D4D

If you're following the rules, you're doing it wrong

Grey Skies

January is a funny old month in some ways – and particularly so when I look at how it affects my SAD and so on.

As usual, this January has been grey. Different degrees of grey admittedly, including some brighter/lighter grey days, and a fair bundle of darker ones.

Grey days are the ones that affect me the most, regardless of the degree.  I find that a grey week with no sight of the sun really affects me – I still get out for fresh air and some daylight, but a few days without direct sunlight and it leaves me feeling far flatter and more tired than usual.

As it is, I’ve found more and more that I can deal with shorter days (although obviously I notice them, and they affect me) so long as they’re bright, and have sight of sunlight.  The days now are getting longer – almost imperceptibly, but they are.  But with this weeks lack of sun, it’s actually been a far tougher week to get through.

Hopefully the coming week will have more chances for some decent daylight.

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