Seasonal TransitionalPosted: Fri 18 March, 2016
This time of year is hard for me. A lot of it is related to the change of the seasons, the transition between winter and spring/summer, the weather, and the resultant effect on my depression.
It’s weird, really. Through the winter, I expect the grey days and the lack of sunlight – it’s par for the course, and I’m used to handling it, fighting against depression and not wanting to go out. I get as much daylight as possible – currently helped by my office facing big windows, which maximises things, and walking at lunchtime – and basically just get through Winter the best I can.
Come spring though, things change. Days get longer, we have more hours of sunlight, and I know that the easier time is coming – but it’s not here yet. I’m tired from having kept the depression at bay all winter, and it hits me harder now as a result. I just don’t have the energy by now to keep on fighting with it. It’s the time when I completely lack motivation, and could happily stay in bed a lot longer, not wanting to get up.
I still do get up, and get things done. I make plans – not always conscious plans, but because I’m aware of the upcoming Glums, I make plans ahead of time, sometimes without realising just why I’m making them for that time. I still do stuff, and get on with it. But it’s definitely a lot harder than usual (as the actress said to the bishop) and a rough period.
It’s not helped by being (or at least feeling) greyer than usual. Yes, it’s getting light – but the last couple of weeks, it’s just been bright grey, with fairly thick mists and fogs most mornings. Again, a facet of the season, but one I find particularly tough to deal with. I’m OK with it being dark when I get up, I’m better with it being light and sunny when I get up. But this grey crap in between the two is just draining.
I’ll be OK. I’m used to this crap, and I can generally deal with it. I’m affected by it, but I won’t admit defeat to it.
Given a couple of weeks – usually once the clocks go forward at the end of the month – things will start to come back. But March is just a bit cruddy, with drained energy levels, and more blah than usual as a result.