Losing Weight
Posted: Wed 5 August, 2009 Filed under: Domestic, Getting Organised, Health, Weight Loss 1 Comment »I know, I’ve said many times before about the way I’ve been planning to lose some weight, and all that shit. And it’s always been “I intend to”, rather than “I am”.
Recently that’s changed though, and I am working on it. I’ve started going back to the gym, although I’m not back in the habit of it yet – I still need to think about it, and force myself to go. Hopefully that’ll improve though.
But I am already losing weight, because of the other thing. Over the last month, I’ve been going to a local Slimming World group, and it seems to be doing the trick.
Basically, it’s about “reprogramming” our food and diet a bit, getting rid of some of the convenience stuff we were making use of – by which I mean things like jars of curry or sweet’n’sour (or whatever) sauces, rather than doing our own. Other than that, I don’t think we’ve really changed a lot about what we eat or drink. We just think about it a bit more now.
One of the things I do like about Slimming World in comparison to Weightwatchers et al. is that you can set your own target for where you want to be – it’s not based on idiot BMI charts etc, unlike our experience with WeightWatchers a few years back which put me off going back. They also never announce your actual weight (nor the weight you started off at) which means no-one else knows/cares what you actually are, it’s about what you’ve lost. And that’s an attitude I quite like.
I’m not shy about it, though. I don’t have a problem with admitting that when I started, I was weighed at exactly 22st 1lb. I’m not happy (or proud) about it, but that’s what it was. And my current goal is to get back to where I was back in April 2005 , to be under 20 stone again. From there, I’ll see what happens – but that’s my current plan.
And I won’t write about it here every week – D4D™ isn’t going to turn into Dummies for Dieting anytime soon. I’ll write about it every so often, I’m sure, but not every week. That’s just dull.
What I will say now though is that in the time I’ve been going, I’ve already lost 8 and a half pounds. Not an awesome loss (just over half a stone) but equally, not bad either.
Self Perception
Posted: Wed 22 July, 2009 Filed under: Health, Introspective, Thoughts, Weight Loss 1 Comment »One of the big issues for me when it comes to my weight is my own perception of it – or the lack thereof, I’m not sure which.
Firstly, there’s the simple fact that I’m pretty big anyway, although I’m not going to use (and never have used) the excuse of being “big-boned” for being the weight I am. However, one can’t escape the simple fact that (as I’ve said before) I’m still 6’3″(ish) tall, and have a chest measurement that’s at least 50″ on it’s own. And that’s a chest measurement, not a belly one – so we’re talking structure, not flab. All told, my body can take a fair bit of weight without looking like I’m fat.
Second, my mum (in particular) is by no means slim – that’s not meant nastily, simply a statement of fact – which has done something to my perceptions of size, in that “normal” in my head most definitely isn’t Size Ten, or whatever.
The third thing is that on the rare occasions I see a TV programme like “Biggest Loser” or whatever, I try to compare my own weight with that of the competitors. And that’s a problem – because I simply don’t have the rolls of fat that appear on them, even when those people are spposedly lighter than the just-over-300pounds that I am currently. (And yes, I know that I’m probably taller than they are too, etc. etc.)
I know I’m overweight, I know I need to lose some – and I’m working on it, of which more later in the week – but somewhere along the line I need to believe it as well as know it, if that makes any sense…