2013 Phase 3 : One week inPosted: Mon 16 September, 2013
So, as I wrote a week ago, I made some minor(ish) changes to lifestyle last Monday. Obviously it’s only a week in, but I thought I’d write a wee bit about what’s happened in that week. I’m trying to get back into routines and patterns on these things, so I know that a week is kind of short, but if I’ve done it for one, I can do it for more.
The changes were
- Cutting out bread completely
- Eating better while at work (i.e. no sandwiches, in particular)
- Walking/cycling more
And so far things have been OK, I’m pleased to say.
I’ve had no bread at all – although I’ve not cut out pasta or other wheaty products as such – and honestly I’ve felt no change, and seen no changes or results. I’m going to keep on with it for a while more though.
I’ve certainly eaten better at work, mainly through getting back to eating stuff I’ve made at home and taking that in, rather than paying for it on a daily basis. I do need to find a balance here still, because as a contractor, it’s better for tax purposes (don’t ask) to buy something each day.
Exercise has been the big one. I’ve been out on the bike five times, and covered fifteen miles, there being a rather nice little three-mile circuit from home that works well for me. My times have dropped noticeably already – I’m using the Strava app on the phone to track things – and we’ll see how it goes. My leg muscles in particular hurt like buggery on a couple of occasions, which isn’t surprising considering that the last time I was cycling properly was in 2005 when I worked at CrapCo. But I’ll get better, get fitter, get faster. That’s the plan, anyway.
More importantly though, I’m quite enjoying it at the moment. I’m hoping to get into the routine before the nights draw in and the weather gets worse, so that then I’ll have even fewer excuses for not going. I have missed a couple of days this week- one through vile weather, another through being busy doing other stuff – but I can live with a five-out-of-seven plan for the moment.
All told, it’s all looking fairly positive.