A Measured Year
Posted: Sun 1 February, 2015 Filed under: Domestic, Five Year Plan (now Ten), Getting Old(er), Health, Weigh Less, Weight Loss 2 Comments »Oddly enough, while I was writing about the new Fitbit ChargeHR, I got an email from Fitbit about my activities of the last 12 months.
According to them (and who am I to argue?) in the last twelve months I’ve walked a total of 873 miles, through 1,763,045 steps. That’s not bad, for someone who didn’t/doesn’t get out as much as I should…
That adds up to an average of just under 2½ miles walked every day, just over 4,800 steps a day.
OK, it’s not the recommended 10,000 steps a day – but that wasn’t really my goal in the first year (or possibly even the second). However you look at it, 10,000 steps is a lot, coming in at around 6 miles a day. But it is better than I did the previous year (due to being more aware of it, and more determined to get out more) and I’m happy with where it’s at. I know plenty of others will say “Is that all?”, but that’s fine too – it gives me plenty of options.
So I’m happy – and it’s also good to know those details, rather than just thinking I’ve walked more etc. And this year’s target will be to comfortably beat those totals. Maybe 1,000 miles in a year? Who knows.
Fitbit ChargeHR
Posted: Sat 31 January, 2015 Filed under: Domestic, Five Year Plan (now Ten), Getting Old(er), Getting Organised, Health, Technology, Thoughts, Weigh Less, Weight Loss Leave a comment »Over the last year or so, I’ve been using the FitBit Flex wristband to keep track of my daily steps, sleep statistics and so on. I’ve been generally impressed with its ease of use and so on, as well as the integration/communication with the FitBit App.
As it worked out, the only thing I wasn’t too impressed with was the strap itself – in that year-ish, I got through two straps, and had just ordered a replacement for the second. That’s not ideal, and is something of a design flaw. (I’ve let them know about it, so we’ll see what happens)
At the time I got it, I was a bit annoyed by a perceived lack of functionality within the Flex, so I was interested to see that they’ve released some more wearable things with more functionality – the Charge, ChargeHR and Surge (which is almost a smart-watch in its own right) – and I ended up getting a new ChargeHR.
Because I’m exercising more and so on, I was wanting a device to track heart-rate and so on as well, and the ChargeHR does that. I don’t need the full functionality of the Surge (plus I didn’t want to be taking myself up to that price point) but this one does pretty much what I want, particularly in combination with the phone.
The strap on this is a bit more obtrusive than that of the Flex – I can feel it as I’m typing this, for example – but all told I’m so far impressed with the device. And it has some of the extra things I wrote about a year back – and the Surge has built-in GPS as well, which was another.
It’s interesting seeing how these devices improve over time. It’d still be nice to see more innovation, but at least they’re doing more, and still maintaining a decent battery life and so on.
I’ve only had it a couple of days so far, but will probably write more about the ChargeHR in a couple of months’ time, as I’m more used to it.
Ick
Posted: Wed 7 January, 2015 Filed under: D4D™, Domestic, Health, Weigh Less, Weight Loss Leave a comment »There’s not been much written here this week so far – and that’s for a fairly good reason. I’ve been unwell. Not man-flu, nor anything life-changing etc., but just unwell.
More dramatic souls would probably attribute it to food-poisoning, but I’m not so sure. It’s just been a generally unpleasant bug – thankfully no puking, but all the other usual effects.
It started Sunday night, and lasted ’til this morning – and in that time, I lost half a stone. Today has been more about gentle recovery, letting things come back to a semi-even keel.
I’m tired, and feel horrifically unproductive, but OK. It’s just that it all meant I had priorities other than writing. Mainly getting to the facilities in time…
Health Figures
Posted: Sun 4 January, 2015 Filed under: 2014/15, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Thoughts, Weigh Less, Weight Loss 1 Comment »Back in December I got a number of blood tests as part of the whole “keeping track of things” when it comes to my health. It’s not hypochondria – my family history has a number of fun things including heart issues, diabetes and malfunctioning thyroid glands, so it’s worth getting checked every so often.
Annoyingly, the only information I had about the results was an insanely basic “don’t worry, your heart stuff’s OK” auto-letter from the GP. Nothing about the other figures which were of more interest and/or relevance.
I had made an appointment for last Monday to find out more. Also annoying, as it was something like three weeks between blood-results and appointment, but I figure that if there’s anything important they’d have let me know sooner. And then I forgot the bloody appointment, and the phone’s “reminder” went off an hour after the appointment.
So on Friday I popped in to the GP surgery – they do an ‘open surgery’ a couple of times a week – and got to see a GP.
As it turns out, the figures are actually fine, which I’m pleased about.
My cholesterol level is 4, my blood-sugar 4.5. These are, apparently, great – and the cholesterol level has dropped significantly over the last year. Apparently my thyroid/thyroxin level is fine – although I do find that GPs don’t tend to explain any of this shit in ways that mean anyone can look at other information. I’ve got the actual figure, but I failed to get the reference values, so I don’t have any further information about where my figures sit in the general scale of things.
Apparently though, there is currently only a 4% chance of my developing heart-related issues in the next ten years. Now obviously I’m aware that Fate, Destiny and the Gods are capricious bastards at the best of times, but as these things go, I can live with that 4% chance.
Of course, that doesn’t mean I’m resting on those figures, or assuming that all’s good so I don’t have to worry. I’m still working on improving my health and so on, and intend to keep on doing so. But at least I’m starting from an OK position for the time being.