Healthy Figures

I said a while ago that I’d write this, and then never got round to it.  (I also thought I’d written it before, but a couple of searches didn’t find anything. Which is odd.)

Anyway. Back at the start of 2018, I did my semi-regular checkup visit at the local GP, which all worked out as “fairly healthy in general“. As usual, the main ‘problem’ was that I’m significantly heavier than I “should” be. So I asked for help from the GP, asked what they could do or suggest. And the response? “Oh, you’re not obese enough to get NHS treatment“.  Well OK, that’s about as helpful as a kick in the cock.

So, being me, I pushed for some referrals – I already wanted to lose weight, but that kind of attitude really steamed my piss, and I wanted to get some better figures and find out more about what was going on.  I’ve been logging my food intake for years now, and also keeping track of what I walk and so on, so I knew beforehand that my usual calorie intake was around the recommended 2,500 a day mark (albeit with some days/weekends of excess) and I walk an average of at least 10,000 steps a day.

First, I got a referral to Slimming World – and the less said about that, the better. An unremittingly negative and unhelpful experience all round.

I also got a referral to the Dietician service at Bedford Hospital, which wasn’t much more positive, but did end up with some good connections and results.

With the service, we tried a set of calorie-reduction diet plans, none of which worked. However, through it I also got a connection to the Uni of Beds’ Sport Science department, where I was able to (finally) get one of the tests done that I really wanted – an RMR (Resting Metabolic Rate) test, to establish what level of energy I’m actually burning. RMR is basically a measure of the calories the body burns if it’s simply laying in bed doing nothing. No food intake, no exertion at all. It took about an hour to run from start to finish, and then a couple of weeks to crunch the data and produce a report.

So. My RMR is 2,800 calories a day – even if I just laid in bed and did sod all, I’d need more calories than the recommended 2,500 a day. Taking into account calories for digestion, as well as exertion, It’s likely I’m burning around 4,000 a day. (As it turns out, I did write about BMR/RMR – ten years ago!)

On the downside, this information never really sank in with the Dietician. They kept on insisting that eating less had to result in losing weight. And in all honesty, it should – but didn’t.  Looking at the figures, I’m already taking in less than I’m expending, and dropping the intake simply widened the gap even further.  All it did was leave me even more tired, and seriously grouchy.

It ended up with a bit of an argument as my sense of humour finally failed, I wrote a full bulleted list of what was happening (with all the information from above) and why I suspected things weren’t working.  That actually finished things fairly positively, although they didn’t have any better suggestions once we were outside the standard answers.

Also along the way, I ended up joining a local group called “Gutless” for overweight men. It consisted of two hours a week, one of food education, and one of physical exercise and workouts. For me, I didn’t learn much from the food education, but the training was positive, and started me doing more than I had. And since the Gutless course finished, we’ve maintained the exercise routine with the same trainer, which has also remained positive.

All told, I feel happier with how things are – if nothing else, my health record contains the whole list of things tried from the Dietician, and the RMR figures from the Uni of Beds. It means that when the GP tries their “you’re overweight” thing again, they can see what’s been tried.

However, I don’t really know what the answer is. My food intake has stayed much the same (and some of those weekends of excess actually make me lose weight) and I do more, with the extra workouts twice a week, and the archery I’ve recently re-taken up as well as maintaining the walking I do. I’m far, far stronger than I was, my shape is better, my stamina is fearsome, and I feel far healthier – but somehow, my weight hasn’t actually changed in a good decade, no matter what I do.

I’d like to lose more some – it’s just that still, everything I try isn’t working.  I think that at some point I’ll have to go back and get more data and ideas, but really I don’t yet even know the right questions to ask.

I’ll figure it out one day, I’m sure.


Lockdown – Error #1

This week – week seven of Lockdown, in case anyone is counting or cares – I learned something really important.

Hair clipper grades are not the length of hair in mm.

So this week, when I decided I’d had enough of my hair being too long (by my standards) I got my new clippers out, and put on the blade that would do a 2mm length. Because that’s a Number Two, right?

Wrong.  So, so wrong.

It turns out, each grade is 1/8th of an inch, so a Number One results in hair 1/8th of an inch long, a Number Two in quarter-inch hair (about 6, 6.5mm) and so on up to Number Eight, which is a full inch long.

So currently my hair is just under a third of the length it would usually be after a trim. It looks and feels like a kiwi-fruit. (However, it’s also lost the silver halo that was developing, andlosing that’s A Very Good Thing)

As it is, I really don’t mind it. I’ve done a decent enough job of trimming it, it’s smooth enough with no tufts, and I won’t have to do it again for a while.  It’s not the same as going to the barber, and it’s not something I’m going to end up doing for myself for ever.  (Besides, I actually like going to my barber)

All the same, I’ve had a learning experience, and I’ll know better next time.

 


A Quieter January

Back in December I said about planning to have things being quieter and calmer in 2020, and I’m working on it. But it’s decidedly odd in some ways.

Each weekend of January has had a day “off”, where I’m not doing as much.  I usually prefer to at least get out and do something (even if, like today, ‘something’ is just going to the cinema to see stuff) but there’ve even been a couple where I didn’t leave the house – and they definitely felt weird.

It’s actually something that is – for me – very hard to do. It’s taking time to think of it as being “OK” to have days like these.  What makes it harder is that I’m physically used to being out and doing stuff – the days of doing Not Much actually leave me feeling achy, tired and grouchy. I honestly don’t yet know how long it’ll take for that to stop happening, or at least get easier.

I’m still working on it though. February is currently planned to be similar – I’ve only got one weekend where there are things booked for both days. So we’ll see how things have progressed in that time, and whether I’m doing better on Not Much days than I currently am…


Into 2020

It’s been interesting (for no good reason other than that this is a year that ends in a zero) to look back at what was going on this time ten years ago.

It’s fair to say that a lot has changed in that time – albeit none of it recently.

Back then I was still in Norfolk, and working in Bury St Edmunds (and I did keep the promise to stick with the one workplace for the full year of 2010)  I’d just had the first (and still only) accident of my driving career, sliding on ice onto a set of concrete fence posts, which did a blinding job of twatting the front nearside.

So in that ten years, I’ve

  • split with Herself, had another shorter-term relationship, and been single now for much longer than either one.
  • moved four times – and been in one place (the current one) for far longer than anywhere else I’ve ever lived since leaving home
  • changed jobs more times than I care to think about (I could work it out, but truly can’t be chuffed) and been doing the current one for far longer than I ever expected
  • been through the whole bankruptcy process, and come out the other side
  • been to more plays and theatre things than I’d ever have thought I’d have been to
  • and the same for restaurants – Michelin-starred and otherwise. This time ten years ago, I’d not been to any Michelin places – that happened in mid-2010, and I wasn’t impressed at the time. Maybe I should go back there, maybe not.
  • changed car twice, and rented a bundle of others as needs directed

There’s a lot of other stuff – it’s interesting to see how a lot of the things I wanted to change then that I still want to change now, for example – and I’ll write more about that elsewhere/elsewhen.

It’s a whole new decade out there (and I can’t be arsed with the argument about whether that’s 2020 or 2021, so don’t bother) and it’ll be interesting to see what happens next.


2019/20 – Doing Less – Plans

In the comments on the post about doing less, Gordon said

For your ‘busy’ do you get anxious when the calendar is empty, do you just like having ‘a plan’? Would it work if you planned an afternoon of deliberately doing nothing? (the challenge being to stick to it?)

It’s a bit more – and less – complicated than that.

I don’t need a full plan of “I’ll do [x], then [y], then [z]” for either a day or a weekend.  In general I’m happy with an outline idea, even if it’s just “I’ll go to London” or whatever.

However, I do like having at least that idea. A blank space in the calendar is an oddity, and it does leave me feeling uncomfortable.

The other side of it is that my time off is precious to me, my weekends are important. I make sure that I do all my domestic stuff during the week, I refuse to spend half of those important two days doing cleaning, laundry, shopping and so on. They’re my own days, and if I do nothing with them, I feel they’ve been wasted.

So long as I do *something* with them, I’m OK. And even ‘just’ spending a day at the cinema catching up on films counts as “doing something”, so my criteria are quite low on that basis.

It’s that balance I need to find, somewhere between going out – day trips and time away, seeing friends, that kind of thing – and just doing enough to appease my work ethic. I also probably should find a way to be able to class days of doing nothing as also somehow counting as doing something.

It’s not an easy balance to find, and I’m not quite sure how I’ll get it right, but I think it’s time to at least try…


Equinoctual

Today is the Autumn Equinox, when the day and night are equal in length.

What that means is the from now until next March, the nights will be longer than the days.

Winter is coming, my friends, winter is coming


Nasturtia

So far this week, I have been Unwell.  It was very similar to the episode in February where I was also spectacularly Unwell – thankfully this time wasn’t as bad, but it’s still been no fun.  Well, I say it’s been better, whereas actually it’s been just as nasty, but in different ways – and I’ve been more prepared this time to deal with the warning signs early.

In February I wasn’t sure what had caused it – I’d had a meal at a (now closed) Michelin-starred restaurant, and was pretty certain that it wasn’t food-poisoning in any way that I recognised.  This weekend was the same, no real idea of causation – although I’d had another couple of spectacular meals in the preceding days.

However, there’s only been a couple of common ingredients through the various meals, and with the whole set of symptoms being so similar, they’re what I’m looking at in particular.  (And this is also where it’s really useful to have taken photos of the stuff I’ve eaten, to be able to use them for reference on stuff like this)

The conclusion I’m being drawn to is that I have a *really* unpleasant reaction to either nasturtiums or marigolds. It takes about 24-36 hours to kick in, and then yeah, no fun at all.  In the case of this week, the lunch I had in Manchester on Saturday was very heavy in nasturtium garnishes, and I think that’s what triggered everything.  And looking at WebMD (via a Google search) I found that nasturtium can cause stomach upsets (look in the “side effects” tab) – which is one nice term for what’s affected me on both occasions.

I may at some point decide to experiment a bit, by trying another meal with nasturtium garnishes and see if the results are the same – but it’s not something I’m going to be eager to do.

In the meantime, it’s not an allergic reaction – and I’ll never be dramatic enough as to claim it as one – but at the same time I think it’s going to be something I might need to start mentioning to restaurants when I book in. Which sucks, but when all’s said and done, it could be a lot worse.  And at least I’ve now got a fairly good idea of what’s going on.