D4D

Welcome to the Anti-Twunt Front

Oscar-sight

One of the stories of the weekend was the cockup at the Oscars on Sunday night, with La La Land initally being declared as “Best Film”, when it was actually Moonlight.

Ooooops

(Supposedly, the auditors/organisers had “mistakenly given the wrong category envelope to the presenters”)

What I loved though, was the speed that companies like Specsavers got in on the act…

10,000

Over the last couple of days, there’s been some coverage about an American scientist (which seems to be a pretty endangered species in the Age Of Trump) claiming that fitness trackers and pedometers are pretty arbitrary, and not necessarily the best way to go.

Which, I think it’s fair to say, we can file under “Sherlock, Shit, No”.

Of course that 10,000 steps a day advice is arbitrary. Even the figure tells you it’s arbitrary – those nice round numbers for ‘ideals’ simply don’t occur that often in reality.

Hager claimed the 10,000 steps target dated back to a 1960s Japanese study that showed there were health benefits for men who burned at least 2,000 calories per week through exercise – roughly equivalent to 10,000 steps each day. An early pedometer was known as the manpo-kei, which means “10,000-step meter” in Japanese.

Really, if anyone is taking anything from these devices as gospel truth, they’re a fucking moron. At best, these devices are indicators.

The heartrate monitor is well known to not be accurate – but so long as it’s fairly consistent per user/wearer, it’s a decent-enough indicator of where you stand.  And if it suddenly dropped to reporting 10bpm (or 200bpm) then anyone vaguely sensible would take themselves to a GP for a proper check.

The same’s true for the sleep monitor (which I do use).  It’s not gospel truth. But it’s a decent-enough indicator of awake vs. disturbed ‘sleep vs. actual REM sleep. Do I believe it innately? Hell no. But does it consistently show me my bad nights vs. less-bad ones? (I’m yet to have a good night’s sleep) Yes.

And if you can’t rely on those indicators, why would you rely on the step monitor? Simple, you wouldn’t. Can you game it and mess figures simply by swinging your arms more? Yep. But what’s the point of doing that, unless all you’re interested in is attaining that arbitrary [x],000 steps in a day?  The only benefit in that is you, and you’re just cheating yourself.

However, it does make for a useful indicator, and a reminder to actually move more. I can understand (kinda) why people make these things into targets, but really all that’s important is being more active. And that’s what counts.

A Decade

For a number of reasons, I’ve been thinking a lot about time past, so I had a look back at what was going on here ten years ago.

Man, there’s been a lot of change in that time.

Back then, I was newly in Norfolk, living with Herself (and Hound and Psycho Cat, of course), still in the rented place and in the process of buying the Norfolk place. Working in Cambridge, and generally settled for the time.

How time flies, and all that piss.  Food for thought, etc etc

Knocked Down

After the events of last week, I pretty much exhausted myself – as evidenced by the fact that since then I’ve been dealing with a heavy cold and nascent chest infection.  It started up on the evening of the Thursday, once we were back from the Fat Duck. (Of which more in other post, most likely)

As usual, basically it all kicked in once I’d stopped. It’s pretty standard with me – I can keep on going for as long as I have to, and then once I’m done, it’ll all catch up and whack me with a hammer.

I was rough on the Friday, and the Saturday was the worst, although I hadn’t realised how bad it was until too late. I’d been at the parents and doing some other stuff, and started to drive home. I’d not been feeling great, but it was only once I was driving that I knew it wasn’t good. I’d burned myself out completely, and all I could do was just get home and that was it.

For the first time in at least a decade (and that’s something else I’ll come back to in another post) I found myself thinking that I wished I’d got someone else around, someone to call on, so I could get home safely. It didn’t happen, of course, so I just got on with the task in hand, and got myself home.

I’m truly not proud of it, of having carried on and done the dumb thing instead of pulling into a layby or whatever and having a sleep. I did get home, and did so safely, with no problems. But that was, to be honest, more by luck than judgement.  I honestly can’t remember at least half the drive, but I know that if anything had gone awry, I’d have remembered it, so that’s kind-of sort-of reassuring in some warped way.

I effectively took Sunday off after that, changed all my plans so I could do as close to sod-all as I’d let myself do, and it was needed.

It’s all on the mend now, but man, that weekend was really no fun at all.

 

Varied

So, this week is somewhat varied in its activities.

Yesterday was John Wick Chapter 2.

This evening I’m off to see Neil Gaiman at the Southbank Centre, talking about his newest book, “Norse Mythology“, his latest book. (And collecting a signed copy into the bargain)

Tomorrow, I’m off for a meal at the Fat Duck with friends, and driving them all there and back.

There’s stuff lined up for the weekend too, but that little lot should keep me going for a while anyway…

Wicking Away

So yes, last night I went to see John Wick Chapter 2 at the cinema. If nothing else, it amused me that they were putting on the preview release of this on Valentine’s Day, as it’s just about the absolute antithesis of a romantic film.

I really liked the first John Wick film, which was a bit of a sneak hit that people hadn’t really been expecting.  It’s exceptionally violent – as you’d kind of expect from the basic premise of “a retired killer comes back to avenge the death of those important to him” – but also highly stylised and stylish, with stuff shown in ways that hadn’t really been done before.  It was also helped by the fact that the directors ( Chad Stahelski and David Leitch ) are both ex-stuntmen, who know what works and what looks good. They brought that experience and energy to the original, and continue to do so for the second chapter.  It also made a decent amount of money ($86m from a $20m budget) so a sequel was always likely to happen.

Wick 2 is written and directed by the same primary people (although no David Leitch this time) and managed to keep all the same primary cast, while also adding in some pretty high-powered names along the way.

Happily, it is just as insane and violent as its predecessor – if you’re not into that type of film, just don’t even contemplate going. I have no idea how it got away with being a 15 certificate, but it did, so there we go.

Again, it’s also hyper-stylised, with an individual style and look, as well as building up an ample mythology that will (I suspect) take it into a third (and probably fourth) film with ease. It also looks like it’ll do better than the original – at the time of writing it’s already made $44m on a $40m budget, and that’s before the UK release. Indeed, it only came out in the US on 30th January, so it’s had two weeks there, and made its money back already. Not bad going.

So yeah, worth seeing, assuming you like the same sort of ridiculous rubbish as I appear to…

 

Valentinage

And here we are, once again, on February 14th, Valentine’s Day – one of the most pointless ‘special occasions’ known to man.

In a break with tradition, I’m being good this year.  The last few years, I’ve been an absolute dickhead, but not this year.

What I have been doing is booking a table for two at a restaurant for the evening of Feb 14th, and then going on my own.  It really messes with people, to be there, looking sad and abandoned on Valentine’s Day.

If I’m in a particularly cruel mood, I’ve also taken along a ring-box, putting it on the table.  That really gets to people.

 

This year though, I’m not doing it.  Instead, I’m off to see John Wick 2. Which will be mental, ridiculous, and hugely entertaining.

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