Reduced InsomniaPosted: Mon 3 October, 2016
During the week in Cornwall, I slept better than I have in absolutely years – to the tune of about 2 hours more sleep per night. It’s the first time since I started recording my sleep times with the Fitbit that I’ve had more than four hours in a night – and it happened all week.
So, it looks like the possible cure (or at least improvement) in my insomnia is :
- Move to Cornwall (or somewhere with equally remote areas)
- Walk at least six miles a day
- Sleep in a house miles from anywhere, in absolute pitch-black darkness and silence.
At the moment, none of that is massively feasible. But in the future, it may well be. I need to look at how things work, what I do and what I want to do, and how to get to where that kind of plan might be possible.
So, that’ll be fun.