Self Perception
Posted: Wed 22 July, 2009 Filed under: Health, Introspective, Thoughts, Weight Loss 1 Comment »One of the big issues for me when it comes to my weight is my own perception of it – or the lack thereof, I’m not sure which.
Firstly, there’s the simple fact that I’m pretty big anyway, although I’m not going to use (and never have used) the excuse of being “big-boned” for being the weight I am. However, one can’t escape the simple fact that (as I’ve said before) I’m still 6’3″(ish) tall, and have a chest measurement that’s at least 50″ on it’s own. And that’s a chest measurement, not a belly one – so we’re talking structure, not flab. All told, my body can take a fair bit of weight without looking like I’m fat.
Second, my mum (in particular) is by no means slim – that’s not meant nastily, simply a statement of fact – which has done something to my perceptions of size, in that “normal” in my head most definitely isn’t Size Ten, or whatever.
The third thing is that on the rare occasions I see a TV programme like “Biggest Loser” or whatever, I try to compare my own weight with that of the competitors. And that’s a problem – because I simply don’t have the rolls of fat that appear on them, even when those people are spposedly lighter than the just-over-300pounds that I am currently. (And yes, I know that I’m probably taller than they are too, etc. etc.)
I know I’m overweight, I know I need to lose some – and I’m working on it, of which more later in the week – but somewhere along the line I need to believe it as well as know it, if that makes any sense…
Time Padding
Posted: Thu 26 February, 2009 Filed under: Creativity, Depression, Domestic, Five Year Plan (now Ten), Introspective, Thoughts 2 Comments »Over the last two (nearly 2½) years, I’ve been banging on about my five-year plan, and the work that’s been going into it. The project is still going on, but I think I may need to add a year to it. That’s annoying to me – it means that I get it done by the time I turn 41 instead of 40 (and fuck me, does that really mean I’m going to be 40 in 2½ years? Shit) and thus lose some of the nice roundedness of the idea. It also means that I don’t live up to the ‘five-year’ part of the title.
The thing is, since the inception of the plan, there’ve been things going on that have delayed some of the work I planned on doing. The house purchase – and the ongoing work on the house – has had a significant effect on some of the plans, as we’ve been doing one hell of a lot that wasn’t really in the initial plan as such. Yes, they’re in the original set of planned tasks – but I wasn’t realistic about how long they’d take, or how much work would be involved.
So that’s one thing that’s kind of superceded other plans.
But the other one has been far sneakier, and far harder to get to grips with. It’s one I’m familiar with (and it’s mentioned in the categories up there) but that I don’t always see without some hindsight. Yes, I’m referring (of course) to Ye Olde Depression. Again.
I still don’t know if I’ve actually been fully depressed – but I do know that for the last eighteen months or so my motivation has been pretty much non-existent. The ideas have still been there, and some things have sparked some desire to work on them, but the real motivation to work just hasn’t. I’ve let things drift, or not started them at all. OK, the bits for this year are coming on, and there’s a couple that can be checked off, I still feel like I’m lagging behind.
I’m working on it – things this year have started off OK, and the motivation appears to be on its way back – but right now I’m not sure whether to add a year to the target, or leave it as it stands for now, and just see how I do.
I suspect that for now it might be the latter plan – I’d rather do the five years and see where I am at that point, to be honest – but it’s something that’s worth thinking about as time goes on. I’ll most likely review it come November, when there’s only two years left on the list.
But of course any ideas or suggestions are welcome in the meantime…
Online vs. Offline
Posted: Fri 9 January, 2009 Filed under: Domestic, Introspective 1 Comment »Over at the Guardian’s “Comment is Free”, Anna has written a fantastic piece about Virtual people, real friends.
She puts it far far better than I ever could – and it’s well worth reading the entire piece.
“For the first time in history we’re lucky enough to choose friends not by location or luck, but pinpoint perfect friends by rounding up people with amazingly similar interests, matching politics, senses of humour, passionate feelings about the most infinitesimally tiny hobby communities. The friends I have now might be spread wide, geographically, but I’m closer to them than anyone I went to school with, by about a million miles.”
Weighty Issues – Further Thoughts
Posted: Mon 5 January, 2009 Filed under: Domestic, Health, Introspective, Thoughts 9 Comments »Following on from my post about weight etc. at the end of last year (OK, less than a week ago) and the comments that came, I thought I’d add some more thoughts about it now we’re into 2009.
During my time off, I looked at Basal Metabolic Rate (BMR, not BMI), which is basically sufficient only for the functioning of the vital organs, but gives a rough idea of what calories the body burns just to keep going. And mine works out (on an admittedly rough working out, rather than the full-precision test) as being about 2,000 to 2,500 calories, depending on the equation used.
I don’t yet know what that means for me – if it’s anywhere even vaguely close to right, I assume it means that I should be taking on at least that amount of calories per day just to break even. I also assume that if my intake is less than that (and I’m pretty sure it’s significantly less than 2,500 per day) then my body thinks it’s starving, and thus stores everything as fat instead of using it or burning it up. That’s no surprise, it’s been put forward as an idea a couple of times over the years already.
The thing is though, that if I do attempt to eat more in accordance with things like BMR figures, and recommendations from gyms etc. I just put weight on. I know, it’s because the body still thinks it’s starving and is processing into fat for storage rather than actually using the damn calories, but it’s one of the most demoralising things around – I want to get fitter, not fatter. And no-one gives any idea of how long it’ll take for my body to get used to the idea of not being starved, and use the calories instead of store them. If it’s only a couple of weeks then fine – if it’s a couple of months or more, not so fine.
Later in the year, come spring-time, I might just get out on my bike again. That appeals a lot more than going running – although running does have a certain strange appeal, just not at my current weight – but well, we’ll see. I do want to get more use out of the bike (although there’s no fucking way I’m ever going to be cycling the 25 miles to/from the current job!) so we’ll see.
In the meantime, I’m working on going to the gym on a more regular basis. It’s currently not helped by the fact I’m still coughing up lumps of lung (or the contents thereof – I’m not doing analysis to find out which) which leaves me feeling like shit, but even getting back to the basic routine of gym attendance is probably a good thing in the long term, I guess.