This weekend there’s been a bit of a “ten years ago” meme going round social media, and while I won’t get involved (mainly because I don’t do photos of me, let alone photos of me from a decade ago) it did make me go back to the archives here and have a look at what was going on. Which was quite interesting (to me, anyway)
Ten years ago, I was still with Herself, we were in the Norfolk house, and sleeping abysmally while also sick as chuff with a chest infection of sorts. So, some things never change. I was working in a local-government job I hated – and the post about that was exactly ten years ago today – and generally doing OK.
I did also find a post about my weight – and again, not much has changed. I’ve lost a bit of weight since then – which I’m happy with – but all told it’s really stayed pretty stable. (There’s another post back in Jan 2005 about the same thing, with similar figures to where I’m at now)
Of course, there have been a lot of changes in that ten years, but it’s also interesting to see what’s stayed much the same…
Having come back from Toronto on Saturday into Sunday, I’ve managed to stay remarkably free of jet-lag. Most people have pointed out that this is probably because my body-clock and sleep-patterns are so utterly screwed anyway, but I’m still surprised by how I’ve got through it so far. (And yes, I’m aware it could still ruse up and bite me in the arse, but it’s looking less and less likely)
Basically, I just beasted my way through it. I was awake by 6am Toronto time on the Saturday, we spent most of the day walking the final bits of Toronto that we hadn’t seen, got to the airport, and took the 18:30 flight out. We got in to Heathrow at 6:30am UK Time (so about 01:30 Toronto time), and I then drove home.
Being aware of having been up 24-ish hours already, I didn’t do much for the rest of the day – sorted out all the domestic stuff, laundry and so on – but got through the day, and finally went to bed at about midnight, after being awake for about 36 hours straight. Then was up again by my usual time, and it’s been an easy switch back to the usual timetable.
It kind of worries me that I’ve been able to deal with that kind of jet-lag and time change with no ill-effects. It makes me wonder how far I’d have to travel in order to get hit by it – not that I want to, particularly, but it’s sort of interesting, I suppose.
This time of year is hard for me. A lot of it is related to the change of the seasons, the transition between winter and spring/summer, the weather, and the resultant effect on my depression.
It’s weird, really. Through the winter, I expect the grey days and the lack of sunlight – it’s par for the course, and I’m used to handling it, fighting against depression and not wanting to go out. I get as much daylight as possible – currently helped by my office facing big windows, which maximises things, and walking at lunchtime – and basically just get through Winter the best I can.
Come spring though, things change. Days get longer, we have more hours of sunlight, and I know that the easier time is coming – but it’s not here yet. I’m tired from having kept the depression at bay all winter, and it hits me harder now as a result. I just don’t have the energy by now to keep on fighting with it. It’s the time when I completely lack motivation, and could happily stay in bed a lot longer, not wanting to get up.
I still do get up, and get things done. I make plans – not always conscious plans, but because I’m aware of the upcoming Glums, I make plans ahead of time, sometimes without realising just why I’m making them for that time. I still do stuff, and get on with it. But it’s definitely a lot harder than usual (as the actress said to the bishop) and a rough period.
It’s not helped by being (or at least feeling) greyer than usual. Yes, it’s getting light – but the last couple of weeks, it’s just been bright grey, with fairly thick mists and fogs most mornings. Again, a facet of the season, but one I find particularly tough to deal with. I’m OK with it being dark when I get up, I’m better with it being light and sunny when I get up. But this grey crap in between the two is just draining.
I’ll be OK. I’m used to this crap, and I can generally deal with it. I’m affected by it, but I won’t admit defeat to it.
Given a couple of weeks – usually once the clocks go forward at the end of the month – things will start to come back. But March is just a bit cruddy, with drained energy levels, and more blah than usual as a result.
As people should have gathered, I’m currently doing a bundle of plans for the coming year, as well as continuing to make changes to my general life, health, fitness and so on.
One of those changes is – yet again – cutting down a lot on my caffeine intake, and seeing how things go.
My caffeine intake is highly cyclic, I cut it down (and sometimes out) for a while, and then it slowly goes back up again. And lo, another cycle continues.
Anyway, this time round I’m working on it again, and so far it’s fairly successful. I’m drinking a lot more water, and the Diet Coke intake is commensurately much, much lower.
What’s annoying, though, is that even with a massively reduced intake, it hasn’t affected my insomnia at all. It’s annoying because just about every person who has ever pointed out I drink too much Diet Coke (or caffeine in any other format) has said it explains my insomnia.
But nope, even when I’m just drinking water – and have been for a couple of weeks – my sleep is still atrocious. Indeed, sometimes even worse than usual.
It really is bloody annoying.
As planned, last weekend was fairly quiet – and much needed.
The only booked thing I had in was to get someone from nPower’s third-party partner company in to look at my electricity meter. I’m going to write about that in a different post, because it gets long-winded, and slightly farcical. (As do all things nPower)
Other than that, I didn’t do much. The total of activities was
- Visit the cinema (twice)
- Keep up my walking targets, so I did wander round Milton Keynes etc.
- A bit of shopping
- Sorting out the back yard, including buying new pots and plants, and getting them installed/planted.
- Other very small odds and sods.
So it was decent. It would’ve been better if I’d actually been able to sleep well too, but there we go, that’d be pushing my luck too far.