouts twice a week, and the archery I’ve recently re-taken up as well as maintaining the walking I do. I’m far, far stronger than I was, my shape is better, my stamina is fearsome, and I feel far healthier – but somehow, my weight hasn’t actually changed in a good decade, no matter what I do.
I’d like to lose more some – it’s just that still, everything I try isn’t working. I think that at some point I’ll have to go back and get more data and ideas, but really I don’t yet even know the right questions to ask.
I’ll figure it out one day, I’m sure.
Lockdown – Health and Resilience
Posted: Wed 17 June, 2020 Filed under: Change, Domestic, Food, Health, Lockdown, Weigh Less, Weight Loss Leave a comment »Over the last twelve weeks, it’s been interesting hearing that a lot of people have put weight on, mainly through a lack of available exercise opportunities, and generally eating loads of crap food while “working” from home.
I’m happy to say that hasn’t been the case here – in some ways that’s really bloody annoying, and in others I find it quite reassuring.
My food intake hasn’t really changed – for obvious reasons, my restaurant visits and occasional weekends of excess haven’t been happening. (Although they’ve never really affected me either) But I’ve not ended up eating a load of junk – the cake, biscuits and crisps that a lot of people seem to have been going for in a big way – which also probably helps balance things out.
However, I’ve also not been exercising anywhere near as much. (This has been intentional, as I’ll explain in a bit) Over the last two years I’ve been taking a member of a local fitness group at least twice a week, as well as my own workout routines, fairly epic weekend walks and activities, and averaging well over 10,000 steps a day.
As a result of that lack of exercise, all logic dictates that I should’ve put on weight, with maintaining my intake but not burning off anywhere near as much as usual. But it’s not been the case – throughout this lockdown, my weight has varied by only about a kilo either way.
The reason I chose to stop doing the workouts and so on was to see what happened – again, logic would dictate that I’d have gained weight, and I wanted to find out. I did a lot of work in 2018 to find things that worked for me (and failed on all scores, but came out with more information and hard data/figures) although it looks like I haven’t actually written about that whole thing here. (so that’s something else I can write at some point soon)
It’s frustrating, because I’d love to find an easy answer for losing weight. It’s reassuring, because it does also show that whatever I’m doing is suiting my body – the fact that nothing has really changed shows that. Swings and rounadbouts, and all that jazz.
Gutless
Posted: Wed 17 October, 2018 Filed under: 2017/18, Cynicism, Domestic, Five Year Plan (now Ten), Food, Health, Milton Keynes, Weigh Less, Weight Loss Leave a comment »As part of my whole weight/fitness thing, I’ve been going once a week to a programme called Gutless for the last twelve weeks.
It’s been an interesting programme, basically one two hour evening session a week, which consists of one hour of physical exercise, and one of information and chat about food and nutrition.
For me, the exercise has been of more use and interest than the food and nutrition stuff (as I learned more for exercise techniques etc. than I did for the food/nutrition) but it’s all been a generally positive programme.
As with other things I’ve been trying this year, it hasn’t been as successful as I’d have hoped – for me, at least – but in general it appears to have worked well for the other members of the group.
For me, it’s given me extra ideas and stuff to do, as well as knowledge of better workouts and so on, I’ll take that knowledge and go forwards with it as well, so it has been a positive process.
I’m glad I’ve done the course – and the workout/exercise side is going to be continuing on as a separate programme we’ve worked out with the instructor from the programme – and we’ll see how things work out going forwards.
All told, I’m happy with how it’s been. I’d be happier if the weight loss had been better and so on, but I know that it’s also helped me make other positive changes, and right now that’ll do me.
More (and Less) Walking
Posted: Mon 24 September, 2018 Filed under: 2017/18, Day Trips, Do More, Domestic, Five Year Plan (now Ten), Food, Getting Organised, Health, London, Thoughts, Travel, Weigh Less Leave a comment »The weekend just past is the one where I was supposed to be doing that walked Night Marathon in London. I failed to complete it last year (as I’ve written about elsewhere) and this year didn’t start it – primarily because I just hadn’t been able to get in the practice and preparation that would’ve made it easily doable, so I’d made the decision to not take it on at the last minute.
So it should’ve been this weekend that I did it, and as it turns out, I’m actually quite glad I made that decision. First and foremost, the weather was vile, and doing it while being cold and wet really doesn’t appeal.
Additionally, I’ve picked up a vicious cold (I really should stop having quiet days – they totally kill me) and been feeling rougher than a badger’s backside. To top it off, this week also involved a couple of foodie events (although I’d have rethought at least one of those if I’d still been doing the walk)
All told, I’m still (mostly) happy with the choice to not do the walk this year. I’m annoyed with myself for having let the time slip past, and for not doing the training and preparation I could have done. But there we go, I didn’t do them, and while I probably could have just rocked up and completed it, I wanted to be better prepared this time.
I’m signed up to do next year’s one though, so we’ll see how we go from here to there. And if I don’t do that one either, then I’ll most likely sack off trying again.
Gym Thoughts
Posted: Fri 17 August, 2018 Filed under: 2017/18, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Thoughts, Weigh Less, Weight Loss 2 Comments »Following on from earlier posts this week, I’m back to figuring out a gym routine, what works for me, and what will keep me going. (If anything does)
At the moment I’m working first on “just” getting into the habit of going. Without that, it’s far too easy to give up again, so it’s my first goal. It’s hard work, because I simply never feel that endorphin-rush that most people talk about when it comes to gyms and heavy exercise. That makes everything tougher, because the “rewards” I get for going are only statistical – reduced weight (hopefully) and improved strength (which I can track and see in an app or spreadsheet) with none of that emotional/hormonal/endorphinal backup.
Initially, I’m using a gym that’s very close to my office – even fewer possible excuses than usual! On my first visits, I’m not hugely taken with the place, but we’ll see how things go. It’s different to other ones I’ve been to, which may also account for my current feelings, but time will tell on whether I stick with it.
There is another gym that’s easy to access from my office – but it’s about a mile away. It’s the one I was using before, and is one of the new breed of “always open” gyms. (And also cheaper than the current one, but that’s less relevant) I don’t know which one I’ll end up using, but for now it’s more about the routine, the habit, than anything gym-specific.
Ideally, once I’ve established myself a routine/habit, I’ll be able to work on a decent exercise regime as well. (I’ll be doing that from the start, of course, but the routine is the key) I’ll be keeping track of that on the Fitocracy app (or some other equivalent, but I’ve used Fitocracy before)
For now, it’s all just a process, and I’m planning to work on it alongside other things (which will be written about elsewhere/elsewhen) so we’ll see how it goes.
Despite the evidence of this week’s posts, I’m not going to become some kind of gym/health/fitness obsessive – but there’ll be other posts on the subject over the next few months, as I see how things go…
Weaker
Posted: Wed 15 August, 2018 Filed under: 2017/18, Domestic, Five Year Plan (now Ten), Health, Thoughts, Weigh Less, Weight Loss Leave a comment »Before I made my decision to not do the Shine Night Marathon this year, I was working on losing weight and improving fitness. (That’s another set of posts for later on, though)
There’s some stuff that has taken a long time to happen, and one of those things was getting my arse back into the gym. I stopped going nearly three years ago (October 2015, according to my Fitocracy tracking) because I wasn’t enjoying it or feeling any particular benefits, and I didn’t really regret stopping. I haven’t been paying all that time without using it – I’m not insane! – although I did start a new membership a couple of months back, as part of the process of getting back into it. I just hadn’t actually been in. *cough*
With some other changes in the last week, I finally darkened the door of a gym again this week, to see how I do with it.
And as it turns out, it was OK. Not perfect – although I’m not going to judge on that, because it was just the first visit, and still a learning experience. So I’ll continue to see how it goes, and aim to get back into some kind of routine with it all.
What is interesting though – and is purely a facet of those records with Fitocracy – is how much strength I’ve lost in that three years. For example, when I left the previous one, I was able to do leg-presses at 325lb for 5 series of 50 repetitions. (Yes, my legs are/were monstrous. I know) On my first visit back, I was only able to do 110lbs for 4 series of 20 repetitions. That’s a massive reduction in strength (I can’t even work out the percentage drop)
[Updated : I’m also a massive fucking idiot. Turns out, the weights in the new gym are in Kg, not Lbs. So I’m still weaker than I was, but a lot better than I thought I was doing. That 110lbs? Well, 110kg = 240lbs. Still less than before – but I’m happier with things again now]
I will see how it all goes, and it’ll be interesting to see what progress I make, both with the gym stuff, and the other odds and sods that are going on at the same time.
Aging – Making Improvements
Posted: Mon 16 April, 2018 Filed under: 2017/18, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Single Life, Thoughts, Weigh Less, Weight Loss 3 Comments »Following on from my general feelings of being flattened and feeling old, I’ve also been doing some stuff to try and alleviate it a bit, or at least to give myself better information.
The first part of that was a general health review, a visit to the GP to get basic information, as well as booking myself in to get blood tests and so on. (I try to do that every couple of years, as there’s a family history of stuff like underactive thyroid, type two diabetes, heart issues and the like.) As usual, that all came back fine.
The blood-tests were more of a pain in the arse – mainly because I live right on the border of two health authorities, and my surgery refers me to the authority that’s not the one for where I work. So it took me a couple of weeks before I could be bothered to go that way and get them done. But again, once it was done and I’d bothered rinnging up to get my results, everything was fine there too. A couple of figures that aren’t perfect, but everything’s still well within acceptable range of ‘normal’. Which is enough for me. I’ll probably work on them a bit, but it’s nothing that’s even important, let alone urgent.
As usual, they all say I’m too heavy – file under “Sherlock, Shit, No” – but then when they see the figures, and the speeds/distances I usually walk at, they seem to worry less. I’m still working on losing some again, but it does somewhat lessen the urgency when they pretty much shrug and go “Oh, OK”…
Following on from that, I got the aforementioned eye-test, which was also positive. Small changes, but nothing major, and the optician said that my eyes are a lot healthier than those of most people who have similar levels of vision correction to me.
Oh, she also worried me by telling me that people with my level of vision correction are at risk of detached retinas – something that has never been said to me before! – but that mine were OK. (I mentioned this to my parents last weekend, and they added to it by saying ‘Yeah, there’s a family history of doing that, too”) So that’s been great, being told all of a sudden about a potential future health issue I wasn’t even aware of. Joys.
Anyway, all told I’m actually doing OK. Now if I could just get my brain to follow the same path, things would be wunderbar…
Aging
Posted: Wed 11 April, 2018 Filed under: 2017/18, D4D™, Do More, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Introspective, Thoughts, Weigh Less, Weight Loss Leave a comment »One of the reasons (I think) for the current phase of my feeling somewhat flattened is relating to me feeling a bit old currently.
That’s not as in “Oh my God, I’m old” and so on, it’s more just some realisations that I’m no longer the age I am in my self-image. Mentally – and many would say emotionally – I’m nowhere near 46. But this year so far I’ve been feeling older – the fun stuff like new aches, just generally feeling rougher than I have previously. It’s all just a bit wearing, no fun at all, and quite demoralising.
Alongside that, over the first three months I put on some weight, which wouldn’t then easily shift in the usual ways I use. Also quite demoralising.
The final bit of the jigsaw was getting an eye test a couple of weeks back. While the prescription hasn’t changed much, it’s changed enough, and we’re looking at my next set of glasses being varifocals. So yeah, I’m feeling a bit old at the moment.
I’m working on it – and that’ll be a follow-up post to this one – but at least I am working on it, and so far that feeling of being flattened is at least lessening as a result.
Health Check
Posted: Mon 22 January, 2018 Filed under: Do More, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Weigh Less, Weight Loss Leave a comment »It’s been about two years since I last darkened the door of my GP for a health check, so a couple of weeks ago, I made the appointment. That day was today.
I’ve done about half the stuff for now – I apparently now need to go to the local hospital in order to get blood tests done, among other things – but everything so far is apparently ‘very good’, and even ‘puts a lot of our patients to shame’. I’ll take that, to be honest.
- Blood pressure hasn’t changed, and is 130/80. Slightly high (according to charts I’ve then looked at since) but well within acceptable limits
- Blood sugar was perfectly fine – on a “random” check (I had eaten within the time-span, so couldn’t do a fasting blood-sugar etc.) it came back as 7, so the proper fasting one should be lower, and well within limits
- No idea on pulse-rate, but the nurse said it was absolutely fine, so again, I’m happy enough with that.
- Weight, as always, is too high. I’m still working on it, and getting a couple of referrals to other departments to see what they say, or can help with.
So, we’ll see how it goes with the other stuff – I’ll get it lined up to be done this week – but for now I’m feeling pretty content with where things are.
803
Posted: Mon 6 November, 2017 Filed under: 2017/18, Change, Do More, Domestic, Five Year Plan (now Ten), Health, Thoughts, Weigh Less Leave a comment »Yesterday, I got an email from Runkeeper, the app I use for tracking most of my walks.
According to them, in the last year I’ve tracked 803 miles – which isn’t bad, but does still “only” total an average of 2.2 miles per day for the year.
So I did OK (and I’m aware that there’s a lot that Runkeeper doesn’t track, for a number of reasons) but still, I know I can do much better than that…
Come this time next year, it’ll be interesting to see whether I have done more or less than this year’s 803…
Challenge, as they say, accepted.
Marathonic
Posted: Mon 25 September, 2017 Filed under: 2016/17, 2017/18, Do More, Domestic, Five Year Plan (now Ten), Getting Organised, Health, London, Travel, Walking, Weigh Less Leave a comment »[Apologies to anyone who’s already read a similar post on Facebook!]
So – Saturday night was the night of the Shine Walking Marathon. As I’ve said before, I knew it was likely that I might run (well, walk) into problems this time, because of other stuff that’s happened over the last six weeks or so, both with new boots (and resultant blisters) and the initial damage from the walk on National Burger Day.
So I wasn’t fully optimistic about the day, but also I wasn’t going to duck out without at least trying. I still wanted to complete it if I possibly could, but I was also prepared to back out if it got too much.
And as it turned out, that’s what happened. Annoyingly, it was the damage from that first walk, which didn’t take long to reblister, swell with blood, and then burst/split. Indeed, it happened within the first three miles. After that, I still did another three, but it was hurting enough that I decided to stop before it became even more serious.
I’m still really disappointed in myself for having bailed – although everyone else I know has effectively told me to not be so bloody stupid – and narked that Life threw so many obstacles and hindrances at me in the last six weeks.
Of course, I’ve now signed up for next year’s one, so I’ll be working on sorting myself out and repairing all the damage over the next three months, and getting properly prepared for it.
New Boots
Posted: Wed 30 August, 2017 Filed under: 2016/17, Do More, Domestic, Five Year Plan (now Ten), Getting Organised, Gigs, London, Stupidity, Thoughts, Travel, Walking, Weigh Less Leave a comment »As I’ve mentioned before, at the end of September I’ll be doing the Shine Nightwalk marathon in London. I’m mainly looking forward to it, although I can’t deny that there’s a dose of trepidation to balance things out a bit.
Anyway, following a particularly ill-fated walk last week, I discovered that my boots – the ones I was planning to do the marathon in – are pretty much destroyed inside, to the extent that they’d caused me some really unpleasant blisters during that walk.
So of course that’s meant I’ve had to buy new boots for walking, and now have to break them in over the next couple of weeks in order to be ready for the end of the month. Thankfully, the ones I prefer are more like trainers inside, rather than being hard-core ‘proper’ walking boots, so the process shouldn’t be too complex/painful. (Crossing my fingers like no-one’s business there)
In fairness, it’s not the first time this has happened when I’m doing one of my bigger walks – I should know better by now. Indeed, the first 10km walk I did, the boots I was planning to use fell apart on the morning of the walk, so I ended up doing it in my normal everyday Cat boots instead, and came to no harm. But still, a marathon is four-and-a-half times that distance, so I’m trying to be a bit more prepared. (Not massively so, but enough that I don’t make a complete twadge of it all)
Anyway, the new boots arrived yesterday – fairly impressed, ordered them on Saturday through Cotswold – they were even on a better online price than expected – for supply to the local Cotswold store, and they arrived as expected, even over a Bank Holiday weekend. And the wearing-in process starts today.
The proper test will be on the weekend, when I’ll be using them to walk from Euston Station to Tobacco Dock (four miles, give or take, depending on which route I aim for) for Meatopia, then five-ish back to Camden for a concert – and then a similar Euston -> Tobacco Dock and back on Sunday for the same thing. If they’re not broken in by then, I’m going to have problems.
There are a couple of other walks between now and the end of the month (I changed some plans around to give me time to do so) and all should be fine by then. But we’ll know more when it happens…
On Being A Cretin
Posted: Wed 7 June, 2017 Filed under: 1BEM, Customer Services, Do More, Domestic, Finances, Five Year Plan (now Ten), Getting Organised, Health, Milton Keynes, People, Stupidity, Weigh Less Leave a comment »With life taking several turns over the last year, I’d given up a bit on going to the gym. OK, I’d given up on it a lot. So I’d put my membership on hiatus, paying a small maintenance fee rather than the full monthly amount. (Because while I’m definitely an idiot, as will be shown shortly, I’m not a complete idiot) It meant I wouldn’t have to pay a re-joining fee etc., and could reactivate things really easily once I was back to being in the mood for it.
Last month, I decided I wanted to get back to going. Again, a number of reasons, but mainly just realising I wanted to do more, as well as some preparation for my idiot event in September – of which more later.
So I went to the PureGym website, logged in, and reactivated my membership. Oddly, I had to pay a joining fee again, but I thought I’d just not read the terms and conditions properly, and it’s not a huge amount, so there we go. The proper payment comes out of my bank about a week later, and all good. Job done, I’m going back to the gym from June 1st.
Come June 1st, I look at my bank account, and there’s that maintenance charge again. Weird. Maybe it’s connected to that billing cock-up where I paid a joining fee.
So I call PureGym, to try and find what’s going on. They tell me that the Direct Debit reference I’ve given them isn’t connecting to any of their records, so they’ll need more information from the bank, to know where that DD started, where it’s going etc. Annoying, but indicative that a significant cock-up has occurred.
I ring the bank, and speak to someone there. Let’s cancel that under the DD guarantee, here’s the details, it’s a Direct Debit for The Gym… And a light goes on in my head. I’m a cretin.
For whatever reason, I’ve got “PureGym” in my head as the one I’m going to. (And it’s one I was a member of, in two different locations) Only that’s not the one I’m using. I’m using “The Gym”, and that’s where the maintenance payment’s come from. So I’ve re-joined a gym I don’t want, and not restarted the membership of the gym I do want. For fuck’s sake.
The lady at the bank (having laughed) reinstated the DD for the Gym, and re-paid the money to them that’d gone out that day. Then I went back to PureGym, explained that I’m a complete idiot, what had happened, and asked if it was possible to get my money and joining fee back from them. No problem if not, we’d class it as an idiot tax, but if possible it’d be great.
And they did. It’s not a standard thing, but I’d not used the gym, it was still on the first full day of “membership”, and – I suspect most importantly – I’d admitted it was entirely my fault, and that I’m a moron. (It also made them laugh, which is fine)
All told, I got lucky in many ways. I’m lucky that (in general) my bank are pretty good on this stuff. I’m lucky that both gyms in question are month-to-month ones rather than contracts. I’m lucky that the people in both cases were nice, and obviously far more used to people shouting and swearing, and making out it’s all Their fault.
I’ve not lost anything (except some self-respect) and it’s all worked out. But man alive, do I feel like an absolute cretin.
Doing Less, Doing More
Posted: Wed 3 May, 2017 Filed under: 2016/17, Charitable, Do More, Domestic, Five Year Plan (now Ten), Getting Organised, Health, London, Weigh Less Leave a comment »After this coming weekend, life calms down a bit once more. (I know, it’s a recurring theme) From here, I’ve got fewer weekends with stuff already booked – at least until September, which is already idiotic. (Of which more later, or in a future post)
However, that doesn’t mean I’ll not be doing much.
Come the end of September, I’ll be walking a marathon distance, and I want to have an equivalent distance already under my belt by then, along with some other practice/training walks building up to it. I did a half-marathon distance back in October, but then haven’t done anywhere near as much since, and I’m aware that I really should have done. Oops, as they say.
So in the run-up to the end of September, that’s (part of) what I’m going to be doing. Taking some time, some days out, doing a shitload of walking. It won’t all be London-based, although the majority will be.
I know I could easily just rock up on the day and complete the course – but I do want to at least appear to be taking it more seriously than that.
Changing Routines
Posted: Mon 1 May, 2017 Filed under: 2016/17, Do More, Domestic, Health, Weigh Less Leave a comment »Of late, I’ve noticed that I’d been getting a bit complacent about exercise, walking and the like. I’ve still been doing it, and meeting my targets, but it had all got a bit easy, always making my target.
Since getting the Fitbit, my daily target has been 5,000 steps – about half of the recommended (but completely arbitrary) 10,000, but a daily target I could live with, and that was feasible with my work, commute etc.
Some days have been harder than others along the way, but I was always getting at least five out of seven where I’d reach my target, and some of those would absolutely beast the total, so I’d average around 60,000 steps a week.
This year, though, I’ve noticed that 5,000 step target has been easy – I haven’t missed a day this year so far. I also ended up not doing as much – if I’d done that 5,000 by the end of the working day, I didn’t do much in the evening.
So last week, I upped the target, this time to 7,500. It’s still doable, but does require me to do more. (Logically enough)
The only downside of this is that, because Fitbit have written abysmal code, the app can only handle one step target – so it’s updated all my targets since Day One to 7,500 – which means I’ve got a lot more missed days than I did have before I upped it. In short, this is known as Bollocks.
But hey ho, it means I’m doing more and walking more, and that can’t be a bad thing.
What’s The Plan?
Posted: Sun 1 January, 2017 Filed under: 2016/17, Business, Do More, Domestic, Finances, Five Year Plan (now Ten), Getting Organised, Health, Resolutions, Thoughts, Weigh Less, Write More Leave a comment »And here we are, at the start of 2017. Didn’t that come round quickly?
As with previous years, I don’t really make resolutions. It’s all pretty arbitrary, the whole resolutions thing, so I usually choose to make plans from one birthday to the next, rather than the whole “January 1st is for new starts” cobblers.
This year, I’ve got some plans for 2017 as a whole though – although they’re not much different to what I’d laid out back in November. However, in my head, I’ve laid some of these down as being “this year” instead. I don’t quite know why, but it’ll work for me.
So – what are they? Well, in no particular order…
- Finances
- Add a significant amount into the savings
- Work
- Figure out what comes next after the current contract (I’m sure that’ll happen at some point in the coming year)
- Learn some new stuff, because why not?
- Launch at least one of the projects that’ve been in my head for way too long
- Writing
- Complete at least one of the screenplay ideas I’ve started in 2016
- and then figure out what the hell to do with it/them
- Complete a book idea I’ve got, and publish it (for Kindle)
- Health
- Lose weight (I’ve put some on over the Festering Season, and want to lose that, plus a bit more)
- Do some training/practice walks for that walking marathon in September
- and then complete it on the day
And really that’s it. There might be a couple of other projects along the way, but that’s the main objectives, all in one place.
Whether or not they happen, I don’t know. (Obviously, as we’re only on Day One) But I’m going to give it a damn good go.
13.1
Posted: Sun 23 October, 2016 Filed under: 2015/16, 2016/17, Day Trips, Do More, Domestic, Five Year Plan (now Ten), Health, London, Travel, Weigh Less Leave a comment »A while back, I laid out one of my main targets for next year, to do the Shine Nightwalk Marathon. And because of that, I also set myself the “lesser” challenge of walking a half-marathon, as a proof that I was at least capable of it.
I wanted to prove – as much to myself as to anyone else – that I could walk that 13.1 miles in a reasonable time, not fall apart by doing so (or afterwards) and really just that it was doable. I also wanted to be get a rough outline of how long it would take, to give myself a feasible target time come September.
Yesterday, with sod-all planning or training, I went down to London (might as well do the trial in the same kind of place as the actual event, after all) and did it.
It wasn’t as fast as I’d hoped for, but at the same time it was about what I expected. There’s still stuff to be done, and I’ll be working on all of it – more walks etc., better distances and better times – but for a first attempt, I’m pleased with how it went.
All told, I ended up walking about 15 miles in the end – as the map shows, the 13.1 miles took me so far, but I’d mis-judged things a bit, as I’d aimed for it be a lot closer to my destination at Euston station. Instead, I was a couple of miles away, so ended up still walking those miles back to Euston as well. (As has been said before, I’m a bloody idiot on occasion)
I’m less sure now that I’ll be able to do it in my intended six hour target, but an eight-hour will be certainly be doable, with seven being (I think) realistic, and I’ll be happy with that, although I’ll continue to aim towards the lower times and see how I do. I slowed down significantly after about 8 or 9 miles, which was partly being tired, but also partly being held up by lots of slow-moving people.
I hurt a lot less than expected afterwards, too. Sore feet and some muscle aching in my legs, but that’s about it.
I’m pleased that I’ve done it, and that I’ve proved to myself I can do the full thing. I know the full thing is still double that distance, and that it’s still a big thing to complete, but I do feel more confident now that it’s something I can do.
2016’s Smaller Target
Posted: Thu 1 September, 2016 Filed under: 2015/16, 2016/17, Day Trips, Do More, Domestic, Five Year Plan (now Ten), Getting Organised, Health, London, Thoughts, Travel, Weigh Less Leave a comment »Following on from my decision about next year, and doing the Shine Moonlight Marathon (which is a much better name than the Night Walk, IMHO) I’ve also set myself a smaller challenge for completion by the end of 2016.
You guessed it, I’m going to walk a half-marathon distance. Not sponsored or owt (although if I do it, I might just chuck some money Cancer Research’s way anyway) but a bit of a reality check, a “can I do this?”. I know the answer to that is “yes”, but it’ll be interesting to have some quantifiable evidence of it before I plunge into doing the full 26-and-a-bit miles.
I’ve certainly done days with more than 13 miles of walking, so this plan should be utterly doable. Indeed, it might even be easier than usual, if it’s done in one dollop rather than two 5-ish mile walks interspersed with breaks, food, stopping/starting, standing in queues etc. I don’t know – and that’s why I want to find out.
It’ll also hopefully give me a rough outline of the time to aim for on the full event. I’ve got a target time in mind, but again want to check whether that’s even vaguely feasible when faced with reality.
I’ll write more about it once it’s been done, but it’s definitely a goal for now…
2017’s Big Target
Posted: Tue 30 August, 2016 Filed under: Day Trips, Do More, Domestic, Five Year Plan (now Ten), Getting Organised, Health, London, Thoughts, Travel, Weigh Less, Weight Loss Leave a comment »This year, I’ve missed out on having a big thing to aim at. (Oooer, missus) The last couple of years, I’ve done Marie Curie’s “Walk to Remember”, an evening 10km walk around a random local-ish stately home, which have been fun, and suited me really well. However, this year they decided to not organise them.
I did sign up this year for the challenge to climb the stairs of the Gherkin in London, but I ended up chickening out of it in the fact of saner voices and already-dodgy knees (No, not dodgyknees the Greek philosopher)
Anyway, although I’ve been doing a lot of walking this year, I’ve missed having a target, a thing to aim for at some point. So I’ve pretty much decided on what my plan will be for 2017. It’s a big one, so there’ll actually be some preparation in the meantime.
So – my challenge for 2017 will be Shine’s Night Walk – an overnight walk of marathon distance in Central London. That’s 26.25 miles, or 41 km, so it’s significantly longer than the distances I usually walk. I can (and do) easily cover 20km in a day when I’m in London or whatever, but I will be aiming at doing more (and longer) walks between now and then, getting used to the durations and distances. I’m pretty sure I could do the walk right now, but I think I’d hurt quite a bit the day after, and I don’t want that to be the case in a year’s time.
So yes, that’s the plan. I can’t sign up for it yet (this year’s one hasn’t been done yet) but will do as soon as I can. In the meantime, I can start getting my ass in gear, now I’ve got a plan in mind.
2016 Q1
Posted: Fri 1 April, 2016 Filed under: 2015/16, Business, Car Repairs, Do More, Domestic, Five Year Plan (now Ten), Getting Organised, Health, London, Stupidity, Thoughts, Travel, Weigh Less, Weight Loss, Write More Leave a comment »So here we are, in April already. A quarter of the year gone.
The first three months have been fairly awkward and problematic in some ways, but all told it’s still been a success – although in some ways it’s been a case of looking at grey clouds and finding a silver lining. Work and so on have stayed stable, it’s just other non-work stuff that hasn’t gone as well.
The worst (or at least most frustrating) part has been the car – thankfully that now appears to be sorted, but it’s been an expensive quarter, with repeated re-visits to the garage, along with replacement parts and so on.
I did have plans for writing more and so on, but they haven’t materialised. I’ve done a couple of things and started with some ideas and the like, but the intended plan hasn’t happened. Hopefully the next three months will let me write more, if I’ve got the time and inspiration.
Health-wise, I’ve slacked off a lot on going to the gym and so on. I’ve had a bundle of colds and coughs throughout the last few months, and every time I’ve thought “Ok, that’s finally gone”, I’ve picked up another one. That’s not been fun, but there we go. Admittedly, a lack of gymmage hasn’t resulted in any weight gains – everything has stayed in exactly the same place it was while I was going to the gym regularly. That’s been another thing that’s not helped on the motivational front – if it’s not making any difference one way or t’other, it becomes less important to go.
I do need to get back to it, and doing other stuff as well – because I’m a loon, and have just signed up to the NSPCC’s challenge to walk/run (OK, walk) up the 38 floors of the Gherkin on Sunday 19th June. I must be fucking barmy. This is the kind of thing that happens when Marie Curie aren’t doing their 10km walks. I blame them. 🙂 That’s in ten weeks time, so I need to do some stuff pretty quickly…
Anyway, it’s been an interesting first three months of the year. There’s some interesting challenges coming up – not least that bloody Gherkin challenge – in the next three months, and I just hope it’s a bit more positively motivated than the first three have been.
Time will tell…
No 10k
Posted: Wed 23 March, 2016 Filed under: Charitable, Day Trips, Do More, Domestic, Five Year Plan (now Ten), Health, Thoughts, Travel, Weigh Less, Weight Loss Leave a comment »Over the last couple of years, I’ve been getting involved in doing some small fundraising for Marie Curie Cancer Trust, mainly through doing their 10km walks, the “Walk to Remember”, and raising some cash through that. (At the same time, being a fat bloke who can walk 10k in less than 100 mins is something that makes me happy)
It’s a fun event, involving walking round a planned route at a stately home on a Summer evening – it’s been thoroughly enjoyable as a way to spend a couple of hours, plus travelling etc. and meant I raised an amount of money that’s not epic by their standards, but was pretty good by mine – and better than nothing, or doing sod all.
They’re emphatically non-competitive, you don’t get issued with numbers etc., you don’t get timed (you can, of course, time yourself) and it’s aimed at being a walk rather than a run/job – which also suits me just fine. I’m built for comfort, not speed (although again, I can do fast-moving fat bloke pretty damn well!) but I do cover the route at speed, while enjoying it.
Having looked this weekend, it turns out that they’re not doing these walks this year at all. That is, to say the least, a bit disappointing. I’m not sure yet whether to look at doing something else – well, I will definitely be doing longer walks and so on anyway, but it was nice to be fundraising at the same time – or what this year.
Time will tell. But it’s a bit of a bugger that this one won’t be being done.
Health Check
Posted: Tue 19 January, 2016 Filed under: Domestic, Five Year Plan (now Ten), Getting Organised, Health, Weigh Less, Weight Loss Leave a comment »A couple of weeks ago, I got a letter from my local GP, asking me to go in for an “NHS Health Check”. It was a bit annoying, as the accompanying leaflet said that my surgery ‘needed to update their records as I hadn’t been in for so long’ and so on. Considering I was in there for a check in November 2014, that was kind of worrying – implying that my records weren’t up to date and so on.
Anyway, they then called me up to chase getting an appointment, and today I went in. It wasn’t anything special, but still, always good to know what’s going on.
It turns out that what they meant was that this Health Check thing needs records less than three months old – which is understandable, things can change in that time. But it would’ve been good if their own bumf had actually said so, rather than implying that the record-keeping at the surgery was bad.
Still, onwards and upwards.
The Health Check is basically a quick check of the key figures: weight, blood pressure, blood sugar, cholesterol and the like, as well as various health factors (smoking, drinking, activity etc.) and comes out with a ‘risk’ factor at the end of it.
All told, the figures came out pretty well :
- blood pressure was fine at 130/80,
- blood sugar was fine – although I can’t remember the exact figure, it was well within acceptable limits
- cholesterol came in at 4.5 (anything under 5 is regarded as ‘good’) with ‘good’ cholesterol of 1.8
- weight is still ‘too high’, but has kept on coming down, so *shrug*
The final “risk factor” figure was 4 – which supposedly means I have a 4% risk of suffering a heart attack in the next ten years. They’re happy with anything under 10, so I shouldn’t need to darken the surgery’s door on that score for a while.
Obviously I’m going to keep on working on losing weight, and being healthier/fitter, but having a quick summary like that is good for pointing out that I’m not doing too bad, and could be doing one hell of a lot worse than I am. I can live with that, to be fair.
2015/16 – Health and Weight
Posted: Sat 7 November, 2015 Filed under: 2015/16, Change, Domestic, Five Year Plan (now Ten), Health, Thoughts, Weigh Less, Weight Loss Leave a comment »Over the last year, I’ve worked on both health and weight with some success – albeit not as much as I’d have liked to.
A lot of the actual progress has happened over the last three or four months, once I’d changed gyms to one that was better located to fit in with my times and work life. That’s enabled me to go more often and more regularly, which has helped things immensely.
As a result, I’ve definitely lost inches, and gained muscle mass. That’s meant that I’ve pretty much stayed at the same weight – although it’s started coming off properly in the last month or so – which I suppose is good, if frustrating.
The plan for the coming year is likely to be more of the same. Some of it will depend on what happens for the next contract, and wherever I’m based at that point. If I’m based in London and commuting by train, the gym will still be perfectly placed. If I’m going to be based somewhere else, I’ll have to reassess and see what works.
Ideally, I’d like to lose a couple of stone over the next 12 months. That’s a feasible goal, assuming I can maintain the progress of the last few months, and keep doing more as I go on.
My other target/plan – albeit one that’s slightly less achievable – is to do another of the Marie Curie 10Km walks, and to do it in 60-70 minutes. That’s pushing it – although I’ve done other, shorted walks at that kind of pace, so it’s also feasible. It just might require a bit more training than the last two have…
Stasis – Weight and Health
Posted: Wed 16 September, 2015 Filed under: 2014/15, Change, Cynicism, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Thoughts, Weigh Less, Weight Loss Leave a comment »It seems to be the season for stasis – and for thinking about it, which is kind of odd. But there we go.
Anyway, one of my goals for this year was to lose more weight – I lost two stone in 2014, and wanted to do a similar thing this year.
Well, that hasn’t happened.
(At this point I know I have to remind myself that there’s still three-and-a-bit months to go of the year, blah blah – but still, two stone in three months is less-than-likely)
It’s annoying in some ways, but in others it’s been an interesting process.
I have definitely, and visibly, lost inches. My strength and muscle have improved significantly, particularly since getting to do regular gym visits. But the weight has stayed the same.
In general, I’m OK with that. I know I’ve improved, and have reduced body fat by about 20% (although there’s a way to go still) over the last eighteen months. I know I can beast through a 10Km walk in 100mins (an average speed of 6Kph) and I’m content with that. I know I can also do more on weight machines at the gym than the majority of the other users I see.
There’s still a good way to go – I’ve got my own targets, both short- and long-term, and I hope to get there. But I know I’ve made progress, I can see it and I can feel it.
I do wish that those bloody scales would show it though. I step on most mornings, so I know it’s not some weird coincidence that only sees me measure when I’m that weight. It varies by a pound or two either way – but that’s it.
I suppose I should be happy that my body is in some kind of balance/stasis, that it’s managing to replace fat with denser (note, not heavier, just denser – that’s a bugbear that I’ll write about some other time) muscle in a balanced way. And in most ways I’m content with it, with knowing there are changes that just don’t show on the scales.
But I’d still like to actually weigh less…
Easing Up
Posted: Thu 23 July, 2015 Filed under: 2014/15, Domestic, Five Year Plan (now Ten), Health, Thoughts, Weigh Less Leave a comment »As regular readers will know, I’ve been working fairly hard over the last eighteen months when it comes to weight loss.
In 2014, I’d lost two stone, and I was planning (hoping) to do the same this year, which would get me to something close to where I want to be.
However, this year it’s not gone all that well. (And yes, I know we’re only halfway through the year, there’s still time to sort things) I’ve stayed around the same place weight-wise, although I’ve been doing a lot more – both more walking, and also getting back to going to the gym.
As a result, my health and fitness are improving significantly, but the weight is staying the same.
I know there’s a load of guff spoken about muscle being heavier than fat, and all that, but I’ve still been finding it pretty demoralising to do a load of work, walking, or working out, then step on the scales and see the same figures there, week after week.
So – I’m not giving up, but I am easing off on checking my weight. I can feel the changes, and see the differences in measurements etc. (although I haven’t recorded the measurements themselves) and that’ll do me for now.
Reducing Available Excuses
Posted: Fri 3 July, 2015 Filed under: 2014/15, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Weigh Less, Weight Loss Leave a comment »Over the last month, I’ve been getting back into going to the gym. At first it’s been more about just adding it in to my regular routine – and that’s been fairly successful, I’m pleased to say. I do intend to go through things with a personal trainer and so on, figure out what my goals and targets should realistically be (and there’s some other parts to that too, but more of those at another time) but for now it’s been more about just going, doing some stuff there, and just getting it back into my normal day.
With the exception of last week – where I’d twatted my foot (again) enough that it was painful to walk on, let alone do any serious exercise/workout/walking – it’s worked out fairly well, and I got in at least twice a week.
This week, with the foot back to being OK (or at least OK enough) I was back to going, even though I really wasn’t in the mood, and frankly I was too fucking hot to want to go. But I still went.
My philosophy at the moment is to go when I don’t want to, when the conditions are crap – too wet, too windy, too hot, too whatever – to make sure that I’ve no excuses on normal days. The only time where excuses are allowed are when I’m hurting, and it’ll affect them (and possibly make them worse) by going. That’s it.
So having been on the hottest day of the year, I’ve no real excuses any more when “it’s too hot”. Yes, it’s definitely not nice (and an extra change of clothes was a very good plan!) but it got done, and I can’t make that excuse. (I was actually surprised by how few people were in the gym on that day – I assume ‘It’s too hot to work out’ had an effect on that, too)
So – making progress. We’ll see how things work out from here…
Getting Back In The Saddle
Posted: Sat 6 June, 2015 Filed under: Domestic, Five Year Plan (now Ten), Getting Organised, Health, Milton Keynes, Thoughts, Weigh Less Leave a comment »Following on from this week’s ‘Heavy Thoughts‘, I’m aiming on getting myself back into more exercise and so on.
Among those plans, I’m heading back to a gym – and it’s another new one.
I signed up with one in Milton Keynes (MK) earlier this year, thinking that it would be a good plan due to working in MK four days a week. However, it didn’t work with everything else – it was a bit in the wrong direction, and a ballbag to get to. It didn’t fit with how things were working for me, so I wasn’t going.
As a result, I cancelled it – no point carrying on paying for something that’s not being used, just because of good intentions, after all. Thankfully it was one of the newer no-contract gyms, so wasn’t any great issue.
This week I’ve signed up with a different one (but still contract-free, and actually cheaper still than the previous one) and went for the first time as well. It’s closer to my office, allbeit still a decent walk, and means I can park near the office as usual – I get in early anyway, to avoid rush-hour traffic – and walk down to the gym, then walk back and get to work.
I’ve not chosen the best time to do this – this week and next are chaotically busy with other stuff as well, so I’m not in the MK office as much as usual. Initially though, it’s aiming to get me into going again, and getting into a routine for doing so.
And from there, we’ll see how it all goes. I’m optimistic for the moment, but time is more likely to tell.
Heavy Thoughts
Posted: Wed 3 June, 2015 Filed under: 2015/16, Domestic, Five Year Plan (now Ten), Food, Getting Organised, Health, Introspective, Thoughts, Weigh Less 1 Comment »Last year I did pretty well when it comes to weight loss, dropping two stones over the year. (It was actually a bit more, but then went up again towards the year end) The plan this year is/was to do more of the same, and lose a similar amount of weight.
So far, that’s not gone well. It stayed pretty stable through January to April, and then May was – for unknown reasons – really bad. Basically, I had a real desire for sugar, coupled with a lot of idiot days, journeys, activities and meals. It felt pretty non-stop, and for whatever reason from that, my brain/body wanted sweet stuff.
When I weighed myself on Monday, I’d put on nearly a stone, which has really annoyed me. I’ve been pleased with the weight loss, so putting some back on is a bit of a setback.
But it’s only a setback, not a major issue. From here on things are a bit calmer again – although saying that I’ve still got weekend trips to Oxford, Manchester and London coming up – and I’ll reduce that sugar intake again. That has, I think, been the main trigger for weight gain.
I’m going to get back to doing some other stuff too, and seeing how things go. But that’s the plan, and I’m not changing my goal for the year. I just have to work a bit harder than expected to get there…
Exercise More, Feel Worse
Posted: Wed 25 February, 2015 Filed under: 2014/15, Cynicism, Domestic, Five Year Plan (now Ten), Getting Old(er), Health, Sweary, Weigh Less, Weight Loss Leave a comment »The last few days have been somewhat sore.
As I’ve said before, I’ve been doing more walking with the new office location etc. Despite that (or, in my cynicism, because of it) on Saturday my back wrenched. Simply bending over to pick up a pen, and pop, gone. Ow, Ow, Fucking Ow.
It’s not as bad as it could’ve been – but is still bloody sore. Oddly, a decent walk seems to help loosen things, but the first bit of that walk hurts like fuck.
And things could be worse. I could have a cold/cough, that wracks the spine every time it happens.
Oh yes, I’ve got that too. Thanks life, health, and general body stuff. You unutterable bastard.
Hopefully it’ll all wear off before too long. In the meantime, safe to say that I feel like shit.
In the meantime, this losing weight and getting healthy (or at least healthier) crap isn’t all it’s knocked up to be, I tell you.
A Measured Year
Posted: Sun 1 February, 2015 Filed under: Domestic, Five Year Plan (now Ten), Getting Old(er), Health, Weigh Less, Weight Loss 2 Comments »Oddly enough, while I was writing about the new Fitbit ChargeHR, I got an email from Fitbit about my activities of the last 12 months.
According to them (and who am I to argue?) in the last twelve months I’ve walked a total of 873 miles, through 1,763,045 steps. That’s not bad, for someone who didn’t/doesn’t get out as much as I should…
That adds up to an average of just under 2½ miles walked every day, just over 4,800 steps a day.
OK, it’s not the recommended 10,000 steps a day – but that wasn’t really my goal in the first year (or possibly even the second). However you look at it, 10,000 steps is a lot, coming in at around 6 miles a day. But it is better than I did the previous year (due to being more aware of it, and more determined to get out more) and I’m happy with where it’s at. I know plenty of others will say “Is that all?”, but that’s fine too – it gives me plenty of options.
So I’m happy – and it’s also good to know those details, rather than just thinking I’ve walked more etc. And this year’s target will be to comfortably beat those totals. Maybe 1,000 miles in a year? Who knows.
Fitbit ChargeHR
Posted: Sat 31 January, 2015 Filed under: Domestic, Five Year Plan (now Ten), Getting Old(er), Getting Organised, Health, Technology, Thoughts, Weigh Less, Weight Loss Leave a comment »Over the last year or so, I’ve been using the FitBit Flex wristband to keep track of my daily steps, sleep statistics and so on. I’ve been generally impressed with its ease of use and so on, as well as the integration/communication with the FitBit App.
As it worked out, the only thing I wasn’t too impressed with was the strap itself – in that year-ish, I got through two straps, and had just ordered a replacement for the second. That’s not ideal, and is something of a design flaw. (I’ve let them know about it, so we’ll see what happens)
At the time I got it, I was a bit annoyed by a perceived lack of functionality within the Flex, so I was interested to see that they’ve released some more wearable things with more functionality – the Charge, ChargeHR and Surge (which is almost a smart-watch in its own right) – and I ended up getting a new ChargeHR.
Because I’m exercising more and so on, I was wanting a device to track heart-rate and so on as well, and the ChargeHR does that. I don’t need the full functionality of the Surge (plus I didn’t want to be taking myself up to that price point) but this one does pretty much what I want, particularly in combination with the phone.
The strap on this is a bit more obtrusive than that of the Flex – I can feel it as I’m typing this, for example – but all told I’m so far impressed with the device. And it has some of the extra things I wrote about a year back – and the Surge has built-in GPS as well, which was another.
It’s interesting seeing how these devices improve over time. It’d still be nice to see more innovation, but at least they’re doing more, and still maintaining a decent battery life and so on.
I’ve only had it a couple of days so far, but will probably write more about the ChargeHR in a couple of months’ time, as I’m more used to it.
Ick
Posted: Wed 7 January, 2015 Filed under: D4D™, Domestic, Health, Weigh Less, Weight Loss Leave a comment »There’s not been much written here this week so far – and that’s for a fairly good reason. I’ve been unwell. Not man-flu, nor anything life-changing etc., but just unwell.
More dramatic souls would probably attribute it to food-poisoning, but I’m not so sure. It’s just been a generally unpleasant bug – thankfully no puking, but all the other usual effects.
It started Sunday night, and lasted ’til this morning – and in that time, I lost half a stone. Today has been more about gentle recovery, letting things come back to a semi-even keel.
I’m tired, and feel horrifically unproductive, but OK. It’s just that it all meant I had priorities other than writing. Mainly getting to the facilities in time…
Health Figures
Posted: Sun 4 January, 2015 Filed under: 2014/15, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Thoughts, Weigh Less, Weight Loss 1 Comment »Back in December I got a number of blood tests as part of the whole “keeping track of things” when it comes to my health. It’s not hypochondria – my family history has a number of fun things including heart issues, diabetes and malfunctioning thyroid glands, so it’s worth getting checked every so often.
Annoyingly, the only information I had about the results was an insanely basic “don’t worry, your heart stuff’s OK” auto-letter from the GP. Nothing about the other figures which were of more interest and/or relevance.
I had made an appointment for last Monday to find out more. Also annoying, as it was something like three weeks between blood-results and appointment, but I figure that if there’s anything important they’d have let me know sooner. And then I forgot the bloody appointment, and the phone’s “reminder” went off an hour after the appointment.
So on Friday I popped in to the GP surgery – they do an ‘open surgery’ a couple of times a week – and got to see a GP.
As it turns out, the figures are actually fine, which I’m pleased about.
My cholesterol level is 4, my blood-sugar 4.5. These are, apparently, great – and the cholesterol level has dropped significantly over the last year. Apparently my thyroid/thyroxin level is fine – although I do find that GPs don’t tend to explain any of this shit in ways that mean anyone can look at other information. I’ve got the actual figure, but I failed to get the reference values, so I don’t have any further information about where my figures sit in the general scale of things.
Apparently though, there is currently only a 4% chance of my developing heart-related issues in the next ten years. Now obviously I’m aware that Fate, Destiny and the Gods are capricious bastards at the best of times, but as these things go, I can live with that 4% chance.
Of course, that doesn’t mean I’m resting on those figures, or assuming that all’s good so I don’t have to worry. I’m still working on improving my health and so on, and intend to keep on doing so. But at least I’m starting from an OK position for the time being.
Obsessional Issues
Posted: Mon 29 December, 2014 Filed under: 2014/15, Creativity, D4D™, Depression, Domestic, Five Year Plan (now Ten), Getting Organised, Time, Weigh Less, Write More, Writing 1 Comment »For the New Year, and as part of the whole “Write More” part of the resolutions etc., I’m trying hard to get back into writing – and other aspects of creativity – on a regular basis. (Which explains why D4D™ has become a bit more busy this month too!)
2014 hasn’t been a good year for my writing in general, although I have been able to get started on a couple of things in the last three months, and want to continue building those up, making progress.
The thing is, I’m not really good at the whole “writing obsessively” thing – or indeed doing anything obsessively. For whatever reason, I just don’t possess that obsessive section of brain/emotion. I’m a crap collector, because while I don’t mind building up sets of things, I don’t care/obsess enough about it all to get the rarities, the things that true collectors always dream of. It doesn’t matter whether that’s books, stamps, music, or anything else – I just don’t care enough to obsess about the rarities.
As a result, it’s work to write etc., and that’s what I’ve been attempting to build up over the last few months – generally successfully.
With D4D™ I’ve been writing more, but pre-dating some of them, so I’ve got the time. But it’s building up a writing routine.
In the same way, I’ve been forcing myself to get out and do walks round the village a couple of times a day, just to keep things moving, and to get some exercise. I do that whether the weather is good or bad – and actually enforce it more when the weather’s bad, because then I’ve no excuse when it’s good.
So I’m working more on building up routines, getting used to doing these tasks and activities, and making them part of the day. The writing is part of that, the things I have in my head to write this time round aren’t essential brain-splurges of healing ventage, they don’t *have* to be expelled from my brain for my own health and sanity.
I’m getting there, and 2015’s looking like it’ll be an interesting time…
Cursory
Posted: Sun 16 November, 2014 Filed under: Cynicism, Domestic, Health, Weigh Less Leave a comment »So, the checkup at the GPs was OK, as far as it went. Although in my opinion, it didn’t go anywhere near far enough.
Bear in mind, I haven’t been there for two years. I have a family history of numerous medical issues, including circulatory stuff (angina, heart attacks, high blood pressure etc.) as well as various body chemistry stuff – thyroid, diabetes and the like.
So you’d think the GP would’ve at least done the stethoscope thing, wouldn’t you? But no. Walk in, get my weight and blood pressure taken, and have to push to even get a blood test (although it is getting done)
All told, the most cursory ‘check-up’ I’ve ever had. And to top it off, it was delayed by half an hour, too. Not even an apology.
It’s fair to say, there’s a complaint in with the practice manager…
Cutting Down (Again)
Posted: Mon 6 October, 2014 Filed under: Diet Coke, Domestic, Food, Health, Weigh Less, Weight Loss Leave a comment »While I’m off and job-hunting, one of my little side-projects is to (yet again) cut down on my intake of Diet Coke. It seems it’s a regular(ish) cycle with me, although I have cut it down significantly anyway from where it all was a few years ago.
As it is, I’m down to one 500ml bottle a day. It’ll vary again over time, but I’m quite happy with where it stands.
10km
Posted: Mon 15 September, 2014 Filed under: Domestic, Five Year Plan (now Ten), Health, People, Thoughts, Weigh Less Leave a comment »Over the weekend, I took part in a 10km (6 mile) walk to raise funds for Marie Curie cancer care. They’d done it as an evening thing, round a local(ish) stately home. In my case, that meant Boughton House, near Kettering in Northamptonshire.
As it was, I just fancied doing it – it seemed like a fun alternative to the whole ‘fun run’ (an oxymoron if ever I heard one) and just something I wanted to do, so I signed up ages back, and did some (very minimal) fundraising with friends via Facebook. I raised enough to be able to do the walk, so there we go.
In the meantime, life conspired to make sure I had no practice or ‘training’ whatsoever – with the icing on the cake being the fact that my decent walking boots fell apart the night before the walk. Ain’t life grand? Still, it wasn’t a major issue – I walk everywhere in boots anyway, so sod it, just use my everyday ones. At least I know I won’t get blisters!
Fortunately, Saturday evening was dry – the limit of my preparation was a vaguely waterproof jacket (well, more fleece than anything) but by halfway round I was sweating like a perv in a playground, so it got taken off and carried the rest of the way.
I wasn’t really in the mood to be sociable, so didn’t actually speak to anyone else on the walk. Chatted briefly to some of the marshals, but nothing else. I was doing it more for the walk, the fundraising, and just to be doing it – plus plenty of time for thinking/planning, of which more another time. I could’ve strangled a few people – particularly the dog-walkers, with their extendy-leads that conspire to try and trip people at every opportunity – but for once I was fairly mellow. Mind you, one of ’em nearly ended up with a boot up the arse.
All told, I did the 10km in 1hr 50 mins, which I was really quite pleased with. It wasn’t super-quick, but at the same time I was also surprised by how many people took a lot longer to do it. It wasn’t competitive: no names, numbers, or times, but it was still interesting. I didn’t set out to be first, or to do a blistering time, but managed to end up in the first third of finishers, if not the first quarter. Which surprised me, but anyway.
And then just the drive home. I could’ve stayed for some kind of concert and fireworks, but again, I wasn’t really in the mood.
More importantly, I was quite chuffed that I’d done it, and while my feet were sore afterwards there’s been no lasting pain, blisters, or anything. All told – and bearing in mind how little preparation I’d managed to do – it went pretty damn well.
Who knows, I might even do it again next year. After all, I’ve a time (and financial) target to beat now…
Stone Down
Posted: Fri 11 July, 2014 Filed under: 2013/14, Domestic, Five Year Plan (now Ten), Getting Old(er), Health, Weigh Less, Weight Loss Leave a comment »In other news, I’ve now lost a stone in weight this year.
That puts me on a weirdly OCD number (ending with two zeroes) although still at the high-end of “Functioning fat fucker”, with a way to go.
I’m happy with the progress though. I’d like it to be quicker (wouldn’t we all?) but at least it’s progress.
Slow Progress
Posted: Sun 20 April, 2014 Filed under: 2013/14, Domestic, Five Year Plan (now Ten), Food, Health, Project 42, Weigh Less 4 Comments »This year, as I’ve said before (and on many occasions) I’ve been working at getting more exercise, with an aim of losing some weight, improving health, and all that standard crap. At the same time I’ve been keeping track of food intake and so on, which has been interesting rather than overly useful.
I’ve been doing fairly well for a start- I’m tending to average walking about 3-4 miles a day, including at least a mile round the village every day. I started off just making sure I did it even on days when I wasn’t in the mood, or when the weather was vile (and lord knows we’ve had plenty of those so far this year) so that I could establish it as routine, and thus have even less excuse when the weather was good.
It’s slow-going though – which I’m not happy about. I’m eating less than the ‘recommended’ calorie count, and I’m doing more exercise. But weight has stayed fairly stable. As it is, I’ve lost half a stone this year – which is better than it could be, but it’s still hard to monitor when it takes so sodding long.
This week has been different, because of stuffing my back last weekend (which is improving, but still insanely sore in the morning) I made the decision to lay off the walking etc. as much. It’s about halved from the usual, and I’ll actually be glad to get back to it.
Anyway, there’s been progress, it’s just been ridiculously slow. Next step, once I’m back to not hurting (pardon the pun) will be to get back on my bike again and do more work on that score as well. Maybe that’ll help things progress. We’ll see.
Fitbit Flex – Taking Steps
Posted: Wed 19 February, 2014 Filed under: Domestic, Five Year Plan (now Ten), Health, Project 42, Reviews(ish), Technology, Weigh Less, Weight Loss Leave a comment »It’s now been a couple of months since I got the Fitbit Flex, and it’s been pretty interesting. I didn’t buy it to boost my fitness, or any of that other rot – I just wanted to see how much I do walk on any given day, keep track of it, and also to look at how I sleep. (which I’ve written about before)
The sleep monitoring is quite useful – although I do wonder about how it affects me subliminally. (of which more later in the week)
For the walking / pedometer, it shows I’m currently walking about 3 miles a day. Not brilliant – but equally, not at all bad. I started this year with the intention of getting out and walking more, and getting into a routine of doing so. (This actually started back in November-ish, but has been more fixed since January) I try to make sure I walk around the village (a decent mile loop) most days – although I still sometimes fail to do so when the weather is truly vile – as well as walking more when I go to the local cinema etc.
The Flex helps me keep track of that, and it’s been useful. There is a certain satisfaction when it buzzes away on my wrist, letting me know that the daily target (currently set at 5,000 steps a day, approx 2.5 miles) has been achieved. And weirdly it does get into your head – I find myself thinking “Oh, well if I park there, it’s a longer distance to get to the shop/cinema/whatever, I’ll be closer to that target” and similar.
If nothing else, it’s a useful tool for just keeping track of exercise through the days and weeks – but also as a minor kick-up-the-arse for actually getting out and walking more.
2013 Phase 3 : One week in
Posted: Mon 16 September, 2013 Filed under: 2012/13, Domestic, Five Year Plan (now Ten), Food, Getting Old(er), Health, Weigh Less 6 Comments »So, as I wrote a week ago, I made some minor(ish) changes to lifestyle last Monday. Obviously it’s only a week in, but I thought I’d write a wee bit about what’s happened in that week. I’m trying to get back into routines and patterns on these things, so I know that a week is kind of short, but if I’ve done it for one, I can do it for more.
The changes were
- Cutting out bread completely
- Eating better while at work (i.e. no sandwiches, in particular)
- Walking/cycling more
And so far things have been OK, I’m pleased to say.
I’ve had no bread at all – although I’ve not cut out pasta or other wheaty products as such – and honestly I’ve felt no change, and seen no changes or results. I’m going to keep on with it for a while more though.
I’ve certainly eaten better at work, mainly through getting back to eating stuff I’ve made at home and taking that in, rather than paying for it on a daily basis. I do need to find a balance here still, because as a contractor, it’s better for tax purposes (don’t ask) to buy something each day.
Exercise has been the big one. I’ve been out on the bike five times, and covered fifteen miles, there being a rather nice little three-mile circuit from home that works well for me. My times have dropped noticeably already – I’m using the Strava app on the phone to track things – and we’ll see how it goes. My leg muscles in particular hurt like buggery on a couple of occasions, which isn’t surprising considering that the last time I was cycling properly was in 2005 when I worked at CrapCo. But I’ll get better, get fitter, get faster. That’s the plan, anyway.
More importantly though, I’m quite enjoying it at the moment. I’m hoping to get into the routine before the nights draw in and the weather gets worse, so that then I’ll have even fewer excuses for not going. I have missed a couple of days this week- one through vile weather, another through being busy doing other stuff – but I can live with a five-out-of-seven plan for the moment.
All told, it’s all looking fairly positive.
2013 Phase Three
Posted: Mon 9 September, 2013 Filed under: 2012/13, Domestic, Health, Weigh Less Leave a comment »This time last week I wrote about starting the final third of 2013, and what I wanted to be working on with that. Part of that project/phase is to be healthier, and ideally weigh less too.
Because of the change in working location, I’ve had to stop my membership of the gym in Luton, where I was working before. There’s no point in my having a gym that’s 30 minutes away in the wrong direction, and that thus I now wouldn’t be using at all.
I may sign up for a gym in Milton Keynes, as I’m there a lot more often, but I don’t know yet, and I don’t need to decide right now.
What I am doing right now is
- Cutting out bread for a while, to see what happens. I’ve never really done this before, so it’ll be interesting regardless.
- Related to one, changing some of the stuff I have while at work, lunches and the like.
- Getting out and walking/cycling more. I went out for a short cycle ride yesterday for the first time in *cough* years, 3 miles in 20 minutes, and I’m hoping that’ll improve pretty quickly.
All told, it can be summed up as “Eat less/better/differently, exercise more.” Whether things will change or not remains to be seen – after all, things only really started yesterday, so there’s some time to be taken yet.
The plan is just to get into a routine on this stuff for the moment, see how it all goes. I’ve got the plan in my head, but we’ll see how things work out when the real world gets its ass involved.
January Progress
Posted: Mon 4 February, 2013 Filed under: 2012/13, D4D™, Diet Coke, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Weigh Less, Weight Loss, Write More, Writing Leave a comment »Back at the end of 2012, I said I’d got two main plans for this year,
- Weigh less
- Write more
So, one month in, where do we stand?
On Point One, I’ve lost half a stone. Obviously that’s not insignificant, but there’s a long way to go still.
As part of it, I’ve been keeping a food diary for the last month, which has been interesting. It’s allowed me to keep track of what I’m eating and illustrate any bad foods (or even bad days) although it’s shown more that the intake side is lower than it should be. (I’m averaging about 1600 a day, from current evidence)
As I’ve written before, I’ve also had the health MOT this month : blood pressure, cholesterol, thyroid, blood sugar, the lot. It’s all come through OK, so that’s another thing.
And, of course, I’ve cut down my intake of Diet Coke significantly. It’s still got a small way to go if I’m to cut it out completely, but it’s still massively reduced from where it was.
Now it’s a case of upping the exercise levels as part of that project point.
For Point Two, I’ve managed to do some writing, although not as much as I’d hoped. I’ve got a short story mostly done, which I want to get completed in the next few days. I’ve also been writing a new idea, and that’s currently about a fifth of the way through it. Again, it’s something I’m working on, and it’s already better than it was last year, but there’s a long way to go.
Still though, it’s been a good start to the year.
Diet Coke – Progress
Posted: Fri 18 January, 2013 Filed under: 2012/13, Diet Coke, Domestic, Getting Organised, Health, Weigh Less, Weight Loss 1 Comment »A while back, I started cutting down on my intake of Diet Coke, and I have to say, so far it’s going pretty well. It’s been a bit turbulent, and while I halved it when I started back in November, by mid-December it was back to normal. I properly dropped it again once I was on leave over Christmas, and it’s been kept down for near on a month now.
I’d decided that I wasn’t going to cut it all the way out – or at least not immediately – and opted instead for a phased withdrawal. It’s a drink I like drinking, so I don’t know that I’ll cut it all the way out.
Anyway, so far I’ve done pretty well. I’m down to about one-third of what I was drinking, and I’ve replaced the majority of the intake with water, which is supposed to be a better alternative. (I’m not yet convinced – I don’t feel masses better for it, it’s – frankly – fucking boring, and it makes me piss like a horse)
I’m pleased with how I’m doing – I have good days with even less intake, and I have shit days where I have more, but most importantly, even on the shit days I’m drinking no more than half the Diet Coke I was doing.
It’s not been part of the weight loss plan – the calorific intake wasn’t that high, even when the intake was high – but it’s part of the general plan for this year, regardless.
There’s still a way to go – but I’m happy with where things stand for now.
Embarassing Fat Bodies
Posted: Wed 16 January, 2013 Filed under: 1BEM, 2012/13, Cynicism, Food, Health, People, Thoughts, Weigh Less, Weight Loss Leave a comment »Channel 4’s got a new series of “Embarassing Fat Bodies” at the moment, and it’s really annoying me. Not just because of my own ongoing issues with weight-loss, but just because of the people.
I know I’ve a long way to go, that’s a foregone conclusion. As such I’ve probably not got much room to talk, currently. You know what? I really don’t care.
You see, the difference with me is that I’m doing something about it. I’m taking the hints from my body, and I’m doing something about it.
The people on Embarassing Fat Bodies just don’t – or at least haven’t – and it’s like they’re waiting for some bloody wizard to come along and wave a wand at them to fix the problem.
One of the people on this week’s programme had a hernia the size of a basketball, a lipoma the size of two footballs, is housebound, and has a BMI of 79. Yes, seventy-fucking-nine! But still she eats – and admits to eating – meals for three or four people.
Another one, 35 stone, BMI of 66 waddled in, having done a food diary, talking about “a bag of crisps”. It turned out that what she meant by that was the huge family-bag size bag of crisps. This is someone who can’t stand, and has brought an office-chair into her kitchen so she can scoot around the kitchen rather than walking around it. But still, a diet of crisps, chocolate, full-fat fizzy drinks.
How long does it take to pick up the hints? If you’re that size, at least cut down what you’re eating, or go for the healthier alternatives!
Again, I’m not perfect, I know. Some of my diet isn’t grand – but my intake is on the low side, not the excesses listed by some of the people on this programme.
GP Results – Thoughts
Posted: Tue 15 January, 2013 Filed under: 2012/13, Cynicism, Domestic, Food, Getting Organised, Health, Weigh Less, Weight Loss Leave a comment »In some ways I’m quite happy about the GP results – they were a lot better than they had any right to be. In another, I’m almost annoyed, because I can’t deny, I kind of hoped there would be some kind of medical explanation for why I don’t lose weight.
I’ve done the food diary – admittedly only for a week, although I’m going to continue doing it for a while more – and my intake averaged out at 1750 calories, give or take. That’s *low*, my basic maintenance should be around the 2,500 – 3,000 mark, so I should be losing weight quickly and easily. But I’m not. It’s much the same as it has been for ten years, with the exception of losing a stone through Slimming World three or four years back. (Even that was fucked- the time I went with their exact plan, I gained weight)
And now there’s no visible medical reason for it either.
I know I need more exercise, and that’s part of the plan for this year.
But basically, right now, there’s no sodding reason for me to be the size/weight I am. And that pisses me off.
GP Results
Posted: Mon 14 January, 2013 Filed under: 2012/13, Cynicism, Domestic, Food, Getting Organised, Health, Weigh Less, Weight Loss Leave a comment »So, having (finally) seen the GP this time – only half an hour late, that’s almost early compared to usual – I’ve got the final figures…
- Blood Pressure : 120/80
- Heart rate : 75
- Cholesterol : 5.7
- Thyroid : Normal
- Blood Tests : Normal
Being a pissbag, the GP wouldn’t give me exact figures for the thyroid results etc. – I remain cynical about “normal” until I can check – and refused to give me a referral to the dietician service. Instead I’ve got to see the diabetes nurses next week for diet advice. Because, of course, they’re the ones who know.
Luckily I’m also getting the diet advice from someone else I trust, so it’s not hyper-relevant to get the referral, but I do want the request on my NHS record. I asked for the same thing in Norfolk, and Suffolk, and nothing happened at all. So I’m more serious about it this time round.
Anyway, all told I’m bordering on healthy – with the exception of my BMI and weight, which I still want to work on. Considering the BMI and weight, there’s no way the rest of the figures should be as good as they are. So all told I feel quite positive about things, for once.
I’ve still got bits to work on, obviously – I do want to reduce my weight, and work from there, but knowing that the basics are OK is a big thing too.
GP Follow-up
Posted: Mon 14 January, 2013 Filed under: 2012/13, Domestic, Health, Weigh Less Leave a comment »This afternoon, I’m back at the GPs, finding out the results of blood tests, and getting the blood-pressure taken. Well, that’s the plan, anyway.
I’ve also asked for a couple of specific tests, as they’re issues that run in the family.
- Blood-sugar (Well, fasting blood sugar) levels for Diabetes
- Thyroid levels – there’s been thyroid issues for at least two prior generations of my family
- Cholesterol – I figured I might as well get this while I’m at it.
I’ve no idea what the results will be, so it’s going to be interesting to see what they are.
Food Diary
Posted: Mon 7 January, 2013 Filed under: 2012/13, Domestic, Food, Health, Weigh Less Leave a comment »In the run-up to the start of 2013, I wrote a little bit about the goals (well, they’re more like guidelines) I’ve got for the year. I’m keeping it pretty simple, although there’s lots of other stuff under those main points. For the moment I don’t plan to share the sub-points, because they’re not actually of much use to anyone except me.
Anyway, as part of the “Weigh Less” goal, I’m starting to write a food diary from today. Obviously that’s not all of the plan, but it’s a good starting point for establishing what I’m doing, and what needs to change.
I’ve been lucky enough to be able to do this with the help of Dragon, and to be able to help him with his training for being a PT by doing the initial food diary, analysis and plans with him.
I’m going to see how it all goes, and I’ll write more about it as time goes on.
Along the way, as well as getting results from the GP (including that missing blood-pressure test) over the next couple of weeks, I’ve also invested in some proper weighing scales, including body-fat. Much as I like the idea of them, I didn’t go for one of the Withings or FitBit ones in the end – £100 for scales is a bit much, and while I like the idea of keeping those records and graphs online, I can do the same thing by myself, either locally or on RunKeeper etc. Besides, seeing those updates from other people on Facebook and Twitter pisses me off in the end, so I don’t want to do the same to other people.
Instead, and on a recommendation, I’ve gone for these scales from from Omron, which do everything I want them to.
So – progress is being made. I’ll be interested (and probably depressed) to see the initial figures, but I’m thinking/hoping that they’ll provide me with more impetus for going ahead with the weight loss.
2013
Posted: Tue 1 January, 2013 Filed under: 2012/13, D4D™, Domestic, Five Year Plan (now Ten), Getting Old(er), Health, Weigh Less 3 Comments »And so – a new year. (Again)
As per many years previously, I don’t really do New Year Resolutions, they’re not my thing.
So my plan for 2013 (as written about very briefly back in November) is pretty simple. It’s not resolutions, just a bit of a plan, and that plan can be summed up thus…
- Weigh less
- Write more.
And that’s it. There’s other stuff along the way, but that’s the two key points, really.
Anyway- have a good one. I certainly hope to do so.